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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and seeds snack Calories

Energy-dense snack rich in healthy fats and minerals

CALORIES

575kcal

20low

POTASSIUM

620mg

FIBER

8.9g

Mixed nuts and seeds snack Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

21.4g

· 14%

Protein

19.8g

· 13%

Fat

47.9g

· 73%

Fiber

8.9g

Mixed nuts and seeds snack Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Mixed nuts and seeds snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and seeds snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and seeds snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts and seeds snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts and seeds snack Fat Profile

SATURATED

6.7g

MONOUNSATURATED

22.4g

POLYUNSATURATED

14.6g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Mixed nuts and seeds snack

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts and seeds snack — Frequently Asked Questions

How many calories are in mixed nuts and seeds snack?

Mixed nuts and seeds snack provides 575 calories per 100 g. The same serving contains 19.8 g of protein, 47.9 g of fat, and 8.9 g of fiber.

Is mixed nuts and seeds snack suitable for a keto diet?

Yes, mixed nuts and seeds snack is compatible with a keto diet. It contains 21.4 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.