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Softly set yellow eggs are mixed with red tomato pieces, green pepper strips, and small browned pieces of meat in a shallow serving dish.
●Low GI

Mixed menemen with meat Calories

Protein-rich menemen with eggs, tomatoes, peppers, and meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

142kcal

GI

18low

POTASSIUM · 100 G

248mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Mixed menemen with meat (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 8.4 g of carbs, 22.9 g of protein, 20.7 g of fat and 2 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Mixed menemen with meat Nutrition Facts

Selected: 1 serving (medium) · 220 g

312

KCAL / 220G

Carbs

8.4g

· 3% DV

Protein

22.9g

· 46% DV

Fat

20.7g

· 27% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 29% · Fat 60%

Mixed menemen with meat nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories312 kcal
Total fat20.7 g27%
Saturated fat5.94 g30%
Trans fat0.11 g
Sodium517 mg22%
Total carbohydrate8.4 g3%
Fiber2 g7%
Protein22.9 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed menemen with meat?

ServingAmountCalories
1 serving (medium)220 g312 kcal
1 tablespoon (small)20 g28 kcal
100 g100 g142 kcal
1 piece (small)120 g170 kcal
1 serving (small)180 g256 kcal
1 cup (medium)240 g341 kcal
1 serving (large)300 g426 kcal
2 cup (double)480 g682 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Mixed menemen with meat

What is mixed menemen with meat?

Mixed menemen with meat is a Turkish-style pan dish of eggs cooked with tomatoes, peppers, and meat. It is usually served hot straight from the pan, often with bread, and the particular meat can vary by recipe.

How do you make mixed menemen with meat?

Cook the meat and peppers in a pan, add chopped tomatoes, and simmer until the tomatoes soften and their liquid reduces. Add the eggs last and stir gently, taking the pan off the heat while they are still soft if you prefer a creamy texture.

What kind of meat goes in mixed menemen with meat?

Mixed menemen with meat can be made with sucuk, pastırma, or small pieces of cooked meat. Recipes differ, so the word “mixed” does not guarantee one fixed combination; cook raw meat fully before adding the eggs and vegetables.

Is mixed menemen with meat the same as shakshuka?

No. Mixed menemen with meat is a Turkish dish in which eggs are commonly stirred into tomatoes and peppers, with meat added in this version. Shakshuka is a related tomato-and-egg dish, but its seasoning and the way the eggs are cooked often differ.

When should you add the eggs to mixed menemen with meat?

Add the eggs to mixed menemen with meat after the meat, peppers, and tomatoes are cooked and the tomatoes have softened. This keeps the eggs from overcooking while the vegetables finish; stir them in for a soft, combined texture or leave them less mixed.

Why does mixed menemen with meat turn watery?

Mixed menemen with meat can turn watery when the tomatoes release more liquid than the pan can evaporate. Simmer the tomato mixture uncovered before adding the eggs, and avoid covering the pan, which traps steam and slows reduction.

Should mixed menemen with meat include onions?

It can include onions, though recipes vary on this point. For mixed menemen with meat, soften finely chopped onion before adding the peppers and meat; this lets it cook through and adds sweetness without leaving firm pieces in the finished dish.

What do you serve with mixed menemen with meat?

Serve mixed menemen with meat with crusty bread, pide, or another bread that can be dipped into the tomato and egg mixture. A simple salad or olives can round out the meal, but the dish is commonly served directly from the pan.

Can you make mixed menemen with meat ahead of time?

It is best freshly cooked because reheated eggs can become firm and rubbery. You can prepare the meat, pepper, and tomato mixture ahead, refrigerate it, then heat it thoroughly and add fresh eggs shortly before serving.

How do you store and reheat mixed menemen with meat?

Refrigerate leftover mixed menemen with meat in a covered container and eat it within three days. Reheat it in a pan over low heat until steaming hot throughout; the eggs may become firmer than they were when freshly cooked.

Mixed menemen with meat Vitamins & Minerals

Vitamins

Biotin

24.2µg · 81% DV

B12

1.58µg · 66% DV

B2

0.53mg · 41% DV

Vitamin C

31.24mg · 35% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

290mg · 41% DV

Zinc

2.97mg · 27% DV

Iodine

40µg · 27% DV

Sodium

517mg · 22% DV

Potassium ⭐

546mg · 16% DV

Mixed menemen with meat Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed menemen with meat

To burn the 312 calories in 1 serving (medium) (220 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed menemen with meat?

Mixed menemen with meat is a Turkish take on menemen, the pan-cooked combination of eggs, tomatoes and peppers, with meat added for a heartier meal. Menemen is closely associated with breakfast in Turkey, though a meat version also makes a satisfying lunch or dinner. The type and cut of meat can vary from one cook to another.

As the vegetables soften, they form a juicy, gently sweet base for the eggs and savory meat. Serve it hot from the pan with bread; a simple salad works well alongside it, too. It is protein-rich, providing 10.4 g per 100 g. For a lighter plate, use oil sparingly and add fresh greens rather than serving it with several rich sides.

How Nutritious Is Mixed menemen with meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed menemen with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed menemen with meat Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed menemen with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed menemen with meat Fat Profile

SATURATED

5.94g

MONOUNSATURATED

8.58g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.