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A pressed and toasted Turkish sandwich made with sucuk, salami, sausage and cheese; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed Nazilli toast (250 g) has 713 calories. That works out to 285 calories per 100 g. It contains 73.5 g of carbs, 33 g of protein, 30.3 g of fat and 4.3 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
713
KCAL / 250G
Carbs
73.5g
· 27% DV
Protein
33g
· 66% DV
Fat
30.3g
· 39% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 713 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 13.25 g | 66% |
| Trans fat | 0.45 g | |
| Sodium | 1975 mg | 86% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 4.3 g | 15% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 713 kcal |
| 2 slice (thin) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (thin) | 120 g | 342 kcal |
| 1 piece (half) | 140 g | 399 kcal |
| 1 serving (small) | 180 g | 513 kcal |
| 1 piece (whole) | 220 g | 627 kcal |
| 1 piece (thick) | 300 g | 855 kcal |
| 1 serving (large) | 330 g | 941 kcal |
Calculated from 285 calories per 100 g.
A Mixed Nazilli toast contains sucuk, salami, sausage and cheese in bread that is pressed and toasted. The exact cheese and proportions can vary by shop, so the name describes a familiar mixed-meat style rather than one fixed recipe.
To make a Mixed Nazilli toast, layer sucuk, salami, sausage and cheese in bread, then press and toast it until the bread is browned and the cheese melts. Recipes differ on whether the meat is cooked beforehand, depending on the products used.
A Mixed Nazilli toast is associated with Nazilli’s pressed-toast style, while “mixed toast” can refer to many combinations of bread, cheese and fillings. Its usual sucuk, salami and sausage filling gives it a distinctively meat-heavy profile.
Mixed Nazilli toast is associated with Nazilli, a town in Aydın Province in western Turkey. The name points to that local toast tradition, though recipes served in different cafés and regions may not be identical.
Mixed Nazilli toast is not necessarily spicy. Sucuk can add a bold, spiced flavor, but the heat depends on the sausage and whether hot peppers or sauce are added; ask for it without spicy extras if you prefer a mild toast.
Mixed Nazilli toast is made with bread sturdy enough to hold its fillings while being pressed and toasted. Bread choice can vary between shops, so there is no single loaf type that defines every version.
A melting cheese is commonly used in Mixed Nazilli toast, but the specific variety can differ from one place to another. If you are ordering it and want a particular texture or flavor, ask the shop which cheese it uses.
Mixed Nazilli toast pairs well with pickles, fresh tomatoes or a simple green salad. In Turkey it may also be served with ayran or tea; fresh, tangy sides balance the rich, savory filling.
Yes, you can make a vegetarian version of Mixed Nazilli toast by replacing the sucuk, salami and sausage with fillings such as grilled peppers, mushrooms or tomatoes. It will be a variation rather than the usual mixed-meat version.
Refrigerate leftover Mixed Nazilli toast in a covered container once it has cooled, rather than leaving it out. Reheat it in a pan or toast maker until hot throughout; these methods also help the bread regain some crispness.
Vitamins
B12
3.38µg · 141% DV
B1
0.8mg · 67% DV
B3
10.25mg · 64% DV
B2
0.6mg · 46% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1975mg · 86% DV
Phosphorus
463mg · 66% DV
Zinc
5.13mg · 47% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 713 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Nazilli toast is a pressed Turkish sandwich associated with Nazilli, in Aydın province. Bread is filled with sucuk, salami, sausage and cheese, then toasted until the outside is crisp and the cheese melts. Its savoury, spiced filling makes it a substantial snack or quick meal, rather than a delicate open-faced toast.
In Turkey it is commonly eaten for breakfast or lunch, often from a toast shop and sometimes with pickles or ketchup; Turkish communities abroad enjoy it as a hearty café-style sandwich too. It provides protein, but is also relatively high in sodium. For a lighter version, use less cured meat and cheese, or serve it with a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.25g
MONOUNSATURATED
10.25g
POLYUNSATURATED
5.75g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.