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An assortment of small, bite-sized dough dumplings in varied folded and pinched shapes, lightly golden with browned edges, served together under a thick white yogurt topping and streaks of red pepper butter sauce.

Mixed manti Calories

Mixed manti: Turkish dumplings with assorted fillings (e.g. minced meat, potato, cheese).

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Mixed manti (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 43.5 g of carbs, 12.8 g of protein, 11.3 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed manti Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

43.5g

· 16% DV

Protein

12.8g

· 26% DV

Fat

11.3g

· 14% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Mixed manti nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat11.3 g14%
Saturated fat3.3 g16%
Trans fat0.05 g
Sodium495 mg22%
Total carbohydrate43.5 g16%
Fiber3.2 g11%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed manti?

ServingAmountCalories
1 serving (medium)150 g330 kcal
10 piece (mini)80 g176 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
1 cup (medium)130 g286 kcal
20 piece (jumbo)160 g352 kcal
1 serving (large)200 g440 kcal
1 serving (extra large)250 g550 kcal
1 pack (large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Mixed manti

What is mixed manti?

Mixed manti is a Turkish dumpling dish with more than one type of filling, commonly minced meat, potato, or cheese. The exact assortment varies by recipe or product, and the dumplings are typically boiled and served with yogurt and a buttery pepper sauce.

How do you cook mixed manti?

Cook mixed manti in boiling water according to the package directions, since dumpling size and filling affect the cooking time. Stir gently to keep them from sticking, then check that the dough is tender and the fillings are hot all the way through.

What fillings are in mixed manti?

Mixed manti can contain several fillings, such as minced meat, potato, and cheese. The combination is not standardized, so check the ingredient list if you need to know which fillings are in a particular package or batch.

How is mixed manti traditionally served?

Mixed manti is commonly served with garlicky yogurt and melted butter seasoned with red pepper or paprika. Spoon the yogurt over the cooked dumplings and add the warm butter sauce just before eating.

Can you cook frozen mixed manti without thawing it?

Yes, frozen mixed manti can often go straight into boiling water without thawing. Follow the package directions and separate any dumplings that are stuck together; thawing first can make the dough soft and more likely to split.

What is the difference between mixed manti and Kayseri manti?

Mixed manti has assorted fillings, while Kayseri manti traditionally consists of tiny dumplings filled with minced meat. Kayseri manti is often served with garlicky yogurt and a butter sauce, whereas the filling options in mixed manti vary.

What should you serve with mixed manti?

A fresh salad or a light soup pairs well with mixed manti. Because it is often served with yogurt and a rich butter sauce, crisp vegetables or a simple green salad make a practical accompaniment.

How do you keep mixed manti from falling apart while boiling?

To keep mixed manti intact, add it gently to already boiling water and stir carefully rather than vigorously. Avoid overcrowding the pot, especially with thawed dumplings, which can stick together or split more easily.

How long does cooked mixed manti keep in the fridge?

Cooked mixed manti keeps for up to 3 days in a covered container in the refrigerator. Store the dumplings separately from yogurt and sauce when possible, then reheat until thoroughly hot before serving.

Can you freeze leftover mixed manti?

Yes, plain cooked mixed manti can be frozen in an airtight container once cooled. Yogurt-topped leftovers may separate after thawing, so freeze the dumplings without sauce and add fresh yogurt when serving.

Mixed manti Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B5

1.05mg · 21% DV

B2

0.22mg · 17% DV

B1

0.2mg · 17% DV

Minerals

Sodium

495mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

195mg · 6% DV

Mixed manti Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed manti

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed manti?

Mixed manti are Turkish dumplings made by wrapping small pieces of dough around a selection of fillings, such as minced meat, potato or cheese. The exact combination varies, and the parcels are usually boiled until tender.

They are commonly served with garlicky yogurt and a drizzle of butter seasoned with chilli or paprika. In Turkey, they make a substantial main meal; elsewhere, they fit just as well as a comforting supper, with a fresh salad alongside. The dough makes them fairly carbohydrate-rich, while the assorted fillings contribute protein and fat; a 100 g portion has 8.5 g of protein. For a lighter plate, use less butter and add extra salad or vegetables.

How Nutritious Is Mixed manti?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed manti Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.