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Mixed nut baklava Calories

Syrup-soaked layered pastry with mixed nuts

CALORIES

428kcal

62medium

POTASSIUM

185mg

FIBER

3.4g

Mixed nut baklava Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

49.8g

· 46%

Protein

7.2g

· 7%

Fat

23.1g

· 47%

Fiber

3.4g

Mixed nut baklava Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Mixed nut baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nut baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nut baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Mixed nut baklava — Frequently Asked Questions

How many calories are in mixed nut baklava?

Mixed nut baklava provides 428 calories per 100 g. A 100 g serving contains 23.1 g of fat, 49.8 g of carbohydrates, and 7.2 g of protein.

Is mixed nut baklava suitable for a vegetarian diet?

Mixed nut baklava is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.