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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (hazelnut, peanut) Calories

Hazelnut and peanut mix, high protein, healthy fats, fiber source

CALORIES

590kcal

15low

POTASSIUM

650mg

FIBER

8.2g

Mixed nuts (hazelnut, peanut) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.2g

· 12%

Protein

19.5g

· 13%

Fat

51.7g

· 75%

Fiber

8.2g

Mixed nuts (hazelnut, peanut) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

4.2mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Mixed nuts (hazelnut, peanut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (hazelnut, peanut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (hazelnut, peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (hazelnut, peanut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts (hazelnut, peanut) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

29.8g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Mixed nuts (hazelnut, peanut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts (hazelnut, peanut) — Frequently Asked Questions

How many calories are in mixed nuts with hazelnuts and peanuts?

Mixed nuts with hazelnuts and peanuts provide 590 calories per 100 g. The same amount contains 51.7 g of fat, 19.5 g of protein, and 8.2 g of fiber.

Are mixed hazelnuts and peanuts suitable for a keto diet?

Yes, this mixed nut blend is compatible with a keto diet. It contains 18.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.