🥜🍇
Mixed nuts & dried fruits (raw) Calories
Raw mix of nuts and dried fruits; source of fiber, healthy fats, vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts & dried fruits (raw) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
9g
· 9%
Fat
23g
· 48%
Fiber
6.5g
Mixed nuts & dried fruits (raw) Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Mixed nuts & dried fruits (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts & dried fruits (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts & dried fruits (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts & dried fruits (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts & dried fruits (raw) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mixed nuts & dried fruits (raw)
Mixed nuts & dried fruits (raw) — Frequently Asked Questions
How many calories are in raw mixed nuts and dried fruits?
Raw mixed nuts and dried fruits provide 420 calories per 100 g. That serving also contains 9 g of protein, 45 g of carbohydrates, and 23 g of fat.
Are raw mixed nuts and dried fruits suitable for a vegan and gluten-free diet?
Yes, they are compatible with vegan, vegetarian, and gluten-free diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.
Have another question about Mixed nuts & dried fruits (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.