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Mixed nuts Calories
Protein, healthy fats, vitamin and mineral source
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
14g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Mixed nuts
Mixed nuts — Frequently Asked Questions
How many calories are in mixed nuts?
Mixed nuts contain 600 calories per 100 g. Because they are energy-dense, portion size can be important.
How much protein do mixed nuts have?
Mixed nuts provide 18 g of protein per 100 g. This makes them a plant-based snack option that contributes protein.
Are mixed nuts low in carbs?
Mixed nuts contain 20 g of carbohydrates per 100 g. With 52 g of fat per 100 g, fat is the dominant macronutrient.
Are mixed nuts suitable for a keto diet?
Yes, mixed nuts are compatible with a keto diet. Per 100 g, they provide 20 g of carbs, 52 g of fat, and 18 g of protein.
Do mixed nuts raise blood sugar quickly?
Mixed nuts have a glycemic index of 15, which is low. They also provide 8 g of fiber per 100 g.
Are mixed nuts high in fiber?
Mixed nuts provide 8 g of fiber per 100 g. They can contribute to total dietary fiber intake.
Are mixed nuts vegan and vegetarian?
Yes, mixed nuts are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Are mixed nuts gluten-free?
Yes, mixed nuts are compatible with a gluten-free diet. Check the package ingredients because the contents of a nut mix can vary by product.
Do mixed nuts contain common allergens?
Yes, mixed nuts contain tree nuts and peanuts. People with tree nut or peanut allergies should avoid them.
Are mixed nuts processed?
Mixed nuts are classified as minimally processed. Per 100 g, they contain 52 g of fat, 18 g of protein, and 8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.