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Mixed nuts, almonds and cashews Calories
Source of protein, fiber, and healthy unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts, almonds and cashews (30 g) has 170 calories. That works out to 566 calories per 100 g. It contains 7.8 g of carbs, 5.9 g of protein, 14.1 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed nuts, almonds and cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
7.8g
· 3% DV
Protein
5.9g
· 12% DV
Fat
14.1g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Mixed nuts, almonds and cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed nuts, almonds and cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 1 piece (small) | 15 g | 85 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 1 pack (small) | 40 g | 226 kcal |
| 1 cup (half) | 60 g | 340 kcal |
| 100 g | 100 g | 566 kcal |
| 1 pack (large) | 100 g | 566 kcal |
| 1 cup (whole) | 120 g | 679 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Mixed nuts, almonds and cashews
Are mixed nuts, almonds and cashews, good for you?
Yes. Mixed nuts, almonds and cashews, provide protein, fibre and mostly unsaturated fats. Choose an unsalted version if you eat them often, and portion them out rather than snacking straight from a large bag.
How much mixed nuts, almonds and cashews, should you eat a day?
About 30 g, or a small handful, is a practical serving for most adults. The nuts are easy to overeat by the handful, so measuring a portion can help keep snacking intentional.
Do mixed nuts, almonds and cashews, cause weight gain?
Not on their own, but large portions add substantial energy to your day. A measured handful can fit into meals or snacks without turning the mix into an unplanned extra.
Are mixed nuts, almonds and cashews, okay for people with diabetes?
A modest portion can fit into a balanced eating plan, but the mix still contains carbohydrates. If you use glucose-lowering medication or follow a specific carbohydrate plan, ask your clinician or dietitian about your portion.
Should mixed nuts, almonds and cashews, be eaten raw or roasted?
Either is fine. Roasting changes the flavour and crunch, not the basic choice of food; dry-roasted, unsalted mixed nuts avoid the added salt and oil found in some seasoned versions.
Can you soak mixed nuts, almonds and cashews, together?
Yes, you can soak them together, but it is not necessary before eating. Soaking softens the nuts and may make them less crunchy; drain them well and refrigerate any soaked portion you do not eat right away.
Can you make nut butter from mixed nuts, almonds and cashews?
Yes. Blend the mix in a sturdy food processor until it releases its oils and becomes smooth, pausing to scrape down the sides. The cashews can make the finished spread softer and creamier than almond-only butter.
How should you store mixed nuts, almonds and cashews?
Keep mixed nuts, almonds and cashews, in a tightly sealed container away from heat, light and moisture. Refrigerate or freeze them for longer storage, especially in a warm climate, to help preserve their flavour.
How can you tell if mixed nuts, almonds and cashews, have gone rancid?
Rancid mixed nuts, almonds and cashews, may smell like old oil, paint or crayons and taste bitter or stale. Discard them if they smell or taste off, or if you see mould or moisture damage.
Can mixed nuts, almonds and cashews, replace almonds in baking?
Yes, in many recipes you can use the mix in place of chopped almonds. The cashews have a milder flavour and softer texture, so the result may be less crisp; avoid substitutions where the recipe depends on whole almonds.
Mixed nuts, almonds and cashews Vitamins & Minerals
Vitamins
Vitamin E
3.93mg · 26% DV
Biotin
5.25µg · 18% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.43mg · 48% DV
Phosphorus
136mg · 19% DV
Manganese
0.43mg · 19% DV
Magnesium
78mg · 19% DV
Potassium ⭐
194mg · 6% DV
Sodium
2.1mg · 0% DV
Mixed nuts, almonds and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts, almonds and cashews
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts, almonds and cashews?
Mixed nuts, almonds and cashews bring together two familiar nuts: almonds, with a firm bite and gently sweet flavour, and cashews, which are softer and buttery. They are enjoyed as a snack around the world, either on their own or alongside dried fruit. A handful also adds crunch to porridge, yoghurt, salads and baked goods, making the mix easy to use beyond the snack bowl.
It provides plant protein, fibre and mostly unsaturated fats, while being energy-dense. A modest handful is often satisfying; the typical serving is about 30 g. Choose an unsalted mix if you want to keep sodium in check, or pair it with fresh fruit for a simple, balanced snack.
How Nutritious Is Mixed nuts, almonds and cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts, almonds and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts, almonds and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts, almonds and cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts, almonds and cashews Fat Profile
SATURATED
2.16g
MONOUNSATURATED
8.67g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 354:1
Above the ideal 4:1 (354:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.