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Mixed Kebab Calories
Traditional kebab with assorted grilled meats and vegetables, often served on skewers.
CALORIES
GI
POTASSIUM
FIBER
Mixed Kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.2g
· 11%
Protein
16.5g
· 35%
Fat
11.2g
· 54%
Fiber
1.4g
Mixed Kebab Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Mixed Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Kebab Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Kebab
Mixed Kebab — Frequently Asked Questions
How many calories are in mixed kebab?
Mixed kebab provides 185 calories per 100 g. Total calories vary with the amount eaten.
How much protein does mixed kebab have?
Mixed kebab contains 16.5 g of protein per 100 g. It is therefore a protein-rich meat dish.
Is mixed kebab keto-friendly?
Yes, mixed kebab is compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g.
Does mixed kebab contain carbs?
Yes, mixed kebab contains 5.2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
How much fat is in mixed kebab?
Mixed kebab contains 11.2 g of fat per 100 g. Fat makes up a significant share of its 185 calories.
What is the glycemic index of mixed kebab?
Mixed kebab has a glycemic index of 35. This falls within the low glycemic index range.
Does mixed kebab raise blood sugar quickly?
With a glycemic index of 35, mixed kebab is a low-GI option. It also contains 5.2 g of carbohydrates per 100 g.
Does mixed kebab contain fiber?
Yes, mixed kebab provides 1.4 g of fiber per 100 g. Its fiber content is low, but it is not zero.
Is mixed kebab gluten-free?
Based on the provided dietary compatibility information, mixed kebab is suitable for a gluten-free diet. Ingredients and preparation can vary, so checking product or restaurant details is helpful.
Is mixed kebab suitable for Paleo and Mediterranean diets?
Yes, mixed kebab is listed as compatible with Paleo and Mediterranean eating patterns. It is also compatible with omnivore, flexitarian, ketovore, keto, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.