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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed nuts and roasted grain mix Calories

Energy-dense snack mix with healthy fats, fiber, and some plant protein

CALORIES

495kcal

42low

POTASSIUM

420mg

FIBER

7.6g

Mixed nuts and roasted grain mix Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

39.8g

· 32%

Protein

14.2g

· 11%

Fat

31.4g

· 57%

Fiber

7.6g

Mixed nuts and roasted grain mix Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

168mg · 40% DV

Mixed nuts and roasted grain mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and roasted grain mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and roasted grain mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts and roasted grain mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and roasted grain mix Fat Profile

SATURATED

4.6g

MONOUNSATURATED

13.8g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

Foods Similar to Mixed nuts and roasted grain mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts and roasted grain mix — Frequently Asked Questions

How many calories are in mixed nuts and roasted grain mix?

Mixed nuts and roasted grain mix contains 495 calories per 100 g. That serving also provides 14.2 g of protein, 31.4 g of fat, and 39.8 g of carbohydrates.

Is mixed nuts and roasted grain mix low glycemic?

It has a glycemic index of 42, which is considered low. It provides 7.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.