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Mixed nuts and dried fruit snack Calories
Energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruit snack Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
37.1g
· 26%
Protein
20.8g
· 15%
Fat
37.3g
· 59%
Fiber
2.7g
Mixed nuts and dried fruit snack Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
118mg · 28% DV
Mixed nuts and dried fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruit snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruit snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruit snack Fat Profile
SATURATED
2.9g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Mixed nuts and dried fruit snack
Mixed nuts and dried fruit snack — Frequently Asked Questions
How many calories are in mixed nuts and dried fruit snack?
Mixed nuts and dried fruit snack provides 567 calories per 100 g. The same serving contains 20.83 g of protein, 37.29 g of fat, and 37.08 g of carbohydrates.
Is mixed nuts and dried fruit snack suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.