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●Low GI

Mixed menemen with meat Calories

Protein-rich menemen with eggs, tomatoes, peppers, and meat

CALORIES

142kcal

18low

POTASSIUM

248mg

FIBER

0.9g

Mixed menemen with meat Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

3.8g

· 11%

Protein

10.4g

· 29%

Fat

9.4g

· 60%

Fiber

0.9g

Mixed menemen with meat Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.24mg · 18% DV

Vitamin C

14.2mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Mixed menemen with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed menemen with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed menemen with meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed menemen with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed menemen with meat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Mixed menemen with meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Mixed menemen with meat — Frequently Asked Questions

How many calories are in mixed menemen with meat?

Mixed menemen with meat provides 142 calories per 100 g. It also contains 10.4 g of protein, 3.8 g of carbohydrates, and 9.4 g of fat per 100 g.

Is mixed menemen with meat low glycemic?

Mixed menemen with meat has a glycemic index of 18, which is low. It contains 3.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.