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Mixed Nazilli toast Calories

A pressed and toasted Turkish sandwich made with sucuk, salami, sausage and cheese; relatively high in protein and sodium.

CALORIES · 100 G

285kcal

GI

62medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Mixed Nazilli toast (250 g) has 713 calories. That works out to 285 calories per 100 g. It contains 73.5 g of carbs, 33 g of protein, 30.3 g of fat and 4.3 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mixed Nazilli toast Nutrition Facts

Selected: 1 serving (medium) · 250 g

713

KCAL / 250G

Carbs

73.5g

· 27% DV

Protein

33g

· 66% DV

Fat

30.3g

· 39% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Mixed Nazilli toast nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories713 kcal
Total fat30.3 g39%
Saturated fat13.25 g66%
Trans fat0.45 g
Sodium1975 mg86%
Total carbohydrate73.5 g27%
Fiber4.3 g15%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed Nazilli toast?

ServingAmountCalories
1 serving (medium)250 g713 kcal
2 slice (thin)50 g143 kcal
100 g100 g285 kcal
1 piece (thin)120 g342 kcal
1 piece (half)140 g399 kcal
1 serving (small)180 g513 kcal
1 piece (whole)220 g627 kcal
1 piece (thick)300 g855 kcal
1 serving (large)330 g941 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Mixed Nazilli toast

What is in a Mixed Nazilli toast?

A Mixed Nazilli toast contains sucuk, salami, sausage and cheese in bread that is pressed and toasted. The exact cheese and proportions can vary by shop, so the name describes a familiar mixed-meat style rather than one fixed recipe.

How do you make a Mixed Nazilli toast?

To make a Mixed Nazilli toast, layer sucuk, salami, sausage and cheese in bread, then press and toast it until the bread is browned and the cheese melts. Recipes differ on whether the meat is cooked beforehand, depending on the products used.

What makes a Mixed Nazilli toast different from a regular mixed toast?

A Mixed Nazilli toast is associated with Nazilli’s pressed-toast style, while “mixed toast” can refer to many combinations of bread, cheese and fillings. Its usual sucuk, salami and sausage filling gives it a distinctively meat-heavy profile.

Where does Mixed Nazilli toast come from?

Mixed Nazilli toast is associated with Nazilli, a town in Aydın Province in western Turkey. The name points to that local toast tradition, though recipes served in different cafés and regions may not be identical.

Is Mixed Nazilli toast spicy?

Mixed Nazilli toast is not necessarily spicy. Sucuk can add a bold, spiced flavor, but the heat depends on the sausage and whether hot peppers or sauce are added; ask for it without spicy extras if you prefer a mild toast.

What bread is used for Mixed Nazilli toast?

Mixed Nazilli toast is made with bread sturdy enough to hold its fillings while being pressed and toasted. Bread choice can vary between shops, so there is no single loaf type that defines every version.

What cheese goes in Mixed Nazilli toast?

A melting cheese is commonly used in Mixed Nazilli toast, but the specific variety can differ from one place to another. If you are ordering it and want a particular texture or flavor, ask the shop which cheese it uses.

What goes well with Mixed Nazilli toast?

Mixed Nazilli toast pairs well with pickles, fresh tomatoes or a simple green salad. In Turkey it may also be served with ayran or tea; fresh, tangy sides balance the rich, savory filling.

Can you make a vegetarian Mixed Nazilli toast?

Yes, you can make a vegetarian version of Mixed Nazilli toast by replacing the sucuk, salami and sausage with fillings such as grilled peppers, mushrooms or tomatoes. It will be a variation rather than the usual mixed-meat version.

How should you store and reheat leftover Mixed Nazilli toast?

Refrigerate leftover Mixed Nazilli toast in a covered container once it has cooled, rather than leaving it out. Reheat it in a pan or toast maker until hot throughout; these methods also help the bread regain some crispness.

Mixed Nazilli toast Vitamins & Minerals

Vitamins

B12

3.38µg · 141% DV

B1

0.8mg · 67% DV

B3

10.25mg · 64% DV

B2

0.6mg · 46% DV

Minerals

Selenium

51µg · 93% DV

Sodium

1975mg · 86% DV

Phosphorus

463mg · 66% DV

Zinc

5.13mg · 47% DV

Potassium ⭐

513mg · 15% DV

Mixed Nazilli toast Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

45.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Nazilli toast

To burn the 713 calories in 1 serving (medium) (250 g):

🚶

176min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

97min

Cycling

🏊

83min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Nazilli toast?

Mixed Nazilli toast is a pressed Turkish sandwich associated with Nazilli, in Aydın province. Bread is filled with sucuk, salami, sausage and cheese, then toasted until the outside is crisp and the cheese melts. Its savoury, spiced filling makes it a substantial snack or quick meal, rather than a delicate open-faced toast.

In Turkey it is commonly eaten for breakfast or lunch, often from a toast shop and sometimes with pickles or ketchup; Turkish communities abroad enjoy it as a hearty café-style sandwich too. It provides protein, but is also relatively high in sodium. For a lighter version, use less cured meat and cheese, or serve it with a fresh salad.

How Nutritious Is Mixed Nazilli toast?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Nazilli toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Nazilli toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Nazilli toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Nazilli toast Fat Profile

SATURATED

13.25g

MONOUNSATURATED

10.25g

POLYUNSATURATED

5.75g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.