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Protein-rich menemen with eggs, tomatoes, peppers, and meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed menemen with meat (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 8.4 g of carbs, 22.9 g of protein, 20.7 g of fat and 2 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
22.9g
· 46% DV
Fat
20.7g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 517 mg | 22% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 120 g | 170 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 300 g | 426 kcal |
| 2 cup (double) | 480 g | 682 kcal |
Calculated from 142 calories per 100 g.
Mixed menemen with meat is a Turkish-style pan dish of eggs cooked with tomatoes, peppers, and meat. It is usually served hot straight from the pan, often with bread, and the particular meat can vary by recipe.
Cook the meat and peppers in a pan, add chopped tomatoes, and simmer until the tomatoes soften and their liquid reduces. Add the eggs last and stir gently, taking the pan off the heat while they are still soft if you prefer a creamy texture.
Mixed menemen with meat can be made with sucuk, pastırma, or small pieces of cooked meat. Recipes differ, so the word “mixed” does not guarantee one fixed combination; cook raw meat fully before adding the eggs and vegetables.
No. Mixed menemen with meat is a Turkish dish in which eggs are commonly stirred into tomatoes and peppers, with meat added in this version. Shakshuka is a related tomato-and-egg dish, but its seasoning and the way the eggs are cooked often differ.
Add the eggs to mixed menemen with meat after the meat, peppers, and tomatoes are cooked and the tomatoes have softened. This keeps the eggs from overcooking while the vegetables finish; stir them in for a soft, combined texture or leave them less mixed.
Mixed menemen with meat can turn watery when the tomatoes release more liquid than the pan can evaporate. Simmer the tomato mixture uncovered before adding the eggs, and avoid covering the pan, which traps steam and slows reduction.
It can include onions, though recipes vary on this point. For mixed menemen with meat, soften finely chopped onion before adding the peppers and meat; this lets it cook through and adds sweetness without leaving firm pieces in the finished dish.
Serve mixed menemen with meat with crusty bread, pide, or another bread that can be dipped into the tomato and egg mixture. A simple salad or olives can round out the meal, but the dish is commonly served directly from the pan.
It is best freshly cooked because reheated eggs can become firm and rubbery. You can prepare the meat, pepper, and tomato mixture ahead, refrigerate it, then heat it thoroughly and add fresh eggs shortly before serving.
Refrigerate leftover mixed menemen with meat in a covered container and eat it within three days. Reheat it in a pan over low heat until steaming hot throughout; the eggs may become firmer than they were when freshly cooked.
Vitamins
Biotin
24.2µg · 81% DV
B12
1.58µg · 66% DV
B2
0.53mg · 41% DV
Vitamin C
31.24mg · 35% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
290mg · 41% DV
Zinc
2.97mg · 27% DV
Iodine
40µg · 27% DV
Sodium
517mg · 22% DV
Potassium ⭐
546mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed menemen with meat is a Turkish take on menemen, the pan-cooked combination of eggs, tomatoes and peppers, with meat added for a heartier meal. Menemen is closely associated with breakfast in Turkey, though a meat version also makes a satisfying lunch or dinner. The type and cut of meat can vary from one cook to another.
As the vegetables soften, they form a juicy, gently sweet base for the eggs and savory meat. Serve it hot from the pan with bread; a simple salad works well alongside it, too. It is protein-rich, providing 10.4 g per 100 g. For a lighter plate, use oil sparingly and add fresh greens rather than serving it with several rich sides.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
8.58g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.