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Mixed maki Calories
Assorted sushi rolls with rice, nori, and mixed fish and/or vegetable fillings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Mixed maki (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 49 g of carbs, 13.6 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed maki Nutrition Facts
Selected: 8 piece (medium) · 200 g
290
KCAL / 200G
Carbs
49g
· 18% DV
Protein
13.6g
· 27% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 18% · Fat 16%
Mixed maki nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Mixed maki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 6 piece (medium) | 150 g | 218 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 240 g | 348 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
| 12 piece (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed maki
What is mixed maki?
Mixed maki is a type of sushi roll made with seasoned rice, nori and a selection of different fillings, such as fish, seafood or vegetables. The exact combination varies by restaurant, so the name does not guarantee a particular fish or filling.
What is usually inside mixed maki?
Mixed maki commonly combines sushi rice and nori with several fillings, which may include salmon, tuna, cucumber or avocado. Some versions use cooked seafood or other vegetables instead. Ask the restaurant about its specific roll if you need to know exactly what it contains.
Is mixed maki raw?
Mixed maki can contain raw fish, cooked seafood, vegetables or a combination of these. “Mixed” describes the assortment of fillings, not whether the fish is raw, so check the menu description or ask the restaurant before ordering.
How is mixed maki different from nigiri?
Mixed maki is rolled with its fillings inside rice and usually nori, then cut into pieces. Nigiri is a hand-shaped mound of rice topped with a slice of fish or another ingredient. The two are different sushi styles, even when they use the same fish.
How do you eat mixed maki?
Eat mixed maki with chopsticks or your fingers, usually in one bite. If you use soy sauce, dip the edge lightly rather than soaking the rice; too much sauce can overpower the fillings and make the roll fall apart.
What is the difference between mixed maki and a California roll?
Mixed maki is a broad menu name for rolls with assorted fillings, while a California roll typically has a recognizable combination of imitation crab, avocado and cucumber, often with rice on the outside. A restaurant’s mixed maki may use entirely different ingredients.
Can mixed maki be made without raw fish?
Yes, mixed maki can be made with cooked seafood or vegetable fillings instead of raw fish. Ask for the ingredients and confirm that the roll is prepared with cooked fillings; the name alone does not tell you whether it contains raw seafood.
How long can you keep mixed maki in the fridge?
Keep mixed maki covered and refrigerated, and eat it as soon as possible, ideally the same day. Rolls containing raw fish are particularly perishable. Discard sushi that has been left at room temperature for an extended period rather than saving it for later.
Can you freeze mixed maki?
Freezing mixed maki is not recommended because thawing can make the rice dry or mushy, the nori limp and the fish unpleasant in texture. For the best quality, eat it fresh and refrigerate any leftovers briefly instead of freezing them.
Is mixed maki safe to eat during pregnancy?
During pregnancy, avoid mixed maki if it contains raw fish and choose rolls made entirely with cooked fillings instead. Because assorted rolls may include different fish, ask the restaurant what is in them; consult your healthcare professional for advice specific to you.
Mixed maki Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.2mg · 20% DV
Vitamin K
17µg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Iodine
44µg · 29% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Potassium ⭐
270mg · 8% DV
Mixed maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed maki
To burn the 290 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed maki?
Mixed maki brings together Japanese seasoned sushi rice, nori and a mix of fillings, commonly fish, vegetables or both. The combination varies by restaurant and by the rolls included in the assortment, so the balance of flavours and textures can range from delicate and fresh to richer and savoury.
In Japan and at sushi restaurants worldwide, it is typically served as bite-sized pieces, often with pickled ginger and wasabi; it works well as a shared platter or a light meal. Rice supplies most of its carbohydrates, while the fillings contribute protein—about 6.8 g per 100 g. For a lighter meal, choose a vegetable-forward assortment and pair it with a simple salad.
How Nutritious Is Mixed maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed maki Contain Allergens?
Contains these allergens:
Which Diets Is Mixed maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed maki Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.