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Mixed Japanese crackers Calories
Savory crunchy rice-based snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed Japanese crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mixed Japanese crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Mixed Japanese crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed Japanese crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (mini) | 20 g | 94 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 cup (double) | 70 g | 329 kcal |
| 1 pack (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mixed Japanese crackers
What are mixed Japanese crackers made of?
Mixed Japanese crackers are usually a blend of crunchy rice-based snacks, often seasoned with soy sauce, sesame, or seaweed. The exact pieces and seasonings vary by mix, and some varieties include wheat-based ingredients.
Are mixed Japanese crackers the same as senbei?
No. Senbei is one type of Japanese rice cracker, while mixed Japanese crackers combine several kinds of crackers and crunchy bites. A mix may include senbei as well as smaller arare-style rice crackers.
Is mixed Japanese crackers a healthy snack?
Mixed Japanese crackers are a processed, savory snack, not a substitute for a balanced meal. Their crisp, snackable texture can make it easy to eat more than intended, so a small portion works better than eating from the bag.
Are mixed Japanese crackers baked or fried?
They can be either: the crackers in a mixed Japanese snack may be baked, grilled, or fried, depending on the style. A single mix can contain pieces made by different methods, so there is no one preparation method for all of them.
How do you keep mixed Japanese crackers crispy after opening?
Store mixed Japanese crackers in an airtight container in a cool, dry place. Exposure to humid air softens the crackers, so seal the package promptly after serving rather than leaving it open on the counter.
What do mixed Japanese crackers taste like?
Mixed Japanese crackers are usually savory, crunchy, and mildly salty, with flavors such as soy sauce, sesame, or seaweed. Some blends add sweetness or spice, so the taste can vary from one mix to another.
How are mixed Japanese crackers usually served?
Mixed Japanese crackers are usually served as a ready-to-eat snack, often in a small bowl alongside tea or other drinks. Their different shapes and seasonings make them easy to offer as part of a casual snack spread.
Can you make mixed Japanese crackers at home?
Yes. Combine different rice crackers and season them with ingredients such as sesame, seaweed, or soy sauce for a homemade version. Using several cracker shapes and textures makes the mix more like a packaged Japanese assortment.
Can mixed Japanese crackers cause weight gain?
Eating large portions of mixed Japanese crackers regularly can contribute to weight gain because they are easy to snack on in excess. Serve a measured handful rather than keeping the bag beside you while eating.
Are mixed Japanese crackers spicy?
Most mixed Japanese crackers are savory rather than strongly spicy, but some blends include chili or other spicy seasonings. The flavor depends on the specific mix; traditional soy-, sesame-, or seaweed-seasoned pieces are not necessarily hot.
Mixed Japanese crackers Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
51mg · 2% DV
Mixed Japanese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Japanese crackers
To burn the 141 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Japanese crackers?
Mixed Japanese crackers are a Japanese snack mix of crisp, bite-sized rice crackers in different shapes and sizes. They are usually savoury, with a salty, umami flavour; depending on the mix, seasonings such as soy sauce, sesame or seaweed may feature.
In Japan, they are enjoyed as a snack and often served with tea; elsewhere, they work well for sharing or alongside drinks. They are mainly a carbohydrate-rich snack, though they also contain fat, and provide 470 calories per 100 g. Keep the serving modest if you want a lighter snack, or pair a small handful with fresh fruit.
How Nutritious Is Mixed Japanese crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Japanese crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Japanese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Japanese crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Japanese crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.