1 serving (medium) of Mixed Kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 9.4 g of carbs, 29.7 g of protein, 20.2 g of fat and 2.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Kebab?

Mixed kebab brings several kinds of grilled meat together on one platter. The selection often includes minced-meat kebab, cubes of meat cooked on skewers and grilled chicken; some restaurants add a small lamb chop. Charred tomato and green pepper, sliced onion, parsley and warm flatbread commonly round out the meal. The exact combination varies from one kebab house to another.

Expect smoky, browned edges, with tender minced kebab alongside firmer pieces of grilled meat. In Turkey it is usually served as a substantial main course with bread and grilled vegetables; elsewhere, sides such as salad, rice or dips may accompany it. It is protein-rich, though the fat content depends on the cuts and mix of meats. For a lighter plate, enjoy more salad and vegetables and take only as much bread as you need.

Mixed Kebab Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

16.5g

· 33% DV

Fat

11.2g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 35% · Fat 54%

Mixed Kebab Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

How Nutritious Is Mixed Kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Kebab

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Kebab Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Kebab

🍢vs🥩

Mixed Kebab vs Ground Beef65 kcal fewer per 100 g

→🍢vs🍢

Mixed Kebab vs Chicken Skewer45 kcal more per 100 g

→🍢vs🥩

Mixed Kebab vs Sauteed Lamb45 kcal fewer per 100 g

→🍢vs🍗

Mixed Kebab vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Mixed Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Mixed Kebab

What is served in a mixed kebab?

A mixed kebab is a platter combining several grilled kebab portions rather than one single type. It commonly includes minced-meat kebab, meat cubes on skewers, and grilled chicken, sometimes with a lamb chop, roasted tomato and pepper, onion, herbs, and flatbread.

What meats are used in a mixed kebab?

Mixed kebab often combines lamb or beef with chicken, but the exact cuts and selection vary by restaurant. The platter may pair minced meat shaped around a skewer with diced meat and chicken pieces, so ask what is included if you want to avoid a particular meat.

What is the difference between mixed kebab and doner kebab?

Mixed kebab is a selection of separately grilled meats, often served together on a platter. Doner kebab is meat cooked on a rotating vertical spit and shaved into slices. A mixed kebab platter may include doner at some restaurants, but it is not the defining preparation.

How is mixed kebab cooked?

The different parts of a mixed kebab are usually cooked separately: minced meat is shaped onto skewers, while meat cubes and chicken are grilled on skewers or a grill. Separate cooking lets each type reach doneness without overcooking the quicker-cooking pieces.

Why does mixed kebab turn out tough?

Mixed kebab can become tough when lean meat is overcooked or meat pieces are cut unevenly and cook at different rates. Grill each type separately, remove it as soon as it is done, and let the cooked meat rest briefly before serving.

What is traditionally served with mixed kebab?

Mixed kebab is commonly served with flatbread, grilled tomato and green pepper, sliced onion, and parsley. Rice or bulgur may accompany it as well. For a lighter plate, add salad and choose either bread or rice rather than loading up on both.

How do you make mixed kebab at home?

For homemade mixed kebab, prepare minced meat, diced meat, and chicken on separate skewers, seasoning each to suit its style. Grill them separately over high heat, since their cooking times differ, and serve with charred vegetables, onion, herbs, and warm flatbread.

How should leftover mixed kebab be stored and reheated?

Refrigerate leftover mixed kebab in a covered container and eat it within a few days. Reheat the meat gently in a covered pan with a small splash of water to help keep it moist; avoid repeatedly cooling and reheating the same portion.

Is mixed kebab a healthy meal?

Mixed kebab provides grilled meat alongside vegetables, but the overall meal can become heavy when served with generous bread, rice, and rich sauces. Pairing a moderate portion with salad or grilled vegetables makes it easier to keep the meal balanced.

Where does mixed kebab come from?

Mixed kebab is a restaurant-style platter built around the broader Turkish and regional tradition of grilling seasoned meat. It does not have one fixed recipe or single place of origin: restaurants assemble their own combinations of kebabs, skewers, and accompaniments.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026