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Mixed maki Calories
Assorted sushi rolls with rice, nori, and mixed fish and/or vegetable fillings.
CALORIES
GI
POTASSIUM
FIBER
Mixed maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 66%
Protein
6.8g
· 18%
Fat
2.6g
· 16%
Fiber
1.4g
Mixed maki Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Mixed maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed maki Contain Allergens?
Contains these allergens:
Which Diets Is Mixed maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed maki Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.