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Mixed manti: Turkish dumplings with assorted fillings (e.g. minced meat, potato, cheese).
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed manti (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 43.5 g of carbs, 12.8 g of protein, 11.3 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
12.8g
· 26% DV
Fat
11.3g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 10 piece (mini) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 20 piece (jumbo) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 serving (extra large) | 250 g | 550 kcal |
| 1 pack (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Mixed manti is a Turkish dumpling dish with more than one type of filling, commonly minced meat, potato, or cheese. The exact assortment varies by recipe or product, and the dumplings are typically boiled and served with yogurt and a buttery pepper sauce.
Cook mixed manti in boiling water according to the package directions, since dumpling size and filling affect the cooking time. Stir gently to keep them from sticking, then check that the dough is tender and the fillings are hot all the way through.
Mixed manti can contain several fillings, such as minced meat, potato, and cheese. The combination is not standardized, so check the ingredient list if you need to know which fillings are in a particular package or batch.
Mixed manti is commonly served with garlicky yogurt and melted butter seasoned with red pepper or paprika. Spoon the yogurt over the cooked dumplings and add the warm butter sauce just before eating.
Yes, frozen mixed manti can often go straight into boiling water without thawing. Follow the package directions and separate any dumplings that are stuck together; thawing first can make the dough soft and more likely to split.
Mixed manti has assorted fillings, while Kayseri manti traditionally consists of tiny dumplings filled with minced meat. Kayseri manti is often served with garlicky yogurt and a butter sauce, whereas the filling options in mixed manti vary.
A fresh salad or a light soup pairs well with mixed manti. Because it is often served with yogurt and a rich butter sauce, crisp vegetables or a simple green salad make a practical accompaniment.
To keep mixed manti intact, add it gently to already boiling water and stir carefully rather than vigorously. Avoid overcrowding the pot, especially with thawed dumplings, which can stick together or split more easily.
Cooked mixed manti keeps for up to 3 days in a covered container in the refrigerator. Store the dumplings separately from yogurt and sauce when possible, then reheat until thoroughly hot before serving.
Yes, plain cooked mixed manti can be frozen in an airtight container once cooled. Yogurt-topped leftovers may separate after thawing, so freeze the dumplings without sauce and add fresh yogurt when serving.
Vitamins
B12
0.6µg · 25% DV
B5
1.05mg · 21% DV
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
Minerals
Sodium
495mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed manti are Turkish dumplings made by wrapping small pieces of dough around a selection of fillings, such as minced meat, potato or cheese. The exact combination varies, and the parcels are usually boiled until tender.
They are commonly served with garlicky yogurt and a drizzle of butter seasoned with chilli or paprika. In Turkey, they make a substantial main meal; elsewhere, they fit just as well as a comforting supper, with a fresh salad alongside. The dough makes them fairly carbohydrate-rich, while the assorted fillings contribute protein and fat; a 100 g portion has 8.5 g of protein. For a lighter plate, use less butter and add extra salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.