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Mixed nuts (chickpeas, peanuts, raisins) Calories
Protein, fiber, healthy fats, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (chickpeas, peanuts, raisins) (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 19.2 g of carbs, 6 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed nuts (chickpeas, peanuts, raisins) Nutrition Facts
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
6g
· 12% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Mixed nuts (chickpeas, peanuts, raisins) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (chickpeas, peanuts, raisins)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 1 pack (mini) | 50 g | 220 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 2 serving (double) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 100 g | 440 kcal |
| 1 cup (whole) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Mixed nuts (chickpeas, peanuts, raisins)
Are mixed nuts with chickpeas, peanuts, and raisins healthy?
Yes, they can be a nourishing snack: chickpeas contribute fiber and protein, peanuts provide protein and fats, and raisins add carbohydrates. The mix is energy-dense, so portioning some into a bowl is more practical than snacking from a large bag.
Do mixed nuts with chickpeas, peanuts, and raisins cause weight gain?
They can contribute to weight gain if you regularly eat more energy than you use; the mix packs substantial energy into a small serving. Pre-portioning it can help prevent mindless eating.
Are mixed nuts with chickpeas, peanuts, and raisins actually nuts?
No. Despite the name, this mixture contains chickpeas, peanuts, and raisins; chickpeas are legumes and raisins are dried grapes. Peanuts are also legumes botanically, although they are commonly grouped with nuts in food products.
How do you make mixed nuts with chickpeas, peanuts, and raisins at home?
Combine roasted chickpeas, peanuts, and raisins in a bowl. Choose salted or unsalted peanuts to suit your taste, and make a small batch so the chickpeas stay crisp and the raisins do not soften them over time.
How should you store mixed nuts with chickpeas, peanuts, and raisins?
Store the mix in an airtight container in a cool, dry place. Moisture can make roasted chickpeas lose their crunch, while warmth and sunlight can affect the peanuts’ quality; keep the container away from heat and dampness.
Are mixed nuts with chickpeas, peanuts, and raisins good before a workout?
Yes, they can provide useful energy before exercise. Their fiber and fat may take longer to digest, though, so have a modest portion well before a hard workout rather than eating a large handful just before starting.
Can people with diabetes eat mixed nuts with chickpeas, peanuts, and raisins?
Yes, but raisins and chickpeas contribute carbohydrates, so portion size and the rest of the meal matter. If you monitor blood glucose, observe your response to the mix; ask your clinician or dietitian if your medication or meal plan requires individualized guidance.
Can you eat mixed nuts with chickpeas, peanuts, and raisins every day?
Yes, a modest serving can fit into a varied daily diet. Rotate it with other snacks rather than relying on the same mix every day, and choose unsalted ingredients if you want to limit sodium.
Are mixed nuts with chickpeas, peanuts, and raisins a good alternative to candy?
Yes, they can be a more filling alternative because chickpeas and peanuts add protein and fiber alongside the raisins’ sweetness. They are still energy-dense, so swapping a measured portion is more useful than adding the mix on top of your usual snacks.
Should the chickpeas in mixed nuts with chickpeas, peanuts, and raisins be roasted?
Roasted chickpeas are the usual choice because their crunch pairs well with the peanuts and chewy raisins. Let freshly roasted chickpeas cool completely before mixing them in, or trapped warmth can create moisture and soften the mixture.
Mixed nuts (chickpeas, peanuts, raisins) Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
2mg · 0% DV
Mixed nuts (chickpeas, peanuts, raisins) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (chickpeas, peanuts, raisins)
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (chickpeas, peanuts, raisins)?
Mixed nuts (chickpeas, peanuts, raisins) brings together crunchy roasted chickpeas—known in Turkey as leblebi—peanuts and sweet, chewy raisins. It makes a handy snack for a packed lunch, a hike or a quick bite between meals. In Turkey, a similar mix is often nibbled alongside tea; elsewhere, it works well by the handful or sprinkled over porridge or yoghurt.
The combination offers protein and fibre, while the peanuts contribute fats and the raisins add sweetness and energy. It is filling but energy-dense, so portioning some into a small bowl is useful if you want a lighter snack. For a less sweet mix, use fewer raisins and add more roasted chickpeas.
How Nutritious Is Mixed nuts (chickpeas, peanuts, raisins)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (chickpeas, peanuts, raisins) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (chickpeas, peanuts, raisins) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (chickpeas, peanuts, raisins) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (chickpeas, peanuts, raisins) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.