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Mixed nuts, almonds and cashews Calories
Source of protein, fiber, and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts, almonds and cashews Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
25.9g
· 17%
Protein
19.7g
· 13%
Fat
46.9g
· 70%
Fiber
7.9g
Mixed nuts, almonds and cashews Vitamins & Minerals
Vitamins
Vitamin E
13.1mg · 87% DV
Biotin
17.5µg · 58% DV
B1
0.22mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
454mg · 65% DV
Magnesium
259mg · 62% DV
Manganese
1mg · 43% DV
Mixed nuts, almonds and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts, almonds and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts, almonds and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts, almonds and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts, almonds and cashews Fat Profile
SATURATED
7.2g
MONOUNSATURATED
28.9g
POLYUNSATURATED
12g
Omega 6:3 ratio 295:1
Above the ideal 4:1 (295:1).
Foods Similar to Mixed nuts, almonds and cashews
Mixed nuts, almonds and cashews — Frequently Asked Questions
How many calories are in mixed almonds and cashews?
Mixed almonds and cashews provide 566 calories per 100 g. The same amount contains 19.7 g of protein, 46.9 g of fat, and 7.9 g of fiber.
Are mixed almonds and cashews low glycemic?
Yes. Their glycemic index is 22, which is considered low. They fit vegan, gluten-free, Paleo, and Mediterranean eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.