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Mixed Meat and Cheese Lavash Calories

Protein-rich meat and cheese wrap

CALORIES · 100 G

263kcal

GI

55medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Mixed Meat and Cheese Lavash (280 g) has 736 calories. That works out to 263 calories per 100 g. It contains 66.6 g of carbs, 39.8 g of protein, 34.7 g of fat and 5.9 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Meat and Cheese Lavash Nutrition Facts

Selected: 1 serving (medium) · 280 g

736

KCAL / 280G

Carbs

66.6g

· 24% DV

Protein

39.8g

· 80% DV

Fat

34.7g

· 44% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 22% · Fat 42%

Mixed Meat and Cheese Lavash nutrition facts table · 1 serving (medium) (280 g)

NutrientAmount% DV
Calories736 kcal
Total fat34.7 g44%
Saturated fat14.28 g71%
Trans fat0.45 g
Sodium1739 mg76%
Total carbohydrate66.6 g24%
Fiber5.9 g21%
Protein39.8 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed Meat and Cheese Lavash?

ServingAmountCalories
1 serving (medium)280 g736 kcal
1 piece (quarter)70 g184 kcal
100 g100 g263 kcal
1 piece (half)140 g368 kcal
1 piece (small)160 g421 kcal
1 serving (thin)220 g579 kcal
1 piece (large)330 g868 kcal
1 serving (extra large)400 g1052 kcal

Calculated from 263 calories per 100 g.

Frequently Asked Questions About Mixed Meat and Cheese Lavash

What is in mixed meat and cheese lavash?

Mixed meat and cheese lavash is a lavash flatbread filled with more than one kind of cooked meat and melted cheese. Depending on the shop or recipe, it may also include vegetables, herbs, or sauce; there is no single standard filling.

How do you make mixed meat and cheese lavash at home?

Cook the chosen meats, place them on lavash with cheese, then fold or roll it closed. Toast it in a skillet or sandwich press until the bread is lightly crisp and the cheese has melted, keeping the filling inside.

What meats are usually used in mixed meat and cheese lavash?

Beef and chicken are common choices for mixed meat and cheese lavash, though some versions use lamb or add sausage. The name does not specify an exact combination, so check the menu or ask the person preparing it if you need to know.

What cheese melts best in mixed meat and cheese lavash?

A mild, good-melting cheese works best in mixed meat and cheese lavash, such as mozzarella or a young semi-hard cheese. Grating it helps it melt evenly around the meat without needing to overheat the lavash.

Is mixed meat and cheese lavash the same as a kebab wrap?

Not exactly. Mixed meat and cheese lavash is a lavash wrap specifically filled with mixed meats and cheese, while a kebab wrap may contain one type of kebab meat and often has no cheese. Recipes and menu names vary by restaurant.

Is lavash the same as a tortilla in mixed meat and cheese lavash?

No. Lavash is a thin flatbread traditionally associated with West Asian and Caucasus cuisines, while tortillas are a distinct flatbread tradition from the Americas. Both can wrap fillings, but their ingredients and usual preparation differ.

What sauce goes with mixed meat and cheese lavash?

Garlic yogurt sauce, a mild tomato sauce, or a little chili sauce can complement mixed meat and cheese lavash. Use a modest amount so the lavash stays easy to hold and the meat and cheese remain the main flavors.

What should you serve with mixed meat and cheese lavash?

Mixed meat and cheese lavash pairs well with a crisp salad, pickled vegetables, or a simple yogurt drink. Those sides add freshness alongside the rich, warm filling without making the meal feel like another heavy course.

How do you reheat mixed meat and cheese lavash without making it soggy?

Reheat mixed meat and cheese lavash in a dry skillet over medium-low heat, turning it until hot and crisp outside. A microwave is quicker but tends to soften the bread; avoid adding sauce before reheating.

Can you freeze mixed meat and cheese lavash?

Yes, you can freeze mixed meat and cheese lavash, although the bread may soften after thawing. Wrap it tightly once cooled, thaw it in the refrigerator, then reheat it in a skillet until the filling is hot.

Mixed Meat and Cheese Lavash Vitamins & Minerals

Vitamins

B12

2.94µg · 123% DV

B3

13.44mg · 84% DV

B1

0.64mg · 53% DV

B6

0.81mg · 48% DV

Minerals

Selenium

63µg · 115% DV

Phosphorus

619mg · 88% DV

Sodium

1739mg · 76% DV

Zinc

7.42mg · 67% DV

Potassium ⭐

666mg · 20% DV

Mixed Meat and Cheese Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Meat and Cheese Lavash

To burn the 736 calories in 1 serving (medium) (280 g):

🚶

182min

Walking (5 km/h)

🏃

75min

Running (8 km/h)

🚴

100min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Meat and Cheese Lavash?

Mixed Meat and Cheese Lavash is a filling wrap made by rolling meat and cheese in thin lavash bread. The particular meats and cheese vary by recipe, and the wrap may be folded or rolled before cooking.

It is commonly served hot, often toasted on a griddle or in a sandwich press until the bread is lightly crisp and the cheese melts. In its region of origin it works as a quick meal or street-food-style lunch; elsewhere, it makes an easy packed lunch or casual dinner, especially with salad or pickles on the side. The meat and cheese make it a protein-rich choice, while the lavash provides much of its carbohydrate. Add fresh vegetables and go easy on extra cheese for a lighter wrap.

How Nutritious Is Mixed Meat and Cheese Lavash?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Meat and Cheese Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Meat and Cheese Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Meat and Cheese Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Meat and Cheese Lavash Fat Profile

SATURATED

14.28g

MONOUNSATURATED

13.22g

POLYUNSATURATED

4.45g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.