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Mixed nut baklava Calories
Syrup-soaked layered pastry with mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed nut baklava (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 19.9 g of carbs, 2.9 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mixed nut baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
171
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Mixed nut baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed nut baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 171 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 60 g | 257 kcal |
| 2 piece (double) | 80 g | 342 kcal |
| 1 serving (medium) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 3 piece (triple) | 120 g | 514 kcal |
| 1 serving (large) | 150 g | 642 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Mixed nut baklava
What nuts are usually in mixed nut baklava?
Mixed nut baklava commonly contains pistachios, walnuts, and hazelnuts, though some recipes also use almonds. The blend varies by bakery and recipe, so the flavor can range from buttery and mild to more earthy or strongly nutty.
How is mixed nut baklava made?
Mixed nut baklava is made by layering thin sheets of filo pastry with butter and chopped nuts, then baking it until golden. Syrup is poured over the baked pastry so it soaks into the layers without turning them soggy.
How is mixed nut baklava different from pistachio baklava?
Mixed nut baklava uses a combination of nuts in its filling, while pistachio baklava relies mainly on pistachios. The mixed version offers varied textures and flavors; the pistachio version has a more focused, distinctive pistachio taste.
What syrup is used in mixed nut baklava?
Mixed nut baklava is usually soaked with a sugar syrup made from water and sugar, often flavored with lemon. Some recipes add rose water or orange blossom water, but honey is not essential to traditional baklava syrup.
Why does mixed nut baklava turn soggy?
Mixed nut baklava can turn soggy if the pastry is underbaked, too much syrup is added, or the syrup and pastry are both very hot. Bake the layers until golden and add the syrup gradually to help preserve their texture.
How should you store mixed nut baklava?
Store mixed nut baklava in a covered container in a cool, dry place. Refrigeration can make the pastry firm and change its texture, while a damp or warm storage spot can soften the crisp layers.
Can you freeze mixed nut baklava?
Yes, mixed nut baklava can be frozen in a well-sealed container, with pieces separated so they do not stick together. Thaw it at room temperature before serving, and avoid freezing it again once thawed.
What do you serve with mixed nut baklava?
Mixed nut baklava pairs well with unsweetened tea or black coffee, which balance its sweetness. Serve it in small pieces after a meal or alongside a hot drink; it does not need an additional dessert or topping.
Where did mixed nut baklava originate?
Mixed nut baklava belongs to the broader baklava tradition associated with Ottoman cuisine, rather than having one universally agreed place of origin. Recipes spread and changed across regions, with local cooks choosing different nut fillings and syrup flavors.
Can you reheat mixed nut baklava?
Yes, you can warm mixed nut baklava briefly in a low oven if you prefer it warm. Avoid microwaving it for too long, since that can make the syrup hot and the pastry soft rather than lightly crisp.
Mixed nut baklava Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
66mg · 3% DV
Potassium ⭐
74mg · 2% DV
Mixed nut baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nut baklava
To burn the 171 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nut baklava?
Mixed nut baklava is a layered pastry associated with Turkish and wider Ottoman culinary traditions. Thin sheets of pastry are layered with chopped nuts, baked until crisp, then sweetened with syrup. The nut mixture varies by recipe and may include ingredients such as walnuts, pistachios or hazelnuts.
Its flaky layers contrast with a rich, nutty centre and a syrupy sweetness. In Turkey it is commonly offered to guests and at celebrations, often alongside tea; elsewhere it is also served as a dessert with coffee or after a meal. It is energy-dense, with most of its carbohydrate coming from the pastry and syrup, while the nuts contribute some protein and fibre. A small piece with unsweetened tea or coffee makes a balanced-sized treat.
How Nutritious Is Mixed nut baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nut baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nut baklava Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.