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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and kernels Calories

Energy-dense mix rich in healthy fats, protein, and minerals

CALORIES

607kcal

15low

POTASSIUM

610mg

FIBER

8.9g

Mixed nuts and kernels Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.1g

· 13%

Protein

20.4g

· 13%

Fat

53.8g

· 74%

Fiber

8.9g

Mixed nuts and kernels Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.42mg · 35% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

255mg · 61% DV

Mixed nuts and kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and kernels Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts and kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts and kernels Fat Profile

SATURATED

6.7g

MONOUNSATURATED

28.4g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Mixed nuts and kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts and kernels — Frequently Asked Questions

How many calories are in mixed nuts and kernels?

Mixed nuts and kernels provide 607 calories per 100 g. Because they are high in fat, portion size can make a significant difference to calorie intake.

Are mixed nuts and kernels suitable for a keto diet?

Yes, mixed nuts and kernels are compatible with a keto diet. They contain 53.8 g of fat, 21.1 g of carbohydrates, and 20.4 g of protein per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.