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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (cashew, almond, hazelnut) Calories

Source of protein, healthy fats, vitamin E, and magnesium

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Mixed nuts (cashew, almond, hazelnut) Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19g

· 12%

Protein

17.5g

· 11%

Fat

53g

· 77%

Fiber

7.5g

Mixed nuts (cashew, almond, hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

11mg · 73% DV

Biotin

18µg · 60% DV

0.35mg · 29% DV

0.35mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Mixed nuts (cashew, almond, hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (cashew, almond, hazelnut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (cashew, almond, hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (cashew, almond, hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (cashew, almond, hazelnut) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

31g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Mixed nuts (cashew, almond, hazelnut)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts (cashew, almond, hazelnut) — Frequently Asked Questions

How many calories are in mixed nuts?

Mixed nuts provide 610 calories per 100 g. The same amount contains 17.5 g of protein, 53 g of fat, and 7.5 g of fiber.

Are mixed nuts suitable for a vegan or gluten-free diet?

Yes, this mixed nut blend is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.