1 piece (medium) of Mixed Nuts Bar (35 g) has 172 calories. That works out to 490 calories per 100 g. It contains 13.3 g of carbs, 4.6 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Mixed Nuts Bar?

A Mixed Nuts Bar is a compact snack made by binding nuts such as almonds, peanuts, cashews and hazelnuts, often with small seeds, into a portable bar. The ingredients and binder vary by product, so the sweetness and overall texture can differ from one bar to another. It offers a convenient way to carry a mix of nuts without preparing a snack at home.

The nuts give it a crunchy, substantial bite, while the binder can make the bar slightly chewy or sticky. Enjoy it as a quick snack between meals, take it on a walk, or pair it with fruit for a more rounded snack. It is energy-dense, with protein and fibre alongside its fats, so a smaller portion may suit you better if you want something light.

Mixed Nuts Bar Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

38g

· 14% DV

Protein

13g

· 26% DV

Fat

32g

· 41% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 11% · Fat 58%

Mixed Nuts Bar Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

8µg · 27% DV

0.25mg · 21% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

120mg · 29% DV

How Nutritious Is Mixed Nuts Bar?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Nuts Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Nuts Bar

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Nuts Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Nuts Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed Nuts Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Nuts Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

16.5g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Mixed Nuts Bar

🥜vs🥜

Mixed Nuts Bar vs Peanuts77 kcal fewer per 100 g

→🥜vs🥜

Mixed Nuts Bar vs Walnut164 kcal fewer per 100 g

→🥜vs🥜

Mixed Nuts Bar vs Almond89 kcal fewer per 100 g

→🥜vs🌻

Mixed Nuts Bar vs Sunflower seeds94 kcal fewer per 100 g

→

Foods Similar to Mixed Nuts Bar

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Mixed Nuts Bar

Is a mixed nuts bar healthy?

A mixed nuts bar can be a nourishing snack because its nuts provide protein, fibre and unsaturated fats. The binder may also contain added sugar, so the ingredient list and portion size matter.

What is in a mixed nuts bar?

A mixed nuts bar typically combines nuts such as almonds, peanuts, cashews or hazelnuts, sometimes with seeds, and a binder that holds everything together. The exact nuts and binder vary by product.

How do you make a mixed nuts bar at home?

To make a mixed nuts bar, combine chopped nuts and seeds with a sticky binder such as honey, press the mixture firmly into a pan, then chill it before slicing. Firm pressing and cooling help the pieces hold together.

Is a mixed nuts bar good for weight loss?

A mixed nuts bar does not cause weight loss on its own, and its energy-dense nuts make large portions easy to overeat. It can fit as a measured snack, but it is not a weight-loss food by itself.

What is the difference between a mixed nuts bar and a granola bar?

A mixed nuts bar is built mainly around whole nuts, while a granola bar usually features oats as its main ingredient. Both may use a sweet binder, so the recipes and textures can overlap.

How should you store a mixed nuts bar?

Store a mixed nuts bar in a sealed container in a cool, dry place to keep it from turning soft or sticky. Homemade bars may not keep as long as packaged ones, especially if their ingredients are moist.

Why does a mixed nuts bar fall apart?

A mixed nuts bar can fall apart when it has too little binder or the mixture was not pressed firmly enough. For homemade bars, pack the mixture tightly and let it cool fully before cutting.

Is a mixed nuts bar good before a workout?

A mixed nuts bar can provide a convenient snack before exercise, but its fat and fibre may make digestion slower than that of a lighter carbohydrate snack. Choose it when you have enough time to digest comfortably.

Does a mixed nuts bar contain a lot of sugar?

Sugar in a mixed nuts bar depends mainly on its binder: some recipes use honey or syrup, while others use less sweetening. Look at the ingredient list to see which sweetener is used and where it appears.

Can people with diabetes eat a mixed nuts bar?

People with diabetes can include a mixed nuts bar, but its sweet binder may affect blood glucose and its carbohydrates need to fit their meal plan. A doctor or dietitian can help tailor portions to individual needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026