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🥜

●Low GI

⚡High Potassium

💪High Protein

Oven-baked mixed nuts Calories

Protein, healthy fats, fiber, vitamin and mineral rich

CALORIES

590kcal

15low

POTASSIUM

650mg

FIBER

Oven-baked mixed nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20g

· 13%

Protein

18g

· 12%

Fat

52g

· 75%

Fiber

Oven-baked mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7mg · 47% DV

0.4mg · 33% DV

0.5mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Oven-baked mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked mixed nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Oven-baked mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Oven-baked mixed nuts — Frequently Asked Questions

How many calories are in oven-baked mixed nuts?

Oven-baked mixed nuts provide 590 calories per 100 g. They also contain 52 g of fat per 100 g, so portion size can matter.

Are oven-baked mixed nuts suitable for a keto diet?

Yes, oven-baked mixed nuts are compatible with a keto diet. They contain 20 g of carbs per 100 g and have a low glycemic index of 15.

Have another question about Oven-baked mixed nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.