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●Low GI

Mixed kısır salad Calories

Fiber-rich bulgur salad with tomato paste, olive oil, pomegranate molasses, and mixed vegetables

CALORIES

143kcal

48low

POTASSIUM

210mg

FIBER

3.9g

Mixed kısır salad Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

20.1g

· 55%

Protein

3.2g

· 9%

Fat

5.8g

· 36%

Fiber

3.9g

Mixed kısır salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

9.6mg · 11% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

280mg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Mixed kısır salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed kısır salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed kısır salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed kısır salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed kısır salad Fat Profile

SATURATED

0.85g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Mixed kısır salad

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mixed kısır salad — Frequently Asked Questions

How many calories are in mixed kısır salad?

Mixed kısır salad contains 143 calories per 100 g. A 100 g serving also provides 20.1 g of carbohydrates, 3.2 g of protein, and 5.8 g of fat.

Is mixed kısır salad low glycemic?

Mixed kısır salad has a glycemic index of 48, which is considered low. It provides 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.