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Mixed luxury nuts Calories
Mix of luxury nuts such as hazelnuts, almonds, cashews, walnuts, and macadamia
CALORIES
GI
POTASSIUM
FIBER
Mixed luxury nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
18g
· 11%
Protein
16g
· 10%
Fat
55g
· 79%
Fiber
8g
Mixed luxury nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8mg · 53% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Mixed luxury nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed luxury nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed luxury nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed luxury nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed luxury nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
32g
POLYUNSATURATED
14g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Mixed luxury nuts
Mixed luxury nuts — Frequently Asked Questions
How many calories are in mixed luxury nuts?
Mixed luxury nuts provide 620 calories per 100 g. They contain 55 g of fat per 100 g, so portion size can matter for calorie intake.
Are mixed luxury nuts low glycemic and suitable for a vegan diet?
Mixed luxury nuts have a glycemic index of 15 and contain 18 g of carbohydrates per 100 g. They are compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.