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Mixed nuts and dried fruit mix Calories
Energy-dense snack mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruit mix Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
43.5g
· 37%
Protein
11.5g
· 10%
Fat
28.5g
· 53%
Fiber
7.5g
Mixed nuts and dried fruit mix Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Mixed nuts and dried fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruit mix Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruit mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Mixed nuts and dried fruit mix
Mixed nuts and dried fruit mix — Frequently Asked Questions
How many calories are in mixed nuts and dried fruit mix?
Mixed nuts and dried fruit mix provides 460 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 43.5 g of carbohydrates, and 28.5 g of fat.
Is mixed nuts and dried fruit mix suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.