Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oven-baked mixed nuts Calories
Protein, healthy fats, fiber, vitamin and mineral rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oven-baked mixed nuts Nutrition Facts
Selected: 1 piece (medium) · 30 g
177
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Oven-baked mixed nuts nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oven-baked mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 177 kcal |
| 1 tablespoon (medium) | 12 g | 71 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 piece (large) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 bottle (jumbo) | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Oven-baked mixed nuts
Are oven-baked mixed nuts healthy?
Yes, oven-baked mixed nuts provide protein, fiber, and mostly unsaturated fats, making them a nutrient-rich snack. Choose unsalted or lightly salted nuts if you want to keep sodium intake down.
How do you make oven-baked mixed nuts at home?
To make oven-baked mixed nuts, spread raw nuts in a single layer on a tray and bake at a moderate temperature, stirring occasionally until fragrant. Let them cool completely before storing; they crisp up as they cool.
What nuts are usually in oven-baked mixed nuts?
Oven-baked mixed nuts commonly include almonds, cashews, walnuts, peanuts, and hazelnuts. Pieces of similar size roast more evenly; add smaller or more delicate pieces later so they do not burn before larger nuts are ready.
How should you store oven-baked mixed nuts?
Store oven-baked mixed nuts only after they have cooled, in an airtight container kept in a cool, dark, dry place. Sealing them while warm traps steam, which softens the nuts and can shorten their crisp texture.
Do you need oil to make oven-baked mixed nuts?
No, oven-baked mixed nuts do not need oil to roast; their natural oils help them brown. A small amount can help seasonings stick, but too much makes the coating greasy and can make the nuts brown faster.
Why do oven-baked mixed nuts taste bitter?
Oven-baked mixed nuts taste bitter when they are overheated or left in the oven too long, because their natural oils can scorch. Check them often near the end of baking and remove them as soon as they smell toasted.
Can you freeze oven-baked mixed nuts?
Yes, you can freeze oven-baked mixed nuts in a well-sealed freezer-safe container to protect them from moisture and odors. Thaw the container before opening it so condensation does not settle on the nuts.
Are oven-baked mixed nuts better than raw nuts?
No, oven-baked mixed nuts are not automatically healthier than raw nuts. Baking gives them a toasted flavor and crunch, but high heat may reduce some heat-sensitive nutrients, and added salt or sugar changes the overall choice.
Do oven-baked mixed nuts cause weight gain?
Oven-baked mixed nuts do not cause weight gain by themselves, but they are easy to overeat because they are energy-dense. Portion some into a bowl instead of snacking straight from a large bag or jar.
Can people with diabetes eat oven-baked mixed nuts?
Yes, unsweetened oven-baked mixed nuts can fit many diabetes meal plans and are not usually a rapid blood-sugar-raising snack. Avoid honey-coated versions, and ask your dietitian how they fit your individual eating plan.
Oven-baked mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
114mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Oven-baked mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked mixed nuts
To burn the 177 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked mixed nuts?
Oven-baked mixed nuts are a blend of nuts roasted in an oven; the exact mix varies, and it may be served plain or seasoned. Baking brings out their toasted aromas and gives them a crisp bite, making this a simple snack rather than a single, fixed recipe.
They’re often eaten by the handful, offered with drinks, or added to salads, porridge and yoghurt bowls. In Turkey, they also make a familiar accompaniment to tea and a convenient snack for sharing with guests. The mix is rich in protein, fibre and fats, so a small portion can be satisfying; it provides 18 g of protein per 100 g. For a lighter snack, set aside a modest handful instead of eating straight from the packet.
How Nutritious Is Oven-baked mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Compare Oven-baked mixed nuts
Foods Similar to Oven-baked mixed nuts
Have another question about Oven-baked mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.