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🥜🍇

⚡High Potassium

💪High Protein

🌿High Fiber

Mixed nuts (chickpeas, peanuts, raisins) Calories

Protein, fiber, healthy fats, energy-dense

CALORIES

440kcal

55medium

POTASSIUM

600mg

FIBER

Mixed nuts (chickpeas, peanuts, raisins) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

48g

· 44%

Protein

15g

· 14%

Fat

20g

· 42%

Fiber

Mixed nuts (chickpeas, peanuts, raisins) Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

4.5mg · 28% DV

0.3mg · 25% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Mixed nuts (chickpeas, peanuts, raisins) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (chickpeas, peanuts, raisins) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (chickpeas, peanuts, raisins) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (chickpeas, peanuts, raisins) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (chickpeas, peanuts, raisins) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

9.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Mixed nuts (chickpeas, peanuts, raisins)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts (chickpeas, peanuts, raisins) — Frequently Asked Questions

How many calories are in a mixed snack of chickpeas, peanuts, and raisins?

This mixed nuts snack provides 440 calories per 100 g. It also contains 15 g of protein, 20 g of fat, and 8 g of fiber per 100 g.

Does a chickpea, peanut, and raisin mix affect blood sugar?

The mix has a glycemic index of 55. With 48 g of carbohydrates per 100 g, portion size may be relevant for people monitoring carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.