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Mixed nuts (cashew, almond, hazelnut) Calories
Source of protein, healthy fats, vitamin E, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts (cashew, almond, hazelnut) (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.7 g of carbs, 5.3 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts (cashew, almond, hazelnut) Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
5.3g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
Mixed nuts (cashew, almond, hazelnut) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts (cashew, almond, hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 2 tablespoon (medium) | 18 g | 110 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (small) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
| 1 bottle (jumbo) | 200 g | 1220 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed nuts (cashew, almond, hazelnut)
What nuts are in mixed nuts (cashew, almond, hazelnut)?
Mixed nuts (cashew, almond, hazelnut) contain cashews, almonds and hazelnuts. The proportions can vary between brands and homemade batches, and some mixes include added salt, oil or other ingredients, so check the ingredient list if you want only these three nuts.
Are mixed nuts (cashew, almond, hazelnut) good for you?
Yes, mixed nuts (cashew, almond, hazelnut) can be a nutritious snack, offering protein, unsaturated fats and useful micronutrients. Choose plain or lightly seasoned nuts, and keep portions moderate because nuts are energy-dense and easy to overeat.
How many mixed nuts (cashew, almond, hazelnut) should you eat a day?
A typical serving of mixed nuts (cashew, almond, hazelnut) is about 30 g, or a small handful. Portion them into a bowl rather than eating from a large bag, where it is easy to lose track of how much you have eaten.
Are mixed nuts (cashew, almond, hazelnut) better raw or roasted?
Both raw and roasted mixed nuts (cashew, almond, hazelnut) are reasonable choices. Dry-roasted nuts avoid added roasting oil, while salted or oil-roasted versions may contain extra ingredients. Choose based on taste and check the package if you want an unsalted option.
How should you store mixed nuts (cashew, almond, hazelnut) to keep them fresh?
Keep mixed nuts (cashew, almond, hazelnut) in an airtight container in a cool, dark place. Their natural oils can turn rancid when exposed to heat, light and air, so seal the package after opening and avoid storing it near the stove.
Can you freeze mixed nuts (cashew, almond, hazelnut)?
Yes, mixed nuts (cashew, almond, hazelnut) can be frozen. Place them in an airtight freezer-safe container to protect them from moisture and other food odors. Take out only what you need and let that portion come to room temperature before eating.
Should you soak mixed nuts (cashew, almond, hazelnut) before eating them?
No, soaking mixed nuts (cashew, almond, hazelnut) is not necessary. It softens the nuts but is not required to make them safe or nutritious to eat. If you soak them for texture, refrigerate them and eat them promptly, since added moisture shortens storage life.
Do mixed nuts (cashew, almond, hazelnut) cause weight gain?
They can contribute to weight gain if portions regularly add more energy than your body uses. Mixed nuts are filling, but their small size makes large servings easy to eat; measure a portion instead of snacking straight from the bag.
Are mixed nuts (cashew, almond, hazelnut) suitable for people with diabetes?
Yes, plain mixed nuts can fit into many diabetes meal plans, especially as a measured snack in place of sweets or refined snacks. Individual blood-glucose responses and meal plans vary, so ask your doctor or dietitian how to include them.
Why do mixed nuts (cashew, almond, hazelnut) sometimes taste bitter?
A bitter, stale or paint-like taste can mean the oils in mixed nuts have turned rancid, often from heat, light or prolonged air exposure. Do not eat nuts that smell or taste rancid; store fresh ones tightly sealed in a cool, dark place.
Mixed nuts (cashew, almond, hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Biotin
5.4µg · 18% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
2.4mg · 0% DV
Mixed nuts (cashew, almond, hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts (cashew, almond, hazelnut)
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts (cashew, almond, hazelnut)?
Mixed nuts (cashew, almond, hazelnut) bring together three nuts rather than describing one traditional dish. They are commonly sold raw or roasted, with salted and unsalted versions, and can be eaten straight from the pack or used as a crunchy addition to other foods.
They make an easy snack around the world; in Turkey, similar mixes are often served with tea, offered to guests or eaten between meals. Their nutritional profile is rich in fats, with useful protein and fibre, and they also provide vitamin E and magnesium. A small handful—about 30 g—is a practical portion. Choose an unsalted mix if you want to keep the snack simple, or scatter it over porridge or yoghurt for added crunch.
How Nutritious Is Mixed nuts (cashew, almond, hazelnut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts (cashew, almond, hazelnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (cashew, almond, hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (cashew, almond, hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (cashew, almond, hazelnut) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.