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Mixed nuts and roasted grain mix Calories
Energy-dense snack mix with healthy fats, fiber, and some plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts and roasted grain mix (40 g) has 198 calories. That works out to 495 calories per 100 g. It contains 15.9 g of carbs, 5.7 g of protein, 12.6 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mixed nuts and roasted grain mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
198
KCAL / 40G
Carbs
15.9g
· 6% DV
Protein
5.7g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Mixed nuts and roasted grain mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts and roasted grain mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 198 kcal |
| 1 tablespoon (small) | 12 g | 59 kcal |
| 2 tablespoon (medium) | 24 g | 119 kcal |
| 1 ounce (small) | 28 g | 139 kcal |
| 1 pack (mini) | 35 g | 173 kcal |
| 1 pack (medium) | 50 g | 248 kcal |
| 1 cup (small) | 55 g | 272 kcal |
| 1 pack (large) | 75 g | 371 kcal |
| 1 serving (double) | 80 g | 396 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Mixed nuts and roasted grain mix
What is in mixed nuts and roasted grain mix?
Mixed nuts and roasted grain mix combines nuts such as almonds, peanuts, or cashews with roasted grains such as wheat, oats, or corn. The exact blend varies; some versions also include dried fruit, seasoning, or added oil.
Is mixed nuts and roasted grain mix the same as trail mix?
No. Trail mix usually combines nuts with dried fruit and may include chocolate, while mixed nuts and roasted grain mix features roasted grains as a defining ingredient. The two can overlap, but their ingredients and texture are not necessarily the same.
How do you make mixed nuts and roasted grain mix at home?
Combine your preferred nuts with ready-to-eat roasted grains, then add seasonings if you like. If the grains are already roasted, avoid prolonged high-heat roasting; warming the mixture gently helps keep the nuts from burning.
How should mixed nuts and roasted grain mix be stored after opening?
Keep mixed nuts and roasted grain mix in an airtight container in a cool, dry cupboard. Heat, light, and moisture can make the nuts turn rancid or the grains lose their crunch, so seal the container promptly after each use.
Why does mixed nuts and roasted grain mix go stale or soft?
Moisture makes the roasted grains and nuts lose their crisp texture. Leaving the package open or storing it somewhere humid can cause this; an airtight container in a dry place helps keep the mix crunchy.
How can you tell if mixed nuts and roasted grain mix has gone bad?
A sharp, paint-like or bitter smell and a rancid taste are signs that the nuts’ oils have spoiled. Discard any mix with mold, insects, or damp clumps; loss of crunch alone does not necessarily mean it is unsafe.
Can you freeze mixed nuts and roasted grain mix?
Yes, mixed nuts and roasted grain mix can be frozen in a tightly sealed, moisture-proof container. Let the sealed container reach room temperature before opening it, which helps prevent condensation from softening the grains.
Does roasting change the nutrition of mixed nuts and roasted grain mix?
Roasting changes flavor and texture, but it does not automatically make the mix unhealthy. Dry-roasted ingredients avoid added roasting oil; oil-roasted or heavily salted versions can contain more added fat or sodium.
Is mixed nuts and roasted grain mix a good snack before a hike or workout?
Yes, it can be a convenient portable snack, with grains providing carbohydrates and nuts adding staying power. For exercise, eat it early enough to avoid discomfort from its dense, crunchy texture, especially during vigorous activity.
Can mixed nuts and roasted grain mix help with weight loss?
It can fit into a weight-loss eating plan, but large handfuls can add up quickly because nuts are energy-dense. Measure a portion into a bowl instead of snacking from the package, where it is easy to lose track.
Mixed nuts and roasted grain mix Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Mixed nuts and roasted grain mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts and roasted grain mix
To burn the 198 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts and roasted grain mix?
Mixed nuts and roasted grain mix brings together crunchy roasted grains and the richer, firmer bite of nuts. The exact combination can vary, but the contrast in texture makes it an easy snack to eat by the handful or serve in a bowl for sharing.
It works well as a between-meal snack, packed for a journey, or set out with drinks; in Turkey, similar mixes are often enjoyed alongside tea. Nutritionally, it is energy-dense, with fats from the nuts, plus fibre and some plant protein; the grains contribute carbohydrates. For a lighter-feeling snack, serve a modest portion with fresh fruit rather than grazing from the pack.
How Nutritious Is Mixed nuts and roasted grain mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts and roasted grain mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and roasted grain mix Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and roasted grain mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and roasted grain mix Fat Profile
SATURATED
1.84g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 39.6:1
Above the ideal 4:1 (39.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.