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Protein-rich meat and cheese wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed Meat and Cheese Lavash (280 g) has 736 calories. That works out to 263 calories per 100 g. It contains 66.6 g of carbs, 39.8 g of protein, 34.7 g of fat and 5.9 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 280 g
736
KCAL / 280G
Carbs
66.6g
· 24% DV
Protein
39.8g
· 80% DV
Fat
34.7g
· 44% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 736 kcal | |
| Total fat | 34.7 g | 44% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 0.45 g | |
| Sodium | 1739 mg | 76% |
| Total carbohydrate | 66.6 g | 24% |
| Fiber | 5.9 g | 21% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 736 kcal |
| 1 piece (quarter) | 70 g | 184 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (half) | 140 g | 368 kcal |
| 1 piece (small) | 160 g | 421 kcal |
| 1 serving (thin) | 220 g | 579 kcal |
| 1 piece (large) | 330 g | 868 kcal |
| 1 serving (extra large) | 400 g | 1052 kcal |
Calculated from 263 calories per 100 g.
Mixed meat and cheese lavash is a lavash flatbread filled with more than one kind of cooked meat and melted cheese. Depending on the shop or recipe, it may also include vegetables, herbs, or sauce; there is no single standard filling.
Cook the chosen meats, place them on lavash with cheese, then fold or roll it closed. Toast it in a skillet or sandwich press until the bread is lightly crisp and the cheese has melted, keeping the filling inside.
Beef and chicken are common choices for mixed meat and cheese lavash, though some versions use lamb or add sausage. The name does not specify an exact combination, so check the menu or ask the person preparing it if you need to know.
A mild, good-melting cheese works best in mixed meat and cheese lavash, such as mozzarella or a young semi-hard cheese. Grating it helps it melt evenly around the meat without needing to overheat the lavash.
Not exactly. Mixed meat and cheese lavash is a lavash wrap specifically filled with mixed meats and cheese, while a kebab wrap may contain one type of kebab meat and often has no cheese. Recipes and menu names vary by restaurant.
No. Lavash is a thin flatbread traditionally associated with West Asian and Caucasus cuisines, while tortillas are a distinct flatbread tradition from the Americas. Both can wrap fillings, but their ingredients and usual preparation differ.
Garlic yogurt sauce, a mild tomato sauce, or a little chili sauce can complement mixed meat and cheese lavash. Use a modest amount so the lavash stays easy to hold and the meat and cheese remain the main flavors.
Mixed meat and cheese lavash pairs well with a crisp salad, pickled vegetables, or a simple yogurt drink. Those sides add freshness alongside the rich, warm filling without making the meal feel like another heavy course.
Reheat mixed meat and cheese lavash in a dry skillet over medium-low heat, turning it until hot and crisp outside. A microwave is quicker but tends to soften the bread; avoid adding sauce before reheating.
Yes, you can freeze mixed meat and cheese lavash, although the bread may soften after thawing. Wrap it tightly once cooled, thaw it in the refrigerator, then reheat it in a skillet until the filling is hot.
Vitamins
B12
2.94µg · 123% DV
B3
13.44mg · 84% DV
B1
0.64mg · 53% DV
B6
0.81mg · 48% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
619mg · 88% DV
Sodium
1739mg · 76% DV
Zinc
7.42mg · 67% DV
Potassium ⭐
666mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 736 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Meat and Cheese Lavash is a filling wrap made by rolling meat and cheese in thin lavash bread. The particular meats and cheese vary by recipe, and the wrap may be folded or rolled before cooking.
It is commonly served hot, often toasted on a griddle or in a sandwich press until the bread is lightly crisp and the cheese melts. In its region of origin it works as a quick meal or street-food-style lunch; elsewhere, it makes an easy packed lunch or casual dinner, especially with salad or pickles on the side. The meat and cheese make it a protein-rich choice, while the lavash provides much of its carbohydrate. Add fresh vegetables and go easy on extra cheese for a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.28g
MONOUNSATURATED
13.22g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.