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Mixed nuts and dried fruit mix Calories
Energy-dense snack mix with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts and dried fruit mix (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 17.4 g of carbs, 4.6 g of protein, 11.4 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mixed nuts and dried fruit mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
184
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
4.6g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Mixed nuts and dried fruit mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts and dried fruit mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 184 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 92 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 1 pack (mini) | 30 g | 138 kcal |
| 1 pack (small) | 50 g | 230 kcal |
| 1 pack (large) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
| 1 cup (large) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Mixed nuts and dried fruit mix
Is mixed nuts and dried fruit mix a healthy snack?
Yes, mixed nuts and dried fruit mix combines fiber and unsaturated fats from nuts with carbohydrates from dried fruit. It is energy-dense, so serving some in a bowl rather than eating straight from a large bag makes it easier to keep track.
What is usually in mixed nuts and dried fruit mix?
Mixed nuts and dried fruit mix commonly contains nuts such as almonds, cashews, or walnuts along with raisins or other dried fruit. Recipes and store-bought blends vary, so the proportions, sweetness, and texture are not fixed.
How do you make mixed nuts and dried fruit mix at home?
Combine the nuts and dried fruit you enjoy, such as almonds, walnuts, cashews, and raisins, to make mixed nuts and dried fruit mix at home. Choose unsalted nuts and unsweetened dried fruit if you want to control added salt and sugar.
How should mixed nuts and dried fruit mix be stored?
Keep mixed nuts and dried fruit mix in an airtight container in a cool, dry place. Moisture can make the fruit sticky and the nuts lose their crunch, while heat and light can make the nuts turn rancid sooner.
Does mixed nuts and dried fruit mix need to be refrigerated?
No, mixed nuts and dried fruit mix does not usually need refrigeration if it is kept sealed in a cool, dry pantry. Refrigeration can help preserve freshness in a warm kitchen or for longer storage, but protect the mix from condensation when taking it out.
Can mixed nuts and dried fruit mix be frozen?
Yes, mixed nuts and dried fruit mix can be frozen in a well-sealed freezer-safe container. Let the container come to room temperature before opening it so condensation does not dampen the dried fruit or soften the nuts.
Why does mixed nuts and dried fruit mix get sticky?
Mixed nuts and dried fruit mix can get sticky because dried fruit retains natural sugars and some moisture. Warm or humid storage makes this more noticeable; discard the mix if you find mold, an off smell, or other clear signs of spoilage.
Is mixed nuts and dried fruit mix good for hiking or travel?
Yes, mixed nuts and dried fruit mix is convenient for hiking and travel because it is portable and does not need cooking. Pack it in a sealed container to keep it dry, and avoid leaving it for long periods in a hot car.
Can mixed nuts and dried fruit mix help with weight loss?
Mixed nuts and dried fruit mix can fit into a weight-loss eating plan, but its energy density makes portions easy to underestimate. Pre-portioning it instead of snacking from the bag can help prevent an unplanned large serving.
Can people with diabetes eat mixed nuts and dried fruit mix?
People with diabetes can include mixed nuts and dried fruit mix, but the dried fruit contributes carbohydrates that can affect blood glucose. The amount and blend matter, so follow your individual meal plan and seek guidance from your diabetes care team if needed.
Mixed nuts and dried fruit mix Vitamins & Minerals
Vitamins
Vitamin E
1.84mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
114mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
216mg · 6% DV
Sodium
7.2mg · 0% DV
Mixed nuts and dried fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts and dried fruit mix
To burn the 184 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts and dried fruit mix?
Mixed nuts and dried fruit mix combines nuts such as almonds, cashews and walnuts with dried fruit, often raisins. The exact blend varies, but the appeal is the contrast: chewy, sweet fruit alongside rich, crunchy nuts. It works as a portable snack, a topping for porridge or yoghurt, or part of a breakfast spread; in Turkey, similar mixes are also commonly enjoyed between meals or with tea.
This is an energy-dense snack with fibre and fats; 100 g provides 460 calories. A small handful makes a practical snack, while yoghurt or fresh fruit can round it out. Choose an unsalted blend if you want to keep the overall flavour less savoury.
How Nutritious Is Mixed nuts and dried fruit mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts and dried fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruit mix Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruit mix Fat Profile
SATURATED
1.36g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 38.9:1
Above the ideal 4:1 (38.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.