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Mixed nut sauce Calories
Nut-based sauce rich in healthy fats, minerals, and energy
CALORIES
GI
POTASSIUM
FIBER
Mixed nut sauce Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18.5g
· 13%
Protein
14.5g
· 10%
Fat
48g
· 77%
Fiber
5.8g
Mixed nut sauce Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Mixed nut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nut sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
27g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mixed nut sauce
Mixed nut sauce — Frequently Asked Questions
How many calories are in mixed nut sauce?
Mixed nut sauce contains 560 calories per 100 g. The same amount provides 48 g of fat, 14.5 g of protein, and 18.5 g of carbohydrates.
Is mixed nut sauce suitable for a keto diet?
Yes, mixed nut sauce is compatible with a keto diet. Its glycemic index is 15, though it contains 18.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.