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Mixed nut and seed butter Calories
Rich in healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed nut and seed butter (16 g) has 98 calories. That works out to 614 calories per 100 g. It contains 3 g of carbs, 3.3 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mixed nut and seed butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.3g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Mixed nut and seed butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed nut and seed butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (medium) | 8 g | 49 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 piece (whole) | 30 g | 184 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (medium) | 32 g | 196 kcal |
| 1 serving (large) | 48 g | 295 kcal |
| 100 g | 100 g | 614 kcal |
| 1 cup (whole) | 256 g | 1572 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Mixed nut and seed butter
What is mixed nut and seed butter made of?
Mixed nut and seed butter is made by grinding a combination of nuts and seeds into a spread. The blend may include ingredients such as almonds, cashews, sunflower seeds, or sesame; the exact mix varies by product or recipe.
How do you make mixed nut and seed butter at home?
To make mixed nut and seed butter, blend roasted nuts and seeds in a powerful food processor until they turn smooth and spreadable. Stop occasionally to scrape down the sides. Added oil is usually unnecessary because grinding releases the ingredients’ natural oils.
Why does mixed nut and seed butter separate?
Mixed nut and seed butter separates because its natural oils rise to the surface over time. This is normal, not a sign that it has gone bad. Stir it thoroughly with a clean utensil before using, then keep the jar tightly closed.
How should you store mixed nut and seed butter?
Store mixed nut and seed butter in a tightly closed container in a cool, dry place; refrigerate homemade batches to help them stay fresh. Discard it if you notice mold or a distinctly rancid, paint-like smell, and avoid introducing moisture or crumbs into the jar.
How can you use mixed nut and seed butter besides spreading it on toast?
Mixed nut and seed butter works well stirred into oatmeal, yogurt, smoothies, or sauces, and it can add richness to baking. For a quick snack, spread a thin layer on apple slices or banana; stirring it into warm food helps it blend smoothly.
Can you substitute mixed nut and seed butter for peanut butter in recipes?
Yes, mixed nut and seed butter can replace peanut butter in many recipes, including smoothies, sauces, and baked goods. Its flavor and thickness vary with the blend, so taste the mixture and adjust seasonings or liquid if the result is thicker or less sweet.
Which nuts and seeds make the best mixed nut and seed butter?
Almonds and sunflower seeds make a versatile base for mixed nut and seed butter, while cashews can make it creamier and sesame adds a pronounced toasted flavor. Choose unsalted ingredients for better control over the final taste, and blend thoroughly for a smoother texture.
Does mixed nut and seed butter cause weight gain?
Mixed nut and seed butter does not cause weight gain by itself, but it is energy-dense and large, frequent servings can add substantially to daily intake. A thin spread or a measured spoonful can make it easier to enjoy without unintentionally adding much more.
Is mixed nut and seed butter suitable for people with diabetes?
Mixed nut and seed butter without added sugar can fit into meals for many people with diabetes; its fat and fiber may slow digestion compared with a sugary spread. Check the ingredient list for sweeteners, and ask your dietitian how it fits your individual meal plan.
Can you freeze mixed nut and seed butter?
Yes, mixed nut and seed butter can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and stir before serving, since the texture may change slightly. Leave a little space in the container for expansion as it freezes.
Mixed nut and seed butter Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
Vitamin E
1.26mg · 8% DV
B3
0.98mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
75mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
86mg · 3% DV
Sodium
1.92mg · 0% DV
Mixed nut and seed butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nut and seed butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nut and seed butter?
Mixed nut and seed butter is made by grinding nuts and seeds into a spread; the blend can include ingredients such as almonds, peanuts, hazelnuts, sesame or sunflower seeds. Recipes vary, so some versions are smooth while others keep a little crunch, and seasoning or sweeteners may be added. It has no single place of origin: it is a versatile pantry spread used in many cuisines.
Its flavour ranges from rich and toasty to mildly sweet or distinctly seed-like. Spread it on toast, stir it into porridge or yogurt, or add a spoonful to a smoothie. It provides substantial unsaturated fats alongside protein and fibre, making a small serving satisfying. For a less sweet option, choose a version without added sugar and pair it with fresh fruit.
How Nutritious Is Mixed nut and seed butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nut and seed butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut and seed butter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut and seed butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nut and seed butter Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.94g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.