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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and snack mix Calories

Energy-dense mixed nut-based snack mix with fats and protein

CALORIES

540kcal

25low

POTASSIUM

430mg

FIBER

5.5g

Mixed nuts and snack mix Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

31g

· 23%

Protein

15g

· 11%

Fat

39g

· 66%

Fiber

5.5g

Mixed nuts and snack mix Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

9µg · 30% DV

3.4mg · 21% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Mixed nuts and snack mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and snack mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and snack mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Mixed nuts and snack mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and snack mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

20.1g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 87.5:1

Above the ideal 4:1 (87.5:1).

Foods Similar to Mixed nuts and snack mix

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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590 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Mixed nuts and snack mix — Frequently Asked Questions

How many calories are in mixed nuts and snack mix?

Mixed nuts and snack mix contains 540 calories per 100 g. A 100 g portion also provides 15 g of protein, 39 g of fat, and 31 g of carbohydrates.

Is mixed nuts and snack mix suitable for a vegan diet?

This product is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, peanuts, sesame, soy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.