1 serving (medium) of Mixed nuts and dried fruit snack (40 g) has 227 calories. That works out to 567 calories per 100 g. It contains 14.8 g of carbs, 8.3 g of protein, 14.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Mixed nuts and dried fruit snack Nutrition Facts

Selected: 1 serving (medium) · 40 g

227

KCAL / 40G

Carbs

14.8g

· 5% DV

Protein

8.3g

· 17% DV

Fat

14.9g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 15% · Fat 59%

Mixed nuts and dried fruit snack nutrition facts table · 1 serving (medium) (40 g)

Nutrient	Amount	% DV
Calories	227 kcal
Total fat	14.9 g	19%
Saturated fat	1.16 g	6%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	14.8 g	5%
Fiber	1.1 g	4%
Protein	8.3 g	17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed nuts and dried fruit snack?

Serving	Amount	Calories
1 serving (medium)	40 g	227 kcal
1 tablespoon (small)	10 g	57 kcal
2 tablespoon (medium)	20 g	113 kcal
1 ounce (medium)	28 g	159 kcal
1 pack (mini)	30 g	170 kcal
1 pack (medium)	50 g	284 kcal
1 cup (small)	65 g	369 kcal
1 pack (large)	75 g	425 kcal
100 g	100 g	567 kcal

Calculated from 567 calories per 100 g.

Frequently Asked Questions About Mixed nuts and dried fruit snack

Is the Mixed nuts and dried fruit snack healthy?

Yes, it can be a nutrient-dense snack: nuts provide unsaturated fats and some fibre, while dried fruit adds sweetness and carbohydrates. It is also energy-dense, so a modest portion is more practical than eating straight from a large bag.

What goes into the Mixed nuts and dried fruit snack?

The Mixed nuts and dried fruit snack can combine almonds, walnuts, cashews, or peanuts with raisins, dates, apricots, or other dried fruit. Recipes vary, so choose the mix of flavours and textures you enjoy rather than expecting one fixed ingredient list.

How do you make a Mixed nuts and dried fruit snack at home?

To make a Mixed nuts and dried fruit snack, combine your preferred nuts with chopped dried fruit in a clean container. Choose plain nuts and unsweetened dried fruit if you want to avoid extra salt, oil, or added sugar in the homemade mix.

Does the Mixed nuts and dried fruit snack cause weight gain?

Not by itself, but frequent large portions can add substantial energy to your day because nuts are energy-dense. Portion some into a small bowl instead of grazing from the container, which makes it easier to notice how much you have eaten.

How should you store the Mixed nuts and dried fruit snack?

Keep the Mixed nuts and dried fruit snack in an airtight container in a cool, dry, dark cupboard. Limiting exposure to heat, air, and moisture helps nuts stay fresh and prevents dried fruit from becoming damp or sticky.

Can you freeze the Mixed nuts and dried fruit snack?

Yes, you can freeze the Mixed nuts and dried fruit snack in a well-sealed, freezer-safe container. Let the portion come to room temperature while still sealed before opening it; this helps prevent condensation from making the dried fruit damp.

Should the nuts in the Mixed nuts and dried fruit snack be raw or roasted?

Either raw or roasted nuts work in the Mixed nuts and dried fruit snack. Plain roasted nuts give a toastier flavour, while raw nuts keep the mix milder; unsalted choices make the final snack easier to season to your taste.

Can the Mixed nuts and dried fruit snack be added to oatmeal or yogurt?

Yes, the Mixed nuts and dried fruit snack works well stirred into oatmeal or sprinkled over yogurt. Add it just before eating if you want the nuts to stay crunchy, and remember that dried fruit already contributes sweetness.

Is the Mixed nuts and dried fruit snack good before a workout?

Yes, it can be a convenient pre-workout snack because dried fruit supplies carbohydrates and nuts add staying power. A large serving right before exercise may feel heavy, so allow time to digest and choose a smaller portion if needed.

How can you tell if the Mixed nuts and dried fruit snack has gone bad?

Discard the Mixed nuts and dried fruit snack if you notice mould, insects, dampness, or an unusual rancid or bitter smell and taste. Do not try to rescue a mouldy mix by removing only the visibly affected pieces.

Mixed nuts and dried fruit snack Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

Biotin

2.4µg · 8% DV

0.09mg · 8% DV

0.11mg · 6% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.58mg · 25% DV

Phosphorus

106mg · 15% DV

Magnesium

47mg · 11% DV

Potassium ⭐

216mg · 6% DV

Sodium

7.2mg · 0% DV

Mixed nuts and dried fruit snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed nuts and dried fruit snack

To burn the 227 calories in 1 serving (medium) (40 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed nuts and dried fruit snack?

Mixed nuts and dried fruit snack combines nuts such as almonds, walnuts or cashews with dried fruit, often raisins or apricots. The exact mix varies, but the contrast is much the same: crunchy, savoury nuts alongside chewy, sweet fruit. It is convenient to pack for a commute, a hike or a desk-side snack, and can also be stirred into porridge or yoghurt.

The nuts contribute most of the mix’s fats and protein, while dried fruit adds sweetness and carbohydrates, making it an energy-dense choice. It provides 567 kcal per 100 g, so a modest handful may be enough between meals. Choose an unsalted mix if you prefer a less savoury snack, or add it to plain yoghurt for a more filling combination.

How Nutritious Is Mixed nuts and dried fruit snack?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed nuts and dried fruit snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and dried fruit snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts and dried fruit snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and dried fruit snack Fat Profile

SATURATED

1.16g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 36.6:1

Above the ideal 4:1 (36.6:1).

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654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Mixed nuts and dried fruit snack Calories

Quick answer

Mixed nuts and dried fruit snack Nutrition Facts

Mixed nuts and dried fruit snack nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (40 g)

How Many Calories in 1 Serving of Mixed nuts and dried fruit snack?

Frequently Asked Questions About Mixed nuts and dried fruit snack

Is the Mixed nuts and dried fruit snack healthy?

What goes into the Mixed nuts and dried fruit snack?

How do you make a Mixed nuts and dried fruit snack at home?

Does the Mixed nuts and dried fruit snack cause weight gain?

How should you store the Mixed nuts and dried fruit snack?

Can you freeze the Mixed nuts and dried fruit snack?

Should the nuts in the Mixed nuts and dried fruit snack be raw or roasted?

Can the Mixed nuts and dried fruit snack be added to oatmeal or yogurt?

Is the Mixed nuts and dried fruit snack good before a workout?

How can you tell if the Mixed nuts and dried fruit snack has gone bad?

Mixed nuts and dried fruit snack Vitamins & Minerals

Mixed nuts and dried fruit snack Glycemic Index

How to Burn Off Mixed nuts and dried fruit snack

What is Mixed nuts and dried fruit snack?

How Nutritious Is Mixed nuts and dried fruit snack?

Nutrient density

Satiety score

Is Mixed nuts and dried fruit snack Processed?

Does Mixed nuts and dried fruit snack Contain Allergens?

Which Diets Is Mixed nuts and dried fruit snack Good For?

Mixed nuts and dried fruit snack Fat Profile

Compare Mixed nuts and dried fruit snack

Foods Similar to Mixed nuts and dried fruit snack

Have another question about Mixed nuts and dried fruit snack?

Mixed nuts and dried fruit snack nutrition facts table · 1 serving (medium) (40 g)