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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and seeds, dry roasted Calories

Energy-dense mix rich in healthy fats, protein, fiber, and minerals

CALORIES

595kcal

15low

POTASSIUM

610mg

FIBER

9.8g

Mixed nuts and seeds, dry roasted Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.5g

· 14%

Protein

21g

· 14%

Fat

49.8g

· 72%

Fiber

9.8g

Mixed nuts and seeds, dry roasted Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Mixed nuts and seeds, dry roasted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and seeds, dry roasted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and seeds, dry roasted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts and seeds, dry roasted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts and seeds, dry roasted Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.6g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Mixed nuts and seeds, dry roasted

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts and seeds, dry roasted — Frequently Asked Questions

How many calories are in dry roasted mixed nuts and seeds?

Dry roasted mixed nuts and seeds provide 595 calories per 100 g. The same amount contains 21 g of protein, 49.8 g of fat, and 9.8 g of fiber.

Are dry roasted mixed nuts and seeds suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 21.5 g of carbohydrates per 100 g and have a low glycemic index of 15, though portion size should fit your overall carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.