1 serving (medium) of Mixed nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Mixed nuts?

Mixed nuts brings together varieties such as almonds, walnuts, cashews, hazelnuts and pistachios; some blends also include seeds. The exact mix varies, and the nuts may be raw or roasted, salted or unsalted. It is a simple snack rather than a fixed recipe, with each handful offering a different combination of flavours and textures.

Enjoy it by the handful, add it to breakfast cereal or porridge, or scatter it over salads and yoghurt. It is rich in fats and provides protein, fibre and a range of vitamins and minerals, so a small portion can be satisfying. For a less salty option, choose an unsalted blend; pairing it with fresh fruit makes an easy snack.

Mixed nuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

20g

· 7% DV

Protein

18g

· 36% DV

Fat

52g

· 67% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

6mg · 40% DV

0.4mg · 33% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

How Nutritious Is Mixed nuts?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed nuts

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Compare Mixed nuts

🥜vs🥜

Mixed nuts vs Peanuts33 kcal more per 100 g

→🥜vs🥜

Mixed nuts vs Walnut54 kcal fewer per 100 g

→🥜vs🥜

Mixed nuts vs Almond21 kcal more per 100 g

→🥜vs🌻

Mixed nuts vs Sunflower seeds16 kcal more per 100 g

→

Foods Similar to Mixed nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Mixed nuts

Are mixed nuts good for you?

Yes, mixed nuts are a nutrient-dense snack that provides protein, fibre and mostly unsaturated fats. Choose a plain blend if you want to avoid added salt, sugar or coatings, and keep the portion modest because nuts are energy-dense.

Can mixed nuts help with weight loss?

Mixed nuts can make a filling snack because they contain protein and fibre, but they are easy to overeat straight from a large bag. Portion them into a small bowl instead of grazing while distracted.

What is usually in mixed nuts?

Mixed nuts commonly include almonds, cashews, walnuts, hazelnuts and pistachios, though the blend varies by brand or recipe. Some mixes also contain peanuts, seeds, dried fruit or seasoned pieces, so the exact combination is not fixed.

Are mixed nuts raw or roasted?

Mixed nuts may be raw or roasted; the name alone does not tell you which. Roasting gives them a toastier flavour and crunch, while raw nuts have not had that heat treatment. Either can be unsalted.

Are salted mixed nuts unhealthy?

Salted mixed nuts are not automatically unhealthy, but they can add a substantial amount of sodium to your day. Choose unsalted mixed nuts if you are cutting back on salt, or combine salted and unsalted nuts to moderate the taste.

How should you store mixed nuts?

Store mixed nuts in an airtight container in a cool, dry, dark place to slow oxidation and keep out moisture. If your kitchen is warm or you will keep them for a while, refrigerating the sealed container helps preserve freshness.

Can you freeze mixed nuts?

Yes, mixed nuts freeze well when sealed in an airtight freezer-safe container or bag. Take out only what you need and let it come to room temperature while still sealed, which helps prevent condensation from making the nuts damp.

How can you tell if mixed nuts have gone rancid?

Rancid mixed nuts often smell like old oil, paint or crayons and may taste bitter or stale. Discard them if you notice that smell or taste, or any mold or dampness; do not try to mask the flavour by roasting them.

Can dogs eat mixed nuts?

It is better not to give dogs mixed nuts. Some blends contain macadamias, which are toxic to dogs, while salted, seasoned or chocolate-coated pieces can also be harmful. A dog that has eaten a risky nut should be assessed by a veterinarian.

Should you soak mixed nuts before eating them?

No, mixed nuts do not need to be soaked before eating. Soaking softens their texture and can make them spoil faster if they are not dried thoroughly; enjoy them as they are or use them directly in recipes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026