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Mixed meat and vegetable döner, protein-rich street food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed meat döner with vegetables (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 15.7 g of carbs, 24.8 g of protein, 25 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
24.8g
· 50% DV
Fat
25g
· 32% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 26% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| ½ serving (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 serving (large) | 280 g | 602 kcal |
| 1 piece (jumbo) | 350 g | 753 kcal |
Calculated from 215 calories per 100 g.
Mixed meat döner with vegetables uses a blend of meats, but the exact combination varies by restaurant and recipe. Ask whether yours contains beef, lamb, chicken, or a mix, especially if you avoid a particular meat.
Mixed meat döner with vegetables is made by roasting seasoned meat on a vertical spit, shaving off the cooked outer layers, and serving them with vegetables. Some versions cook or warm the vegetables with the meat; others add them fresh.
There is no fixed vegetable mix in mixed meat döner with vegetables. Onion, tomato, and peppers are common, while salad leaves or pickles may be added when it is served in bread or a wrap.
Garlic yogurt sauce, hot sauce, or a simple chili sauce can go well with mixed meat döner with vegetables. The meat and vegetables are already flavorful, so a modest amount of sauce lets their taste come through.
Mixed meat döner with vegetables combines more than one type of meat with vegetables, while a regular döner may use one meat and be served without vegetables mixed in. Recipes and serving styles vary, so the name alone does not guarantee a set combination.
Yes, mixed meat döner with vegetables can be frozen if it was handled safely and cooled promptly. Freeze it in an airtight container, and thaw it in the refrigerator before reheating; vegetables may be softer after thawing.
Reheat mixed meat döner with vegetables in a covered pan over medium-low heat with a small splash of water. Stir until it is hot throughout, and avoid prolonged heating, which can dry out the meat.
Yes, mixed meat döner with vegetables can make a filling lunch because it combines meat and vegetables. Pairing it with salad or choosing a smaller wrap instead of adding fries can keep the meal less heavy.
Yes, you can make mixed meat döner with vegetables less greasy at home by trimming visible fat, cooking the meat on a rack or in a nonstick pan, and draining excess fat before adding the vegetables.
Mixed meat döner with vegetables tastes different from shop to shop because the meat blend, seasoning, cooking method, vegetable choices, and sauces are not standardized. Even the balance of freshly shaved meat and vegetables changes the flavor.
Vitamins
B12
2.52µg · 105% DV
B3
7.56mg · 47% DV
B6
0.52mg · 31% DV
B2
0.25mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Zinc
4.32mg · 39% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed meat döner with vegetables brings together thin slices of meat cooked on a vertical rotisserie and fresh accompaniments. Originating in Turkey, döner is commonly served there in flatbread as a dürüm, tucked into a sandwich, or plated with rice and salad. Vegetables such as tomato, onion and lettuce add freshness and crunch against the savoury, spiced meat; pickles and sauces are also popular additions.
It is a protein-rich street-food meal, with 13.8 g of protein per 100 g, while the bread, sauces and meat’s fat content shape its overall richness. For a lighter serving, ask for extra salad and less sauce, or choose a plate and adjust the rice or bread to suit your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
10.26g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.