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Mixed nuts (hazelnuts, peanuts, cashews, almonds) Calories
Mix of hazelnuts, peanuts, cashews, almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (hazelnuts, peanuts, cashews, almonds) (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (hazelnuts, peanuts, cashews, almonds) Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed nuts (hazelnuts, peanuts, cashews, almonds) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (hazelnuts, peanuts, cashews, almonds)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (medium) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 8 g | 48 kcal |
| 1 pack (small) | 40 g | 240 kcal |
| 2 serving (large) | 60 g | 360 kcal |
| 1 pack (large) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 bottle (medium) | 100 g | 600 kcal |
| 1 cup (large) | 140 g | 840 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed nuts (hazelnuts, peanuts, cashews, almonds)
Are mixed nuts good for you?
Yes, mixed nuts can be a nutritious snack: this blend provides protein, fibre and mostly unsaturated fats from hazelnuts, peanuts, cashews and almonds. Choose a plain, unsalted version to avoid added salt or sugary coatings.
Are mixed nuts good for weight loss?
Yes, you can include mixed nuts while trying to lose weight, but their energy density makes portions important. Measure out a small serving instead of eating straight from a large bag, where it is easy to lose track.
How many mixed nuts should you eat a day?
About 30 g is a practical serving of mixed nuts for a snack. A small pre-portioned handful makes it easier to enjoy hazelnuts, peanuts, cashews and almonds without continually reaching into the pack.
Do mixed nuts raise blood sugar?
Plain mixed nuts usually have a modest effect on blood sugar because their carbohydrates come alongside protein, fibre and fat. Choose varieties without sweet coatings, and follow your personal glucose-monitoring and meal plan if you have diabetes.
What nuts are in mixed nuts?
This mixed nuts blend contains hazelnuts, peanuts, cashews and almonds. The proportion of each can vary between products, so check the ingredient list if you want to know which ones are included in a particular pack.
Are mixed nuts healthier raw or roasted?
Both raw and roasted mixed nuts can be nutritious. Dry-roasted nuts avoid added roasting oil, while roasting can change their flavour and texture; choose plain versions if you want to limit added salt, oil or seasonings.
Are salted mixed nuts bad for you?
Salted mixed nuts are not automatically harmful, but they add sodium compared with unsalted nuts. If you eat them often or are limiting salt, choose unsalted mixed nuts and add flavour at home with spices instead.
How should you store mixed nuts to keep them fresh?
Keep mixed nuts in an airtight container in a cool, dry, dark place. Their natural oils can turn rancid over time; a sharp, paint-like smell or bitter, unpleasant taste means the nuts should be discarded.
Can you freeze mixed nuts?
Yes, mixed nuts freeze well when protected from air and moisture. Seal them in a freezer-safe container or bag, then bring the portion you need to room temperature while still sealed to help prevent condensation.
Are peanuts in mixed nuts actually nuts?
No, peanuts are legumes botanically, unlike hazelnuts, cashews and almonds. They are grouped with nuts in snack mixes because they are eaten in a similar way, but people with peanut allergies should avoid this blend.
Mixed nuts (hazelnuts, peanuts, cashews, almonds) Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
Vitamin E
1.95mg · 13% DV
B1
0.15mg · 13% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.69mg · 30% DV
Phosphorus
114mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed nuts (hazelnuts, peanuts, cashews, almonds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (hazelnuts, peanuts, cashews, almonds)
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (hazelnuts, peanuts, cashews, almonds)?
Mixed nuts brings together hazelnuts, peanuts, cashews and almonds in a convenient snack mix. Depending on the blend, the nuts may be raw or roasted, plain or salted. They are eaten by the handful, added to breakfast cereal or porridge, and used to give salads and other dishes a crunchy finish. In many places, they are also a familiar offering with drinks or a quick option to pack for work or travel.
The mix is energy-dense, with plenty of fat as well as protein and fibre; it provides about 18 g of protein per 100 g. A small handful, around 30 g, makes a practical snack. Choose an unsalted mix if you want to keep the salt down, or pair it with fresh fruit for a simple, more filling bite.
How Nutritious Is Mixed nuts (hazelnuts, peanuts, cashews, almonds)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (hazelnuts, peanuts, cashews, almonds) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (hazelnuts, peanuts, cashews, almonds) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (hazelnuts, peanuts, cashews, almonds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (hazelnuts, peanuts, cashews, almonds) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.