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Mixed kebab dürüm Calories
Typically combines lamb, beef and chicken kebab with flatbread, salad and sauce. High in protein and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed kebab dürüm (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 64.8 g of carbs, 47.3 g of protein, 36.8 g of fat and 6.3 g of fiber. Its 4.4 µg of B12 covers 182% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed kebab dürüm Nutrition Facts
Selected: 1 serving (medium) · 350 g
770
KCAL / 350G
Carbs
64.8g
· 24% DV
Protein
47.3g
· 95% DV
Fat
36.8g
· 47% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Mixed kebab dürüm nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 770 kcal | |
| Total fat | 36.8 g | 47% |
| Saturated fat | 12.95 g | 65% |
| Trans fat | 0.88 g | |
| Sodium | 1820 mg | 79% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 6.3 g | 23% |
| Protein | 47.3 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed kebab dürüm?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 770 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 175 g | 385 kcal |
| 1 serving (small) | 250 g | 550 kcal |
| 1 piece (thin) | 300 g | 660 kcal |
| 1 piece (thick) | 400 g | 880 kcal |
| 1 serving (large) | 450 g | 990 kcal |
| 1 serving (extra large) | 550 g | 1210 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mixed kebab dürüm
What is in a mixed kebab dürüm?
A mixed kebab dürüm usually wraps pieces of lamb, beef and chicken kebab in flatbread with salad and sauce. The exact combination varies by restaurant, so ask which meats and toppings are included when ordering.
What meats are used in a mixed kebab dürüm?
A mixed kebab dürüm commonly combines lamb, beef and chicken kebab. Some shops offer only two of these meats or change the combination, so the name does not guarantee the same filling everywhere.
How is a mixed kebab dürüm cooked and assembled?
The kebab meats for a mixed kebab dürüm are cooked, then placed in flatbread with salad and sauce and rolled up. Restaurants may grill or roast the meats differently, and often cook each type separately.
Is a mixed kebab dürüm the same as a mixed grill?
No. A mixed kebab dürüm puts assorted kebab meats and usually salad and sauce inside flatbread, while a mixed grill is typically served as a plate of meats with sides rather than wrapped.
Is a mixed kebab dürüm spicy?
A mixed kebab dürüm is not necessarily spicy. Heat depends on the kebabs, chilli seasoning and sauce used; ask for no chilli or for the sauce on the side if you prefer a milder wrap.
What sauce goes in a mixed kebab dürüm?
There is no single standard sauce for a mixed kebab dürüm. Shops may use chilli or tomato-based sauces, or a yogurt-based sauce; ask what is included if you want to choose or leave it out.
How do you make a mixed kebab dürüm at home?
To make a mixed kebab dürüm at home, cook lamb, beef and chicken kebab separately, then add the meat to flatbread with salad and sauce and roll it tightly. Keeping the meats separate helps you cook each one thoroughly.
What should you serve with a mixed kebab dürüm?
Pickles, grilled peppers or a fresh salad work well with a mixed kebab dürüm. Since the wrap already contains bread and often salad, a simple vegetable side is an easy alternative to adding fries.
How do you store leftover mixed kebab dürüm?
Refrigerate leftover mixed kebab dürüm promptly in a covered container and reheat it thoroughly before eating. If possible, store the salad and sauce separately, since they can make the flatbread soggy while it sits.
Can you make a mixed kebab dürüm less salty?
Yes. Ask for less sauce and no added salt, and skip salty extras such as pickles. Mixed kebab dürüm can be high in sodium, so people following a medical salt restriction should check the filling with their clinician or dietitian.
Mixed kebab dürüm Vitamins & Minerals
Vitamins
B12
4.38µg · 183% DV
B3
12.6mg · 79% DV
Vitamin K
63µg · 53% DV
B6
0.77mg · 45% DV
Minerals
Selenium
63µg · 115% DV
Sodium
1820mg · 79% DV
Phosphorus
508mg · 73% DV
Zinc
7.53mg · 68% DV
Potassium ⭐
770mg · 23% DV
Mixed kebab dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed kebab dürüm
To burn the 770 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed kebab dürüm?
Mixed kebab dürüm brings together lamb, beef and chicken kebab wrapped in thin flatbread, usually with salad and sauce. It is a familiar choice at Turkish kebab shops, where the mix of meats and the seasoning can vary from one place to another. “Dürüm” refers to the rolled wrap, made to be easy to eat on the go.
Expect warm, savoury meat against crisp vegetables and soft bread. It works as a filling lunch or dinner, often served with ayran or another cold drink. It provides a good amount of protein, though the sauce and seasoning can make it high in sodium. For a lighter version, ask for less sauce and extra salad.
How Nutritious Is Mixed kebab dürüm?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed kebab dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed kebab dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Mixed kebab dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed kebab dürüm Fat Profile
SATURATED
12.95g
MONOUNSATURATED
15.58g
POLYUNSATURATED
8.92g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.