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Mixed nuts pack Calories
Energy-dense mix of nuts rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mixed nuts pack (50 g) has 304 calories. That works out to 607 calories per 100 g. It contains 10.5 g of carbs, 10 g of protein, 26.5 g of fat and 4.3 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts pack Nutrition Facts
Selected: 1 pack (mini) · 50 g
304
KCAL / 50G
Carbs
10.5g
· 4% DV
Protein
10g
· 20% DV
Fat
26.5g
· 34% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed nuts pack nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Mixed nuts pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 304 kcal |
| 1 pack (extra small) | 30 g | 182 kcal |
| 0.25 cup (quarter) | 30 g | 182 kcal |
| 1 serving (small) | 40 g | 243 kcal |
| ½ cup (half) | 60 g | 364 kcal |
| 1 serving (medium) | 60 g | 364 kcal |
| 1 pack (small) | 75 g | 455 kcal |
| 1 serving (large) | 90 g | 546 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (medium) | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed nuts pack
What nuts are usually in a mixed nuts pack?
A mixed nuts pack commonly contains almonds, cashews, walnuts, hazelnuts, or pistachios, but the combination varies by brand. Some packs also include peanuts, dried fruit, or added salt, so the ingredient list tells you what that particular mix contains.
Are mixed nuts packs good for you?
Yes, a mixed nuts pack can be a nutritious snack because nuts provide fiber, protein, and mostly unsaturated fats. Choose a plain, unsalted mix more often than one coated with sugar or heavily seasoned, and portion it out rather than eating mindlessly from the pack.
Can a mixed nuts pack help with weight loss?
A mixed nuts pack can fit into a weight-loss eating plan, but it is easy to eat a lot without noticing because nuts are energy-dense. Put a portion in a bowl instead of keeping the open pack beside you while working or watching TV.
Are mixed nuts packs raw or roasted?
Mixed nuts packs may contain raw nuts, roasted nuts, or a combination of both. Roasted versions can have added oil or salt, while dry-roasted nuts are cooked without added oil; the pack’s ingredient and preparation details distinguish them.
How should you store an opened mixed nuts pack?
Seal an opened mixed nuts pack in an airtight container and keep it somewhere cool, dry, and away from sunlight. For a large pack you will use slowly, refrigeration can help preserve freshness, especially in a warm or humid kitchen.
How long does a mixed nuts pack last after opening?
An opened mixed nuts pack stays fresh longest when tightly sealed and stored away from heat and moisture, but there is no single shelf life for every mix. Use the package’s date as a guide and discard nuts that develop an off smell, bitter taste, or mold.
Can you freeze a mixed nuts pack?
Yes, you can freeze a mixed nuts pack to help preserve its flavor for longer storage. Seal it well to keep out moisture and odors, then let the nuts come to room temperature while still sealed before opening to reduce condensation.
Are salted or unsalted mixed nuts packs better?
Unsalted mixed nuts packs are usually the better everyday choice if you want to limit sodium. Salted packs can still be enjoyed, but their seasoning makes it easier to keep snacking, so serve a portion rather than eating from the bag.
Can people with diabetes eat a mixed nuts pack?
Yes, many people with diabetes can include a mixed nuts pack; plain nuts are generally low in carbohydrate compared with sweets and refined snacks. Avoid honey- or sugar-coated mixes, and ask your clinician or dietitian how it fits your individual meal plan.
Can a mixed nuts pack cause bloating?
Yes, a mixed nuts pack can cause bloating in some people, particularly when eaten in a large amount or when the mix contains nuts that do not agree with them. Try a smaller portion and note which ingredients trigger symptoms.
Mixed nuts pack Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Vitamin E
4.35mg · 29% DV
B1
0.23mg · 19% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.55mg · 61% DV
Manganese
0.95mg · 41% DV
Phosphorus
215mg · 31% DV
Magnesium
120mg · 29% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Mixed nuts pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts pack
To burn the 304 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts pack?
A mixed nuts pack brings together a selection of nuts in a ready-to-eat snack; the exact varieties and whether they are roasted or seasoned depend on the pack. It is handy for a desk snack, travel, or sharing, and the nuts can also add crunch to salads, porridge, or yoghurt bowls. In many places, people enjoy them on their own or alongside fruit.
The mix is energy-dense, with substantial fat and some protein, so even a modest handful can be satisfying; 100 g provides 607 calories. For a lighter snack, portion out a small handful rather than eating straight from the pack, and pair it with fresh fruit.
How Nutritious Is Mixed nuts pack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts pack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts pack Fat Profile
SATURATED
3.4g
MONOUNSATURATED
15.1g
POLYUNSATURATED
6.55g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.