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Mixed luxury nuts Calories
Mix of luxury nuts such as hazelnuts, almonds, cashews, walnuts, and macadamia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed luxury nuts (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 5.4 g of carbs, 4.8 g of protein, 16.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed luxury nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
186
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
4.8g
· 10% DV
Fat
16.5g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 10% · Fat 79%
Mixed luxury nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed luxury nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 186 kcal |
| 1 serving (small) | 20 g | 124 kcal |
| 10 piece (small) | 20 g | 124 kcal |
| 1 ounce (medium) | 28 g | 174 kcal |
| 1 pack (mini) | 40 g | 248 kcal |
| 20 piece (medium) | 40 g | 248 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 140 g | 868 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Mixed luxury nuts
What nuts are in mixed luxury nuts?
Mixed luxury nuts commonly contain hazelnuts, almonds, cashews, walnuts and macadamias. The exact blend and proportions vary by product, so check the ingredient list if you want to know whether a particular nut is included.
Why are mixed luxury nuts more expensive than regular mixed nuts?
Mixed luxury nuts can cost more because blends often include premium varieties such as macadamias and cashews. The price also reflects the specific mix and sourcing; “luxury” is not a fixed recipe or a guarantee of particular ingredients.
Are mixed luxury nuts raw or roasted?
Mixed luxury nuts may be raw, roasted, or a combination of both. Roasting gives them a deeper flavor and crunch, while raw nuts have a milder taste; some roasted blends also contain added salt or oil.
How should you store mixed luxury nuts to keep them fresh?
Store mixed luxury nuts in an airtight container in a cool, dry, dark place. Their natural oils can turn rancid with heat and air exposure; freeze them in a sealed container if you need to keep them for longer.
Can you freeze mixed luxury nuts?
Yes, mixed luxury nuts freeze well when sealed in an airtight, moisture-proof container. You can use them straight from the freezer or let them come to room temperature; keep them sealed while warming to prevent condensation.
Should you soak mixed luxury nuts before eating them?
No, mixed luxury nuts do not need to be soaked before eating. Soaking softens their texture and can suit certain recipes, but it is optional; refrigerate soaked nuts and use them promptly rather than storing them wet at room temperature.
Can you eat the skins on mixed luxury nuts?
Yes, the thin skins on nuts such as almonds and hazelnuts are edible. The hard outer shells are different and are generally removed from ready-to-eat mixed luxury nuts; discard any hard shell fragments before eating.
How can you tell if mixed luxury nuts have gone rancid?
Rancid mixed luxury nuts often smell or taste bitter, sour, or like old oil. Discard them if you notice an unpleasant odor, mold, or dampness, and store the remaining nuts airtight to slow spoilage.
Are mixed luxury nuts good for weight loss?
Mixed luxury nuts can fit into a weight-loss eating plan, but large handfuls can add substantial energy without being very filling for everyone. Portion them into a small bowl instead of eating directly from the bag.
How can you use mixed luxury nuts in recipes?
Chop mixed luxury nuts into oatmeal, salads, baked goods, or homemade granola for crunch. Their flavors also work in savory dishes: try toasted pieces over roasted vegetables or stir them into a sauce.
Mixed luxury nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.4mg · 16% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed luxury nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed luxury nuts
To burn the 186 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed luxury nuts?
Mixed luxury nuts brings together varieties such as hazelnuts, almonds, cashews, walnuts and macadamias. The proportions—and sometimes the exact selection—vary by blend, and it does not belong to one particular regional cuisine. It may be sold raw or roasted, with each nut adding its own rich flavour and crunch.
Enjoy a small handful as a snack, offer it for sharing, or scatter it over porridge, yoghurt or a salad. Nuts are energy-dense and provide protein and fibre, so a modest portion can make a satisfying addition to the day. For a less salty option, look for an unsalted blend; lightly crushing the nuts also makes them easy to sprinkle over other dishes.
How Nutritious Is Mixed luxury nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed luxury nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed luxury nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed luxury nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed luxury nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.