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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nut and seed butter Calories

Rich in healthy fats, protein, and fiber

CALORIES

614kcal

20low

POTASSIUM

540mg

FIBER

8.7g

Mixed nut and seed butter Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.6g

· 12%

Protein

20.8g

· 13%

Fat

52.9g

· 75%

Fiber

8.7g

Mixed nut and seed butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.9mg · 53% DV

6.1mg · 38% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Mixed nut and seed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nut and seed butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nut and seed butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nut and seed butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nut and seed butter Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.6g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to Mixed nut and seed butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed nut and seed butter — Frequently Asked Questions

How many calories are in mixed nut and seed butter?

Mixed nut and seed butter contains 614 calories per 100 g. The same amount provides 20.8 g of protein, 52.9 g of fat, and 8.7 g of fiber.

Is mixed nut and seed butter suitable for a keto diet?

Yes, mixed nut and seed butter is compatible with a keto diet. It has 18.6 g of carbohydrates per 100 g and a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.