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🥩

●Low GI
⚡High Potassium
💪High Protein

Mixed Meat Patties Calories

High in protein

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

325mg

FIBER · 100 G

0g

Quick answer

100 g of Mixed Meat Patties has 175 calories. It contains 11.8 g of carbs, 21.8 g of protein, 4.7 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mixed Meat Patties Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

21.8g

· 44% DV

Fat

4.7g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 49% · Fat 24%

Mixed Meat Patties nutrition facts table · 100 g

NutrientAmount% DV
Calories175 kcal
Total fat4.7 g6%
Saturated fat6.05 g30%
Trans fat0.35 g
Sodium78 mg3%
Total carbohydrate11.8 g4%
Fiber0 g0%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed Meat Patties?

ServingAmountCalories
1 piece (medium)100 g175 kcal
1 piece (mini)45 g79 kcal
1 piece (small)70 g122 kcal
100 g100 g175 kcal
1 piece (large)140 g245 kcal
2 piece (double)140 g245 kcal
1 serving (medium)150 g263 kcal
1 piece (jumbo)190 g333 kcal
3 piece (triple)210 g368 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Mixed Meat Patties

What meats are used in mixed meat patties?

Mixed meat patties contain two or more kinds of ground meat, but there is no single standard blend. Some recipes combine beef and lamb, while others use a different mix. Check the product description or ask the butcher which meats are included.

Why do mixed meat patties shrink on the grill?

Mixed meat patties shrink because heat makes the proteins contract and renders fat from the meat. Pressing them with a spatula squeezes out more juices. Shape patties evenly, avoid overworking the mixture, and turn them without pressing.

Do mixed meat patties need egg or breadcrumbs?

No, mixed meat patties do not always need egg or breadcrumbs. Thoroughly mixing and chilling the meat can help patties hold together; egg or breadcrumbs are optional binders in some recipes and change the texture.

Can you cook mixed meat patties from frozen?

Yes, you can cook mixed meat patties from frozen, but they take longer and may brown before the center is done. Use moderate heat and check the internal temperature with a food thermometer rather than judging doneness by the outside.

How can you tell when mixed meat patties are safely cooked?

Use a food thermometer to check that mixed meat patties have reached a safe internal temperature for ground meat. Browning on the outside or checking the color of the center alone is not a reliable way to confirm they are fully cooked.

Can you freeze mixed meat patties after cooking them?

Yes, cooked mixed meat patties can be frozen once they have cooled. Pack them in an airtight, freezer-safe container, separating layers if needed so they do not stick together. Thaw them in the refrigerator before reheating.

How do you keep mixed meat patties from drying out when reheating?

Reheat mixed meat patties gently in a covered pan with a small splash of water, or cover them in the oven. Avoid prolonged high heat, which drives out moisture; reheat only the portion you plan to eat.

What seasoning works well in mixed meat patties?

Black pepper, cumin, garlic, and finely chopped onion work well in mixed meat patties. The right balance depends on the meats in the blend, so season moderately and cook a small test piece before shaping the whole batch.

Should you chill mixed meat patties before cooking?

Yes, chilling shaped mixed meat patties helps them firm up and makes them less likely to break when you move them. Keep them covered in the refrigerator while they rest, rather than leaving raw meat on the counter.

What should you serve with mixed meat patties?

Mixed meat patties pair well with roasted vegetables, a green salad, potatoes, or rice. A tangy sauce or crisp salad can balance the richness of the meat, while bread makes them easy to serve as sandwiches.

Mixed Meat Patties Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B1

0.48mg · 40% DV

B3

5.8mg · 36% DV

B6

0.39mg · 23% DV

Minerals

Selenium

26µg · 47% DV

Zinc

4.7mg · 43% DV

Phosphorus

205mg · 29% DV

Iron

2.45mg · 14% DV

Potassium ⭐

325mg · 10% DV

Sodium

78mg · 3% DV

Mixed Meat Patties Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Meat Patties

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Meat Patties?

Mixed Meat Patties are made by combining minced meats, seasoning the mixture and shaping it into patties before cooking. The exact blend and seasonings vary by recipe; some versions also include onion or a binder. In Turkey, köfte is commonly grilled or pan-cooked and served as a main dish with bread, rice, grilled vegetables or salad. Patties can also be tucked into bread for an easy meal, while smaller ones work well as part of a shared spread.

They are a filling, protein-rich choice. For a lighter plate, grill rather than fry them and pair with a generous salad or vegetables.

How Nutritious Is Mixed Meat Patties?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Meat Patties Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Meat Patties Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Meat Patties Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Meat Patties Fat Profile

SATURATED

6.05g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Mixed Meat Patties

🥩vs🥩
Mixed Meat Patties vs Ground Beef75 kcal fewer per 100 g
→
🥩vs🍢
Mixed Meat Patties vs Chicken Skewer35 kcal more per 100 g
→
🥩vs🥩
Mixed Meat Patties vs Sauteed Lamb55 kcal fewer per 100 g
→
🥩vs🍗
Mixed Meat Patties vs Smoked Turkey65 kcal more per 100 g
→

Foods Similar to Mixed Meat Patties

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.