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Thin, curled strips of browned meat are piled beside bright red tomato wedges, green peppers, and leafy greens on a plate.
●Low GI

Mixed meat döner with vegetables Calories

Mixed meat and vegetable döner, protein-rich street food

CALORIES · 100 G

215kcal

GI

28low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Mixed meat döner with vegetables (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 15.7 g of carbs, 24.8 g of protein, 25 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Mixed meat döner with vegetables Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

15.7g

· 6% DV

Protein

24.8g

· 50% DV

Fat

25g

· 32% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 26% · Fat 58%

Mixed meat döner with vegetables nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat25 g32%
Saturated fat8.28 g41%
Trans fat0.32 g
Sodium936 mg41%
Total carbohydrate15.7 g6%
Fiber2.9 g10%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed meat döner with vegetables?

ServingAmountCalories
1 serving (medium)180 g387 kcal
1 piece (small)90 g194 kcal
½ serving (half)90 g194 kcal
100 g100 g215 kcal
1 cup (shredded)120 g258 kcal
1 cup (diced)140 g301 kcal
1 serving (large)280 g602 kcal
1 piece (jumbo)350 g753 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Mixed meat döner with vegetables

What meat is used in mixed meat döner with vegetables?

Mixed meat döner with vegetables uses a blend of meats, but the exact combination varies by restaurant and recipe. Ask whether yours contains beef, lamb, chicken, or a mix, especially if you avoid a particular meat.

How is mixed meat döner with vegetables cooked?

Mixed meat döner with vegetables is made by roasting seasoned meat on a vertical spit, shaving off the cooked outer layers, and serving them with vegetables. Some versions cook or warm the vegetables with the meat; others add them fresh.

What vegetables are in mixed meat döner with vegetables?

There is no fixed vegetable mix in mixed meat döner with vegetables. Onion, tomato, and peppers are common, while salad leaves or pickles may be added when it is served in bread or a wrap.

What sauce goes with mixed meat döner with vegetables?

Garlic yogurt sauce, hot sauce, or a simple chili sauce can go well with mixed meat döner with vegetables. The meat and vegetables are already flavorful, so a modest amount of sauce lets their taste come through.

What is the difference between mixed meat döner with vegetables and a regular döner?

Mixed meat döner with vegetables combines more than one type of meat with vegetables, while a regular döner may use one meat and be served without vegetables mixed in. Recipes and serving styles vary, so the name alone does not guarantee a set combination.

Can you freeze mixed meat döner with vegetables?

Yes, mixed meat döner with vegetables can be frozen if it was handled safely and cooled promptly. Freeze it in an airtight container, and thaw it in the refrigerator before reheating; vegetables may be softer after thawing.

How do you reheat mixed meat döner with vegetables without drying it out?

Reheat mixed meat döner with vegetables in a covered pan over medium-low heat with a small splash of water. Stir until it is hot throughout, and avoid prolonged heating, which can dry out the meat.

Is mixed meat döner with vegetables a good choice for lunch?

Yes, mixed meat döner with vegetables can make a filling lunch because it combines meat and vegetables. Pairing it with salad or choosing a smaller wrap instead of adding fries can keep the meal less heavy.

Can mixed meat döner with vegetables be made less greasy at home?

Yes, you can make mixed meat döner with vegetables less greasy at home by trimming visible fat, cooking the meat on a rack or in a nonstick pan, and draining excess fat before adding the vegetables.

Why can mixed meat döner with vegetables taste different from one shop to another?

Mixed meat döner with vegetables tastes different from shop to shop because the meat blend, seasoning, cooking method, vegetable choices, and sauces are not standardized. Even the balance of freshly shaved meat and vegetables changes the flavor.

Mixed meat döner with vegetables Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

7.56mg · 47% DV

B6

0.52mg · 31% DV

B2

0.25mg · 19% DV

Minerals

Selenium

29µg · 53% DV

Sodium

936mg · 41% DV

Phosphorus

279mg · 40% DV

Zinc

4.32mg · 39% DV

Potassium ⭐

459mg · 14% DV

Mixed meat döner with vegetables Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed meat döner with vegetables

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed meat döner with vegetables?

Mixed meat döner with vegetables brings together thin slices of meat cooked on a vertical rotisserie and fresh accompaniments. Originating in Turkey, döner is commonly served there in flatbread as a dürüm, tucked into a sandwich, or plated with rice and salad. Vegetables such as tomato, onion and lettuce add freshness and crunch against the savoury, spiced meat; pickles and sauces are also popular additions.

It is a protein-rich street-food meal, with 13.8 g of protein per 100 g, while the bread, sauces and meat’s fat content shape its overall richness. For a lighter serving, ask for extra salad and less sauce, or choose a plate and adjust the rice or bread to suit your appetite.

How Nutritious Is Mixed meat döner with vegetables?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed meat döner with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed meat döner with vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed meat döner with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed meat döner with vegetables Fat Profile

SATURATED

8.28g

MONOUNSATURATED

10.26g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Mixed meat döner with vegetables

🥙vs🥩
Mixed meat döner with vegetables vs Ground Beef35 kcal fewer per 100 g
→
🥙vs🍢
Mixed meat döner with vegetables vs Chicken Skewer75 kcal more per 100 g
→
🥙vs🥩
Mixed meat döner with vegetables vs Sauteed Lamb15 kcal fewer per 100 g
→
🥙vs🍗
Mixed meat döner with vegetables vs Smoked Turkey105 kcal more per 100 g
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Foods Similar to Mixed meat döner with vegetables

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.