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Mixed nuts and raisins Calories
Source of protein, healthy fats, and fiber, energy-boosting snack
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and raisins Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
48g
· 42%
Protein
10g
· 9%
Fat
25g
· 49%
Fiber
6g
Mixed nuts and raisins Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Mixed nuts and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and raisins Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mixed nuts and raisins
Mixed nuts and raisins — Frequently Asked Questions
How many calories are in mixed nuts and raisins?
Mixed nuts and raisins contain 450 calories per 100 g. Per 100 g, they also provide 10 g protein, 48 g carbs, 25 g fat, and 6 g fiber.
Are mixed nuts and raisins vegan and gluten-free?
Yes. Based on the provided data, this food is suitable for vegan and gluten-free diets, and it also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.