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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed nuts and dried mulberries Calories

Energy-dense mix with healthy fats, fiber, and minerals

CALORIES

498kcal

38low

POTASSIUM

512mg

FIBER

8.7g

Mixed nuts and dried mulberries Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

39.8g

· 32%

Protein

13.2g

· 11%

Fat

31.4g

· 57%

Fiber

8.7g

Mixed nuts and dried mulberries Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

9µg · 30% DV

0.24mg · 20% DV

0.29mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

156mg · 37% DV

Mixed nuts and dried mulberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and dried mulberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and dried mulberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts and dried mulberries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and dried mulberries Fat Profile

SATURATED

3.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 49.4:1

Above the ideal 4:1 (49.4:1).

Foods Similar to Mixed nuts and dried mulberries

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts and dried mulberries — Frequently Asked Questions

How many calories are in mixed nuts and dried mulberries?

Mixed nuts and dried mulberries provide 498 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 31.4 g of fat, and 8.7 g of fiber.

Are mixed nuts and dried mulberries suitable for a vegan diet?

Yes, mixed nuts and dried mulberries are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.