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Mixed mini frozen pizza Calories
Mixed toppings, mini size, frozen pizza
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed mini frozen pizza (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 3.6 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed mini frozen pizza Nutrition Facts
Selected: 1 piece (medium) · 40 g
100
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Mixed mini frozen pizza nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed mini frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 100 kcal |
| 1 piece (extra small) | 25 g | 63 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (large) | 55 g | 138 kcal |
| 1 piece (jumbo) | 70 g | 175 kcal |
| 2 piece (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 3 piece (medium) | 120 g | 300 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mixed mini frozen pizza
How do you cook mixed mini frozen pizza in the oven?
Bake mixed mini frozen pizza in a preheated oven, following the temperature and timing on its package. Brands use different crusts and toppings, so package directions are more reliable than one universal baking time.
Can you cook mixed mini frozen pizza in an air fryer?
Yes, mixed mini frozen pizza can be cooked in an air fryer. Arrange the pieces in a single layer and check them early, since their small size can make them finish sooner than a full-size frozen pizza.
Can you microwave mixed mini frozen pizza?
Yes, mixed mini frozen pizza can be microwaved if its package allows it, but the crust will usually be softer than an oven-baked one. Follow the product’s microwave directions because cooking times vary.
Do you thaw mixed mini frozen pizza before baking it?
No, mixed mini frozen pizza is generally baked straight from frozen. Thawing can make the crust damp and alter the cooking time; use the package directions for the best texture and doneness.
How do you make mixed mini frozen pizza crispy?
For a crispier mixed mini frozen pizza, preheat the oven fully and bake it from frozen rather than letting it thaw. Avoid crowding the tray, which can trap steam around the crust.
What toppings are on mixed mini frozen pizza?
Mixed mini frozen pizza typically has tomato sauce and cheese with a selection of meat toppings, vegetables, or both. The exact combination differs by product, so check its ingredient list if you need to know what is included.
Can you add toppings to mixed mini frozen pizza?
Yes, you can add a small amount of extra cheese or chopped vegetables to mixed mini frozen pizza before baking. Keep additions light, because a heavily topped mini pizza may cook unevenly or turn soggy.
How do you store leftover mixed mini frozen pizza?
Refrigerate leftover cooked mixed mini frozen pizza in a covered container once it has cooled. Eat it within a few days and reheat it thoroughly; do not leave cooked pizza sitting at room temperature for hours.
Can you refreeze mixed mini frozen pizza after it has thawed?
It is safer not to refreeze thawed mixed mini frozen pizza. If it thawed in the refrigerator, cook it promptly; if it has been sitting at room temperature for an extended period, discard it.
What can you serve with mixed mini frozen pizza?
Serve mixed mini frozen pizza with a green salad, raw vegetables, or a simple soup. These lighter sides complement its savory toppings and make the small pizzas feel more like a complete meal.
Mixed mini frozen pizza Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
212mg · 9% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
68mg · 2% DV
Mixed mini frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed mini frozen pizza
To burn the 100 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed mini frozen pizza?
Mixed mini frozen pizza is a ready-to-bake version of pizza, the Italian dish built on a dough base with sauce, cheese and assorted toppings. The mix may include vegetables and meat as well as cheese; the exact combination varies by product.
Bake it until the crust is hot and the topping is bubbling, then serve as a quick snack, party bite or easy meal. In Italy, pizza is commonly enjoyed freshly baked; elsewhere, these small frozen versions are handy for sharing or serving alongside a salad. The dough makes it a carbohydrate-forward choice, with some protein and fat from the toppings; it provides 250 calories per 100 g. Add vegetables on the side and choose a portion that suits your appetite for a more balanced plate.
How Nutritious Is Mixed mini frozen pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed mini frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed mini frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed mini frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed mini frozen pizza Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.