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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (hazelnuts, peanuts, cashews, almonds) Calories

Mix of hazelnuts, peanuts, cashews, almonds

CALORIES

600kcal

15low

POTASSIUM

650mg

FIBER

Mixed nuts (hazelnuts, peanuts, cashews, almonds) Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

21g

· 13%

Protein

18g

· 12%

Fat

52g

· 75%

Fiber

Mixed nuts (hazelnuts, peanuts, cashews, almonds) Vitamins & Minerals

Vitamins

Biotin

17µg · 57% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Mixed nuts (hazelnuts, peanuts, cashews, almonds) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (hazelnuts, peanuts, cashews, almonds) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (hazelnuts, peanuts, cashews, almonds) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (hazelnuts, peanuts, cashews, almonds) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (hazelnuts, peanuts, cashews, almonds) Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Mixed nuts (hazelnuts, peanuts, cashews, almonds)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts (hazelnuts, peanuts, cashews, almonds) — Frequently Asked Questions

How many calories are in mixed nuts?

Mixed nuts contain 600 calories per 100 g. They also provide 18 g of protein, 52 g of fat, 21 g of carbohydrates, and 7 g of fiber per 100 g.

Do mixed nuts raise blood sugar?

Mixed nuts have a glycemic index of 15, which is considered low. They are not suitable for people with tree nut or peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.