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Mixed nut sauce Calories
Nut-based sauce rich in healthy fats, minerals, and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed nut sauce (32 g) has 179 calories. That works out to 560 calories per 100 g. It contains 5.9 g of carbs, 4.6 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nut sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
179
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
4.6g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 10% · Fat 77%
Mixed nut sauce nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed nut sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 90 kcal |
| 1 teaspoon (small) | 8 g | 45 kcal |
| 2 tablespoon (medium) | 32 g | 179 kcal |
| 1 serving (small) | 40 g | 224 kcal |
| 3 tablespoon (large) | 48 g | 269 kcal |
| 0.25 cup (quarter) | 60 g | 336 kcal |
| 1 serving (medium) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
| ½ cup (half) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Mixed nut sauce
What is mixed nut sauce?
Mixed nut sauce is a creamy or pourable sauce made by blending ground nuts with a liquid or oil and seasonings. Recipes vary: some are savory with garlic and lemon, while others use sweeteners or spices.
How do you make mixed nut sauce from scratch?
Blend mixed nuts until finely ground, then add water or oil gradually until the sauce reaches the texture you want. Season a savory version with salt, garlic, and lemon, or add a sweetener for a dessert-style sauce.
What foods go well with mixed nut sauce?
Mixed nut sauce pairs well with roasted vegetables, grain bowls, noodles, and salads. Use it as a dip for raw vegetables or spread a thin layer in a sandwich for a creamy, nutty flavor.
Can mixed nut sauce be used instead of pesto?
Yes, mixed nut sauce can replace pesto in pasta, sandwiches, or as a topping for vegetables. It may taste milder or sweeter and have a different texture, so add lemon, herbs, or garlic if you want a more pesto-like flavor.
Does mixed nut sauce need to be refrigerated?
Yes, refrigerate homemade mixed nut sauce in a clean, sealed container, especially if it contains water, fresh herbs, or garlic. Stir it before serving if the oil separates, and discard it if its smell or appearance changes.
Can mixed nut sauce be frozen?
Yes, mixed nut sauce can be frozen in small, airtight portions. Thaw it in the refrigerator and stir or blend it before serving, since freezing and thawing can cause the oil and liquid to separate.
Why is my mixed nut sauce bitter?
Mixed nut sauce can taste bitter if the nuts are over-roasted or have started to turn rancid. Use fresh nuts, toast them lightly rather than darkly, and taste the sauce before adding more seasonings.
How can I make mixed nut sauce thinner for a salad dressing?
Add water, lemon juice, or another suitable liquid to mixed nut sauce a little at a time, whisking as you go. For a dressing, aim for a texture that pours easily but still clings lightly to the leaves.
Is mixed nut sauce good for you?
Mixed nut sauce can add unsaturated fats and minerals to a meal, but it is energy-dense, so a modest spoonful can be enough. Check the taste before adding salt, since some recipes or ready-made versions are already salty.
What can I use instead of mixed nut sauce?
For a similar creamy role, use tahini, sunflower-seed butter, or a suitable seed-based sauce. The flavor will change, so choose a substitute that works with the dish and check ingredients carefully if you are avoiding a particular nut.
Mixed nut sauce Vitamins & Minerals
Vitamins
Vitamin E
2.75mg · 18% DV
Biotin
2.88µg · 10% DV
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
102mg · 15% DV
Magnesium
58mg · 14% DV
Potassium ⭐
134mg · 4% DV
Sodium
70mg · 3% DV
Mixed nut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nut sauce
To burn the 179 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nut sauce?
Mixed nut sauce is made by grinding nuts into a smooth or slightly textured sauce. The exact blend and seasonings vary by recipe, so its flavour can range from gently sweet and creamy to deeply toasted and savoury; it does not belong to just one cuisine.
Use it as a dip for vegetables, spoon it over roasted vegetables or grains, or thin it into a dressing for salads and noodles. It is energy-dense, with most of its calories coming from fat, alongside some protein and fibre. A little can add plenty of richness, and loosening it with water or citrus makes it easier to drizzle and keeps the serving lighter.
How Nutritious Is Mixed nut sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nut sauce Fat Profile
SATURATED
2.08g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 57.7:1
Above the ideal 4:1 (57.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.