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Mixed nuts and raisins Calories
Source of protein, healthy fats, and fiber, energy-boosting snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts and raisins (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 7.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed nuts and raisins Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Mixed nuts and raisins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts and raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 tablespoon (medium) | 10 g | 45 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 pack (medium) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 2 serving (double) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (large) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Mixed nuts and raisins
Is mixed nuts and raisins a healthy snack?
Yes, mixed nuts and raisins can be a nourishing snack: nuts provide protein and unsaturated fats, while raisins add sweetness and fiber. Choose a mix without added salt or sugar if you want the ingredients’ own flavors to stand out.
Can mixed nuts and raisins raise blood sugar?
Yes, mixed nuts and raisins can raise blood sugar, mainly because raisins contain concentrated natural sugars and carbohydrates. The nuts add protein, fat, and fiber, but they do not cancel out the raisins’ effect; people managing diabetes should follow their own meal plan.
How do you make mixed nuts and raisins at home?
To make mixed nuts and raisins, combine the nuts you enjoy with raisins in a clean, dry container. Use plain nuts for a less salty mix, and add the raisins after roasting or just before serving to keep them from becoming sticky.
Should you eat mixed nuts and raisins before a workout?
Yes, mixed nuts and raisins can work as a pre-workout snack because raisins supply carbohydrates and nuts add staying power. Since nuts are relatively slow to digest, eating a large handful immediately before intense exercise may feel uncomfortable.
Can you roast mixed nuts and raisins together?
No, it is better not to roast mixed nuts and raisins together. Roast the nuts first, then let them cool before stirring in the raisins; the raisins’ sugars can scorch or turn sticky in the oven.
Why do raisins in mixed nuts and raisins stick together?
Raisins stick to nuts because their natural sugars and residual moisture create a tacky surface. This alone does not mean the mix has spoiled. Keep it dry and sealed, and discard it if you notice mold, unusual dampness, or an off smell.
How should you store mixed nuts and raisins?
Store mixed nuts and raisins in a tightly sealed, dry container away from heat, sunlight, and moisture. These conditions help preserve the nuts’ flavor and texture. Use a clean, dry utensil when serving, and avoid leaving the container open for long periods.
Can dogs eat mixed nuts and raisins?
No, never give mixed nuts and raisins to dogs: raisins can cause serious kidney injury, and some nuts also pose risks. If your dog has eaten raisins, contact a veterinarian or animal poison service promptly rather than waiting for symptoms.
Do you need to soak mixed nuts and raisins before eating them?
No, mixed nuts and raisins do not need soaking before you eat them. Soaking softens their texture and can make the mix wetter and more perishable, so it is usually better to serve the ingredients dry and soak only a portion you plan to eat immediately.
Can mixed nuts and raisins help with weight loss?
Mixed nuts and raisins may make a satisfying snack, as the nuts’ protein, fat, and fiber can help you feel full. However, the mix is energy-dense, so eating it mindlessly from a large container can make it easy to have more than intended.
Mixed nuts and raisins Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Magnesium
33mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
195mg · 6% DV
Sodium
2.1mg · 0% DV
Mixed nuts and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts and raisins
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts and raisins?
Mixed nuts and raisins combines nuts such as almonds, walnuts or hazelnuts with sweet, chewy dried grapes. The exact mix varies, and it is commonly assembled at home or sold ready to eat rather than tied to one particular cuisine. It works as a portable snack, a topping for porridge or yoghurt, or a small addition to a packed lunch; in many places, it is also included in trail mixes. The raisins bring sweetness and chew, while the nuts add a richer, crunchier contrast. The combination provides protein, fibre and fats, and is energy-dense, so a small handful is often satisfying. Choose an unsalted mix if you prefer a less salty snack.
How Nutritious Is Mixed nuts and raisins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts and raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and raisins Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.