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Mixed lamb and beef mince Calories
Blend of lamb and beef, rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed lamb and beef mince has 250 calories. It contains 0 g of carbs, 17.5 g of protein, 20 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed lamb and beef mince Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.5g
· 35% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Mixed lamb and beef mince nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed lamb and beef mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 125 g | 313 kcal |
| 1 cup (medium) | 130 g | 325 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
| 1 cup (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mixed lamb and beef mince
How long does mixed lamb and beef mince last in the fridge?
Keep mixed lamb and beef mince in the fridge at 4°C (40°F) or colder and use it within 1–2 days. Store it in a sealed container on a low shelf so raw juices cannot drip onto ready-to-eat foods.
Can you freeze mixed lamb and beef mince?
Yes, mixed lamb and beef mince freezes well. Seal it tightly, label the package, and thaw it in the fridge rather than on the counter. Once thawed, cook it within 1–2 days and do not refreeze it raw.
What can you cook with mixed lamb and beef mince?
Mixed lamb and beef mince works well in meatballs, burgers, shepherd’s pie, pasta sauce, stuffed vegetables, and spiced kebabs. Its lamb component brings a stronger savoury flavour than beef-only mince, so it pairs especially well with cumin, garlic, and herbs.
Does mixed lamb and beef mince need to be cooked all the way through?
Yes, cook mixed lamb and beef mince all the way through because grinding can spread surface bacteria throughout the meat. Check the centre of the thickest part with a food thermometer; it should reach 71°C (160°F).
Can you use mixed lamb and beef mince for burgers?
Yes, mixed lamb and beef mince makes flavourful burgers. Shape the patties gently and avoid pressing them while they cook, which can squeeze out juices. Cook the centre thoroughly, since ground meat should not be served rare.
How do you stop mixed lamb and beef mince meatballs from falling apart?
To keep meatballs made with mixed lamb and beef mince together, mix the mince thoroughly with your binder and seasonings, then chill the shaped meatballs before cooking. Handle them gently and let one side brown before turning.
Can mixed lamb and beef mince replace beef mince in a recipe?
Yes, you can usually substitute mixed lamb and beef mince for beef mince in equal amounts. Expect a richer, more lamb-forward flavour, and drain excess fat if the finished sauce or filling seems greasy.
How can you tell if mixed lamb and beef mince has gone bad?
Discard mixed lamb and beef mince if it smells sour or unpleasant, feels unusually sticky or slimy, or has been stored beyond its safe refrigerated window. A greyish colour alone does not prove spoilage, but smell and texture changes are warning signs.
Should you wash mixed lamb and beef mince before cooking?
No, do not wash mixed lamb and beef mince. Rinsing can splash bacteria around the sink and worktop without making the meat safer; cook it thoroughly and wash your hands and any surfaces that touched it.
How do you brown mixed lamb and beef mince without making it watery?
Brown mixed lamb and beef mince in a hot pan, using batches if needed so the pan is not crowded. Stirring too often or adding too much mince at once lowers the pan temperature and makes the meat release liquid instead of browning.
Mixed lamb and beef mince Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.2mg · 38% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2.3mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
65mg · 3% DV
Mixed lamb and beef mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed lamb and beef mince
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed lamb and beef mince?
Mixed lamb and beef mince combines ground lamb with ground beef; the proportions can vary by product or butcher. It works well in meatballs, burgers, kebabs and savoury pies, as well as in sauces and one-pot dishes. Lamb brings a fuller, more distinctive flavour, while beef balances it; once cooked, the mixture is tender and often quite rich.
In the UK and elsewhere, it can be shaped into koftas or patties, browned for a pasta sauce, or folded into a spiced filling. It is a protein-rich meat choice, with a substantial amount of fat too. Pair it with vegetables, salad or grains for a more balanced meal, and drain off excess fat after browning if you prefer a lighter result.
How Nutritious Is Mixed lamb and beef mince?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed lamb and beef mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lamb and beef mince Contain Allergens?
No known major allergens
Which Diets Is Mixed lamb and beef mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed lamb and beef mince Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.