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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and three seeds Calories

Rich in healthy fats, plant protein, and fiber

CALORIES

595kcal

15low

POTASSIUM

610mg

FIBER

9.8g

Mixed nuts and three seeds Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

18.2g

· 12%

Protein

20.5g

· 13%

Fat

51.4g

· 75%

Fiber

9.8g

Mixed nuts and three seeds Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Mixed nuts and three seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and three seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and three seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts and three seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts and three seeds Fat Profile

SATURATED

6.4g

MONOUNSATURATED

24.1g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Mixed nuts and three seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts and three seeds — Frequently Asked Questions

How many calories are in mixed nuts and three seeds?

Mixed nuts and three seeds provide 595 calories per 100 g. A 100 g serving also contains 20.5 g of protein, 51.4 g of fat, and 9.8 g of fiber.

Are mixed nuts and three seeds suitable for a keto diet?

Yes, mixed nuts and three seeds are compatible with a keto diet. They contain 18.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.