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Mixed Muesli Calories
Mixed Muesli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Mixed Muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 bottle (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mixed Muesli
What is mixed muesli made of?
Mixed muesli is usually a blend of rolled grains, often oats, with ingredients such as dried fruit, nuts, or seeds. The exact mix varies by product, so the ingredient list is the best way to find out what a particular blend contains.
Is mixed muesli the same as granola?
No. Mixed muesli is generally an uncooked blend of grains and add-ins, while granola is typically mixed with sweetener and oil, then baked until crisp. Muesli is therefore usually less toasted and does not form the crunchy clusters associated with granola.
How do you eat mixed muesli for breakfast?
Eat mixed muesli with milk, yogurt, or a plant-based drink, either straight away or after letting it soften. Add fresh fruit if you like, and put the muesli on just before eating when you want to keep its texture crunchy.
Can you have mixed muesli with yogurt instead of milk?
Yes, mixed muesli works well with yogurt instead of milk. Yogurt gives it a thicker, spoonable texture; stir the two together shortly before eating for some crunch, or leave them to stand if you prefer softer grains.
Does mixed muesli need to be cooked?
No, mixed muesli is usually ready to eat and does not need cooking. It is commonly served with a cold drink or dairy, though you can pour warm milk over it to soften the grains without cooking the mixture on the stove.
Can you soak mixed muesli overnight?
Yes, soak mixed muesli overnight in milk or yogurt in a covered container in the refrigerator. The grains and dried fruit will soften as they absorb liquid; add fresh fruit or crunchy toppings just before serving to preserve their texture.
How should you store mixed muesli after opening?
Keep mixed muesli in a tightly closed container in a cool, dry place away from sunlight. Moisture can make the grains lose their crunch, and a stale or rancid smell is a sign that the mixture may no longer be fresh.
Can you make mixed muesli at home without baking it?
Yes, combine rolled oats or other grain flakes with dried fruit, nuts, and seeds; no baking is needed for muesli. Mix only dry ingredients for storage, then add milk or yogurt to the portion you are about to eat.
Is mixed muesli a filling breakfast?
Mixed muesli can make a filling breakfast, especially when it includes nuts or seeds and is served with yogurt or milk. Those additions make it more substantial than eating the dry mix alone; fresh fruit can add variety and texture.
Can people with diabetes eat mixed muesli?
People with diabetes can include mixed muesli, but dried fruit and added sweeteners in some blends may affect blood glucose. Choose a mix with ingredients that fit your meal plan and pair it with a protein-containing food such as plain yogurt.
Mixed Muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
6mg · 0% DV
Mixed Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Muesli?
Mixed muesli brings together rolled oats and other cereal flakes, often with dried fruit, nuts or seeds. It comes from the Swiss muesli tradition, though the exact mix varies by recipe and brand.
It is commonly served with milk or yoghurt, left to soften, and topped with fresh fruit. For many people, it makes an easy breakfast; it can also be packed for a quick snack. The flakes become tender as they soak, while dried fruit adds sweetness and a little chew.
Mixed Muesli is a carbohydrate-forward cereal that also provides fibre: a 100 g portion has 8 g. For a less sweet bowl, choose an unsweetened version and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Mixed Muesli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Muesli Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.