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Mixed molasses Calories
Source of iron and calcium, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Mixed molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 99%
Protein
0.8g
· 1%
Fat
0.1g
· 0%
Fiber
0.6g
Mixed molasses Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Potassium ⭐
700mg · 21% DV
Magnesium
50mg · 12% DV
Mixed molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed molasses Contain Allergens?
No known major allergens
Which Diets Is Mixed molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mixed molasses
Mixed molasses — Frequently Asked Questions
How many calories are in mixed molasses?
Mixed molasses contains 290 calories per 100 g. A 100 g serving provides 74 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Is mixed molasses suitable for a vegan and gluten-free diet?
Yes, mixed molasses is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.