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Mixed nuts and chips Calories
Energy-dense snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts and chips (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 14.3 g of carbs, 5.4 g of protein, 15.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mixed nuts and chips Nutrition Facts
Selected: 1 serving (medium) · 40 g
218
KCAL / 40G
Carbs
14.3g
· 5% DV
Protein
5.4g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Mixed nuts and chips nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts and chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 218 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 ounce (small) | 28 g | 153 kcal |
| 1 pack (mini) | 30 g | 164 kcal |
| 1 pack (small) | 50 g | 273 kcal |
| 1 cup (medium) | 55 g | 300 kcal |
| 1 pack (large) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
| 1 bottle (jumbo) | 150 g | 818 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Mixed nuts and chips
What is in mixed nuts and chips?
Mixed nuts and chips typically combines assorted nuts with pieces of potato or other savoury chips. The exact ingredients vary by product, and some mixes also include added seasoning, coated snacks or extra salt.
Is mixed nuts and chips a healthy snack?
Mixed nuts and chips can provide protein and fibre from the nuts, but it is an energy-dense snack rather than a balanced meal. The chips may add salt and refined starch, so it is best enjoyed as an occasional snack.
Does mixed nuts and chips cause weight gain?
Mixed nuts and chips does not automatically cause weight gain, but its energy density makes large, frequent portions easy to overeat. Putting some in a bowl instead of eating straight from the bag can help keep portions in view.
How should mixed nuts and chips be stored after opening?
Store mixed nuts and chips in an airtight container in a cool, dry place away from direct sunlight. Moisture softens the chips, while exposure to air and heat can make the nuts taste stale or rancid sooner.
Can you freeze mixed nuts and chips?
You can freeze mixed nuts and chips, but it is usually not the best way to preserve the mix. The chips may lose their crisp texture as they thaw, especially if moisture gets into the container.
Why do the chips in mixed nuts and chips go soft?
The chips in mixed nuts and chips go soft when they absorb moisture from humid air or from other ingredients. Keep the mix tightly sealed and dry; for the best crunch, combine separately stored nuts and chips shortly before serving.
Can you make mixed nuts and chips at home?
Yes, mixed nuts and chips is easy to make at home by combining the nuts and savoury chips you like. Mix them just before serving to keep the chips crisp, and season lightly since the chips may already be salty.
Is mixed nuts and chips the same as trail mix?
No, mixed nuts and chips is not necessarily the same as trail mix. Trail mix commonly includes dried fruit, seeds or chocolate, while chips are not a defining ingredient; recipes and packaged blends vary.
What can you serve with mixed nuts and chips?
Mixed nuts and chips can be served on its own as a party snack or alongside dips that pair well with savoury chips. Keep it separate from wet foods until serving so the chips stay crisp.
Is mixed nuts and chips safe for young children?
Mixed nuts and chips can pose a choking risk for young children, especially because whole nuts are hard and small. Avoid giving whole nuts to children who are not ready to chew them safely, and keep salty chips occasional.
Mixed nuts and chips Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.36mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
168mg · 7% DV
Potassium ⭐
164mg · 5% DV
Mixed nuts and chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts and chips
To burn the 218 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts and chips?
Mixed nuts and chips brings together assorted nuts and crisp chips for a salty, crunchy snack. The exact mix can vary by product, and a similar combination is easy to put together at home with the nuts and chips you have on hand.
The chips add a light crunch, while the nuts make each handful more substantial. It suits casual grazing, sharing at a get-together, or packing for a day out; in many places, it is also served alongside drinks. This is an energy-dense snack, with notable fat and carbohydrate content, so a small bowl can be more satisfying than eating straight from the bag. For a lighter mix, use fewer chips and add plain nuts or fresh vegetables on the side.
How Nutritious Is Mixed nuts and chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts and chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and chips Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and chips Fat Profile
SATURATED
2.44g
MONOUNSATURATED
7.36g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.