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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mixed Meat Patties has 175 calories. It contains 11.8 g of carbs, 21.8 g of protein, 4.7 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
175
KCAL / 100G
Carbs
11.8g
· 4% DV
Protein
21.8g
· 44% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 49% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.35 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 175 kcal |
| 1 piece (mini) | 45 g | 79 kcal |
| 1 piece (small) | 70 g | 122 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 140 g | 245 kcal |
| 2 piece (double) | 140 g | 245 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (jumbo) | 190 g | 333 kcal |
| 3 piece (triple) | 210 g | 368 kcal |
Calculated from 175 calories per 100 g.
Mixed meat patties contain two or more kinds of ground meat, but there is no single standard blend. Some recipes combine beef and lamb, while others use a different mix. Check the product description or ask the butcher which meats are included.
Mixed meat patties shrink because heat makes the proteins contract and renders fat from the meat. Pressing them with a spatula squeezes out more juices. Shape patties evenly, avoid overworking the mixture, and turn them without pressing.
No, mixed meat patties do not always need egg or breadcrumbs. Thoroughly mixing and chilling the meat can help patties hold together; egg or breadcrumbs are optional binders in some recipes and change the texture.
Yes, you can cook mixed meat patties from frozen, but they take longer and may brown before the center is done. Use moderate heat and check the internal temperature with a food thermometer rather than judging doneness by the outside.
Use a food thermometer to check that mixed meat patties have reached a safe internal temperature for ground meat. Browning on the outside or checking the color of the center alone is not a reliable way to confirm they are fully cooked.
Yes, cooked mixed meat patties can be frozen once they have cooled. Pack them in an airtight, freezer-safe container, separating layers if needed so they do not stick together. Thaw them in the refrigerator before reheating.
Reheat mixed meat patties gently in a covered pan with a small splash of water, or cover them in the oven. Avoid prolonged high heat, which drives out moisture; reheat only the portion you plan to eat.
Black pepper, cumin, garlic, and finely chopped onion work well in mixed meat patties. The right balance depends on the meats in the blend, so season moderately and cook a small test piece before shaping the whole batch.
Yes, chilling shaped mixed meat patties helps them firm up and makes them less likely to break when you move them. Keep them covered in the refrigerator while they rest, rather than leaving raw meat on the counter.
Mixed meat patties pair well with roasted vegetables, a green salad, potatoes, or rice. A tangy sauce or crisp salad can balance the richness of the meat, while bread makes them easy to serve as sandwiches.
Vitamins
B12
2.1µg · 88% DV
B1
0.48mg · 40% DV
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.7mg · 43% DV
Phosphorus
205mg · 29% DV
Iron
2.45mg · 14% DV
Potassium ⭐
325mg · 10% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Meat Patties are made by combining minced meats, seasoning the mixture and shaping it into patties before cooking. The exact blend and seasonings vary by recipe; some versions also include onion or a binder. In Turkey, köfte is commonly grilled or pan-cooked and served as a main dish with bread, rice, grilled vegetables or salad. Patties can also be tucked into bread for an easy meal, while smaller ones work well as part of a shared spread.
They are a filling, protein-rich choice. For a lighter plate, grill rather than fry them and pair with a generous salad or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.05g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.