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Mixed molasses Calories
Source of iron and calcium, natural sweetener
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 1.7 mg of Iron covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mixed molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (large) | 250 g | 725 kcal |
| 1 cup (large) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mixed molasses
What is mixed molasses made from?
Mixed molasses is a blend of thick fruit syrups, often including grape, mulberry, carob or other pekmez varieties. The exact fruits differ by producer, so the ingredient list is the best way to identify a particular blend.
Is mixed molasses the same as blackstrap molasses?
No. Mixed molasses usually refers to a Turkish-style blend of fruit pekmez, while blackstrap molasses is a concentrated by-product of refining sugar cane or sugar beet. They have different ingredients, flavors and culinary uses.
How do you eat mixed molasses for breakfast?
Mixed molasses is commonly eaten at breakfast stirred into tahini or spooned over bread, yogurt or porridge. Mix it with tahini in a small dish for a classic sweet-and-rich pairing, and taste before adding anything else.
Can you use mixed molasses instead of sugar in baking?
Yes, mixed molasses can sweeten some baked goods, but it adds moisture and a pronounced fruit flavor that refined sugar does not. It works best in recipes that suit a darker, syrupy sweetness, such as spiced cakes or cookies.
Can you mix mixed molasses into milk?
Yes, you can stir mixed molasses into milk for a sweet drink, though it may not dissolve smoothly in cold milk. Add a little warm milk first, whisk until blended, then mix in the rest.
Does mixed molasses help with iron deficiency?
No, mixed molasses should not be relied on to treat iron deficiency. It contains some iron, but the amount varies with the fruit blend and it cannot replace diagnosis or prescribed treatment for anemia.
Does mixed molasses raise blood sugar?
Yes, mixed molasses can raise blood sugar because it is a concentrated sweet syrup, even when its sugars come from fruit. People managing diabetes should account for the portion in their meal plan and seek individual advice from a clinician or dietitian.
Should mixed molasses be refrigerated after opening?
Not necessarily; mixed molasses is usually kept tightly sealed in a cool, dry place away from sunlight. Follow the producer’s storage instructions, and always use a clean, dry spoon to keep moisture and food particles out.
Why has my mixed molasses crystallized?
Mixed molasses can crystallize when its natural sugars form solid crystals during storage or as the syrup cools. This alone does not mean it has spoiled; gently warm the closed jar in warm water and stir it.
Can babies have mixed molasses?
Mixed molasses is not a good routine sweetener for babies. It is a concentrated source of sugars, and children under two are generally advised to avoid foods with added sugars; ask your child’s clinician about their individual feeding needs.
Mixed molasses Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Iron
1.7mg · 9% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
140mg · 4% DV
Sodium
6mg · 0% DV
Mixed molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed molasses?
Mixed molasses is a thick Turkish fruit syrup made by combining pekmez varieties, commonly produced from fruits such as grapes, mulberries or carob. The exact blend varies by maker. It is richly sweet, fruity and sometimes gently caramel-like, with a dense, spoonable texture; despite the English name, it is not necessarily sugar-cane molasses.
In Turkey, it is often stirred together with tahini and eaten with bread at breakfast, or used to sweeten yoghurt, porridge and baked goods. Outside Turkey, you can use it much like a concentrated fruit syrup, in small spoonfuls over plain yoghurt or oats. It is chiefly a carbohydrate-rich sweetener; pairing a little with tahini or unsweetened yoghurt gives its intense sweetness a more balanced finish.
How Nutritious Is Mixed molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed molasses Contain Allergens?
No known major allergens
Which Diets Is Mixed molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.