🥣
Mixed Muesli Calories
Mixed Muesli
CALORIES
GI
POTASSIUM
FIBER
Mixed Muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
10g
· 11%
Fat
7g
· 17%
Fiber
8g
Mixed Muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
250mg · 36% DV
Iron
4mg · 22% DV
Magnesium
90mg · 21% DV
Mixed Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Muesli Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mixed Muesli
Mixed Muesli — Frequently Asked Questions
How many calories are in mixed muesli?
Mixed muesli provides 370 calories per 100 g. The same serving contains 10 g of protein, 65 g of carbohydrates, and 7 g of fat.
Is mixed muesli suitable for a vegetarian diet?
Yes, mixed muesli is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is minimally processed.
Have another question about Mixed Muesli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.