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Mixed Kashar Cheese Toast Calories
Toast with Kashar cheese and deli meat, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Kashar Cheese Toast (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 45.2 g of carbs, 25.6 g of protein, 25.9 g of fat and 2.9 g of fiber. Its 514.8 mg of Phosphorus covers 74% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mixed Kashar Cheese Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
517
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
25.6g
· 51% DV
Fat
25.9g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Mixed Kashar Cheese Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.4 g | |
| Sodium | 1458 mg | 63% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Kashar Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 517 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 100 g | 287 kcal |
| 1 piece (medium) | 140 g | 402 kcal |
| 1 pack (medium) | 200 g | 574 kcal |
| 1 piece (large) | 220 g | 631 kcal |
| 1 serving (large) | 280 g | 804 kcal |
| 1 piece (jumbo) | 350 g | 1005 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Mixed Kashar Cheese Toast
What is in a mixed Kashar cheese toast?
A mixed Kashar cheese toast usually combines Kashar, a Turkish semi-hard cheese, with deli meat such as sucuk, sausage, or salami between slices of bread. The exact filling varies by café and recipe, and some versions add tomato, pickles, or condiments.
How do you make a mixed Kashar cheese toast?
To make a mixed Kashar cheese toast, layer Kashar and your chosen deli meat between bread slices, then cook it in a preheated sandwich press until the bread is golden and the cheese melts. Keep the filling in an even layer so the toast heats through.
What meat is used in a mixed Kashar cheese toast?
Sucuk, salami, or sausage are common choices for a mixed Kashar cheese toast. There is no single fixed filling: Turkish cafés and home cooks use different deli meats, so the name usually signals a combination rather than one required meat.
How is a mixed Kashar cheese toast different from a grilled cheese sandwich?
A mixed Kashar cheese toast typically includes deli meat as well as Kashar, while a classic grilled cheese sandwich is centered on cheese. Kashar also gives the toast a distinctly Turkish flavor and texture; fillings and bread vary between recipes.
What bread works best for a mixed Kashar cheese toast?
Sturdy sandwich or toast bread works best for a mixed Kashar cheese toast because it holds the cheese and meat without collapsing. Choose slices thick enough to crisp in the press, but not so thick that the center stays cool before the Kashar melts.
Why does Kashar cheese not melt in a mixed Kashar cheese toast?
Kashar may not melt fully in a mixed Kashar cheese toast if the press is not hot enough, the slices are too thick, or the toast is removed too soon. Preheat the press and use thin, even cheese slices for a smoother melt.
How do you keep a mixed Kashar cheese toast from getting soggy?
Keep a mixed Kashar cheese toast from getting soggy by limiting moist fillings and draining pickles or tomato before adding them. A preheated press and sturdy bread also help the outside crisp before moisture from the filling softens it.
What can you serve with a mixed Kashar cheese toast?
A mixed Kashar cheese toast pairs well with pickles, a crisp salad, or sliced vegetables. Ayran, a savory yogurt drink, is a traditional Turkish-style accompaniment; tea is also commonly served with toast in cafés.
Can you make a mixed Kashar cheese toast without deli meat?
Yes, you can make a mixed Kashar cheese toast without deli meat by adding vegetables such as peppers, mushrooms, or tomatoes alongside the Kashar. Drain or cook watery vegetables first so they do not make the bread soggy.
How should you reheat leftover mixed Kashar cheese toast?
Reheat leftover mixed Kashar cheese toast in a sandwich press or dry skillet to bring back its crisp exterior. Refrigerate leftovers promptly in a covered container, and heat them until the center is hot; a microwave tends to soften the bread.
Mixed Kashar Cheese Toast Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B1
0.49mg · 41% DV
B3
6.48mg · 41% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
515mg · 74% DV
Selenium
40µg · 73% DV
Sodium
1458mg · 63% DV
Calcium
515mg · 52% DV
Potassium ⭐
347mg · 10% DV
Mixed Kashar Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Kashar Cheese Toast
To burn the 517 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Kashar Cheese Toast?
Mixed Kashar Cheese Toast is made by filling sliced bread with Kashar, a mild Turkish semi-hard cheese, and deli meat, then pressing it until the bread is toasted and the cheese melts. It is a familiar quick meal in Turkey, sold at cafés and toast shops as well as made at home.
Serve it hot, often with pickles or a simple salad; in Turkey it can work for breakfast or as an easy lunch. The cheese and meat make it a source of protein and calcium, while the bread contributes most of its carbohydrates. For a lighter version, use less deli meat and pair the toast with fresh vegetables.
How Nutritious Is Mixed Kashar Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Kashar Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Kashar Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Kashar Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Kashar Cheese Toast Fat Profile
SATURATED
12.78g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.