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Mixed nuts with peanuts and roasted chickpeas Calories
Protein- and fiber-containing nut mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with peanuts and roasted chickpeas (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 11.4 g of carbs, 8.6 g of protein, 14.1 g of fat and 3.6 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed nuts with peanuts and roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 40 g
206
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
8.6g
· 17% DV
Fat
14.1g
· 18% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Mixed nuts with peanuts and roasted chickpeas nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts with peanuts and roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 206 kcal |
| 1 tablespoon (whole) | 12 g | 62 kcal |
| 2 tablespoon (whole) | 24 g | 124 kcal |
| 1 ounce (whole) | 28 g | 144 kcal |
| 1 pack (mini) | 30 g | 155 kcal |
| 1 pack (small) | 50 g | 258 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 cup (whole) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Mixed nuts with peanuts and roasted chickpeas
What is in mixed nuts with peanuts and roasted chickpeas?
Mixed nuts with peanuts and roasted chickpeas contains peanuts and roasted chickpeas; despite the name, chickpeas are legumes, not nuts. Some versions include extra nuts, salt, or seasoning, so the exact ingredients can vary by mix.
Are peanuts and roasted chickpeas actually nuts?
No. Peanuts are legumes, and chickpeas are legumes too; roasted chickpeas are simply crunchy roasted pulses. The word “nuts” in mixed nuts with peanuts and roasted chickpeas describes the snack mix, not the botanical category of every ingredient.
Is mixed nuts with peanuts and roasted chickpeas a healthy snack?
Yes, mixed nuts with peanuts and roasted chickpeas can be a filling snack because it provides protein and fiber. Choosing an unsalted or lightly salted mix is a practical way to keep sodium lower, especially if you eat it often.
How should mixed nuts with peanuts and roasted chickpeas be stored?
Store mixed nuts with peanuts and roasted chickpeas in an airtight container in a cool, dry place. Moisture can soften the chickpeas, while heat and light can make the peanuts’ oils turn rancid sooner.
Can you make mixed nuts with peanuts and roasted chickpeas at home?
Yes, combine roasted peanuts with roasted chickpeas to make mixed nuts with peanuts and roasted chickpeas at home. Add salt or spices to taste, and let any freshly roasted ingredients cool completely before sealing them in a container.
Why are roasted chickpeas included in mixed nuts with peanuts and roasted chickpeas?
Roasted chickpeas add a crisp, crunchy contrast to the peanuts in mixed nuts with peanuts and roasted chickpeas. They also make the blend a mix of legumes rather than a combination made only from tree nuts.
Can mixed nuts with peanuts and roasted chickpeas be eaten every day?
Yes, mixed nuts with peanuts and roasted chickpeas can be eaten daily, but a modest serving is sensible because the mix is energy-dense. Salted versions can also contribute considerably to your sodium intake when eaten frequently.
Can children eat mixed nuts with peanuts and roasted chickpeas?
Yes, older children who can chew safely can eat mixed nuts with peanuts and roasted chickpeas. Whole peanuts and hard roasted chickpeas can be choking hazards for young children, so serve them in an age-appropriate form.
How can you tell if mixed nuts with peanuts and roasted chickpeas have gone stale?
A stale or rancid smell, bitter taste, or softened chickpeas are signs that mixed nuts with peanuts and roasted chickpeas may no longer be fresh. Discard the mix if it smells unpleasant, looks moldy, or has become damp.
Should you rinse mixed nuts with peanuts and roasted chickpeas before eating?
No, mixed nuts with peanuts and roasted chickpeas are generally ready to eat and do not need rinsing. Washing them can make the roasted chickpeas soggy; if you do rinse them, dry them thoroughly before storing.
Mixed nuts with peanuts and roasted chickpeas Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.36mg · 16% DV
Folate
58µg · 14% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.54mg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
61mg · 15% DV
Potassium ⭐
226mg · 7% DV
Sodium
4.8mg · 0% DV
Mixed nuts with peanuts and roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with peanuts and roasted chickpeas
To burn the 206 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with peanuts and roasted chickpeas?
Mixed nuts with peanuts and roasted chickpeas is a crunchy snack mix combining the rich, nutty taste of peanuts with the drier bite of roasted chickpeas. It can be assembled at home or bought ready to eat, and works well as a snack to keep on hand or to share in a bowl.
Enjoy it by the handful, pack a portion for a trip, or add some crunch to a salad. The mix provides protein and fibre, while also being energy-dense because of its fat content, so a modest serving is a practical choice. Pair it with fresh fruit for a more varied snack, or choose an unsalted version if you want to keep the overall taste simple.
How Nutritious Is Mixed nuts with peanuts and roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with peanuts and roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with peanuts and roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with peanuts and roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with peanuts and roasted chickpeas Fat Profile
SATURATED
2.16g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 157.3:1
Above the ideal 4:1 (157.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.