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Mixed Nuts Bar Calories
Energy and healthy fats source, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts Bar Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
38g
· 31%
Protein
13g
· 11%
Fat
32g
· 58%
Fiber
6.5g
Mixed Nuts Bar Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Mixed Nuts Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Nuts Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
16.5g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Mixed Nuts Bar
Mixed Nuts Bar — Frequently Asked Questions
How many calories are in a mixed nuts bar?
A mixed nuts bar provides 490 calories per 100 g. It also contains 13 g of protein, 32 g of fat, and 38 g of carbohydrates per 100 g.
Is a mixed nuts bar suitable for a gluten-free diet?
Yes, this mixed nuts bar is compatible with a gluten-free diet. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.