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Mixed nuts (mostly peanuts) Calories
Energy-dense, provides protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (mostly peanuts) (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.4 g of carbs, 7.1 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (mostly peanuts) Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
7.1g
· 14% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Mixed nuts (mostly peanuts) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (mostly peanuts)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (small) | 9 g | 53 kcal |
| 2 tablespoon (medium) | 18 g | 106 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 piece (small) | 50 g | 295 kcal |
| 1 pack (large) | 75 g | 443 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mixed nuts (mostly peanuts)
Are mixed nuts (mostly peanuts) good for you?
Yes, mixed nuts provide protein, fiber and mostly unsaturated fats. Choose plain varieties over sugar-coated or heavily salted mixes to avoid unnecessary added sugar and sodium.
Do mixed nuts (mostly peanuts) cause weight gain?
Not by themselves, but mixed nuts are energy-dense, so eating large amounts can add substantially to your overall intake. Serving them in a small bowl instead of eating from the bag makes portions easier to manage.
Are peanuts in mixed nuts (mostly peanuts) actually nuts?
Botanically, no: peanuts are legumes, related to beans, while almonds and cashews are tree nuts. “Mixed nuts” is a common food label, and a mix made mostly with peanuts can still contain both kinds.
How can you tell if mixed nuts (mostly peanuts) have gone rancid?
A bitter taste or stale, paint-like smell can mean the oils have turned rancid. Discard the mix if it smells or tastes off, or if you see moisture or mold; removing only the affected pieces is not enough.
Can mixed nuts (mostly peanuts) be frozen?
Yes, freezing can help preserve mixed nuts. Seal them in an airtight, moisture-proof container and take out only what you need; let that portion come to room temperature before eating to avoid condensation on the rest.
Are mixed nuts (mostly peanuts) suitable for people with diabetes?
Plain mixed nuts can be a more blood-sugar-friendly snack than sweets because their protein and fat slow digestion, but they still contain carbohydrates. If you use glucose-lowering medication, ask your clinician or dietitian how to fit them into your eating plan.
Are mixed nuts (mostly peanuts) a good snack before a workout?
They can work before exercise, but their fat and fiber may feel heavy if you eat them right before a session. Have them well ahead of a workout, or choose a lighter, easier-to-digest snack if you are exercising soon.
Should you soak mixed nuts (mostly peanuts) before eating them?
No, soaking is not necessary for mixed nuts. It softens them but does not reliably make them healthier; damp nuts can spoil more easily if they are not dried thoroughly and stored safely.
What is the difference between mixed nuts (mostly peanuts) and trail mix?
Mixed nuts are generally a blend of nuts and peanuts, while trail mix often adds dried fruit, seeds, chocolate or other ingredients. Check the ingredients, since some products sold as trail mix are mostly sweet additions.
Can dogs eat mixed nuts (mostly peanuts)?
It is safer not to give dogs mixed nuts. Some mixes contain heavily salted nuts or ingredients that are unsafe for dogs, and whole nuts can also pose a choking risk; offer a dog-appropriate treat instead.
Mixed nuts (mostly peanuts) Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.86mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
186mg · 5% DV
Sodium
54mg · 2% DV
Mixed nuts (mostly peanuts) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (mostly peanuts)
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (mostly peanuts)?
Mixed nuts (mostly peanuts) combines different nuts, with peanuts making up most of this mix. It works as a portable snack and is often eaten by the handful, added to lunchboxes or paired with dried fruit. The exact flavour and crunch depend on the other nuts in the blend and whether they are roasted or seasoned.
It is energy-dense, with protein and fats as well as fibre, so a modest handful can make a filling snack. A typical serving is about 30 g. Pair it with fresh fruit for a simple snack, or choose an unsalted mix if you want to keep salt intake lower.
How Nutritious Is Mixed nuts (mostly peanuts)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (mostly peanuts) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (mostly peanuts) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (mostly peanuts) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (mostly peanuts) Fat Profile
SATURATED
2.22g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 222:1
Above the ideal 4:1 (222:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.