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🥜

⚡High Potassium

🌿High Fiber

Mixed nuts and dates Calories

Energy-dense mix with healthy fats and fiber

CALORIES

652kcal

42medium

POTASSIUM

612mg

FIBER

9.52g

Mixed nuts and dates Nutrition Facts

Selected: 100 g

652

KCAL / 100G

Carbs

52.4g

· 31%

Protein

14.3g

· 8%

Fat

45.2g

· 61%

Fiber

9.5g

Mixed nuts and dates Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

8µg · 27% DV

0.24mg · 20% DV

0.29mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

278mg · 40% DV

Magnesium

156mg · 37% DV

Mixed nuts and dates Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and dates Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and dates Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts and dates Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and dates Fat Profile

SATURATED

3.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

Foods Similar to Mixed nuts and dates

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nuts and dates — Frequently Asked Questions

How many calories are in mixed nuts and dates?

Mixed nuts and dates provide 652 calories per 100 g. They contain 45.24 g of fat and 52.38 g of carbohydrates per 100 g.

Are mixed nuts and dates suitable for a vegan or gluten-free diet?

Yes, mixed nuts and dates are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, which are a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.