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Mixed nuts (few) Calories
Protein, healthy fats, fiber, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed nuts (few) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 4 g of carbs, 3.6 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (few) Nutrition Facts
Selected: 1 serving (small) · 20 g
120
KCAL / 20G
Carbs
4g
· 1% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed nuts (few) nutrition facts table · 1 serving (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed nuts (few)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 20 g | 120 kcal |
| 1 piece (mini) | 8 g | 48 kcal |
| 1 tablespoon (small) | 10 g | 60 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 pack (medium) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (large) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (whole) | 120 g | 720 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed nuts (few)
What nuts are usually in mixed nuts?
Mixed nuts commonly include almonds, cashews, peanuts, pecans, pistachios, or walnuts, but there is no fixed recipe. The combination varies by brand and region, so a homemade mix lets you choose the nuts and proportions you prefer.
Are mixed nuts healthy to eat every day?
Yes, a small serving of mixed nuts can be part of a balanced eating pattern. They provide a mix of nutrients and make a convenient snack; choose unsalted varieties more often if you want to limit sodium.
Are mixed nuts good for weight loss?
Mixed nuts can fit into a weight-loss eating plan, but they are easy to overeat because they are energy-dense. Portion them into a small bowl rather than eating straight from a large bag, which makes serving size easier to manage.
How many mixed nuts should you eat in a day?
A small handful—about 20 grams—is a practical serving of mixed nuts. The right portion can vary with your needs and other foods, but measuring out a serving helps prevent mindless snacking.
Are raw or roasted mixed nuts better?
Neither raw nor roasted mixed nuts are automatically better; the choice mainly comes down to taste and added ingredients. Dry-roasted, unsalted nuts avoid added oil and keep sodium lower than heavily salted or oil-roasted mixes.
How should you store mixed nuts so they stay fresh?
Store mixed nuts in an airtight container in a cool, dry, dark place. Heat and air can make their natural oils turn rancid; refrigerate or freeze them if you need to keep a large quantity fresh for longer.
How can you tell if mixed nuts have gone bad?
Mixed nuts may have gone rancid if they smell like paint or old oil, or taste bitter and unpleasant. Discard them if you notice those signs or see moisture or mold; don’t rely on roasting to make spoiled nuts safe.
Should you soak mixed nuts before eating them?
No, soaking mixed nuts is not necessary. It softens their texture and removes the crispness, so most people eat them dry. If you do soak them, eat them soon afterward rather than leaving them damp at room temperature.
Are salted mixed nuts bad for you?
Salted mixed nuts are not inherently harmful, but frequent large portions can add a lot of sodium to your diet. Choose unsalted mixed nuts more often if you are limiting sodium, and follow medical advice if you have a prescribed restriction.
Can you use mixed nuts in cooking and baking?
Yes, mixed nuts work well chopped into oatmeal, salads, yogurt, and baked goods. Add them near the end of cooking or serving to preserve their crunch, and toast them briefly for a stronger flavor.
Mixed nuts (few) Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.4mg · 17% DV
Phosphorus
80mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
1mg · 0% DV
Mixed nuts (few) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (few)
To burn the 120 calories in 1 serving (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (few)?
Mixed nuts bring together different nuts in proportions that vary from one mix to another; common choices include almonds, hazelnuts, pistachios and peanuts. They may be roasted or left plain, so the exact flavour and crunch depend on the blend.
A small handful is an easy snack on its own, and mixed nuts also work well scattered over porridge or yoghurt, or set out for sharing with drinks. They provide protein and fibre alongside plenty of fat, making them filling but energy-dense; the listed 100 g serving has 600 calories. For a lighter everyday option, choose an unsalted mix and keep to a modest handful.
How Nutritious Is Mixed nuts (few)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (few) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (few) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (few) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (few) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.