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Mixed Jam Calories
Sweet, thick jam made from assorted fruits.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Mixed Jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Mixed Jam?
Mixed jam is a thick fruit preserve made by cooking two or more kinds of fruit with sugar. It may be smooth or contain soft pieces, and the flavour varies with the fruit blend and the season. Homemade versions often make use of fruit that is ripe and plentiful.
Its sweet, fruity taste works well spread thinly on toast or bread; it is also served with scones, pancakes or alongside breakfast foods in many English-speaking homes. Mixed jam is mostly carbohydrate, with very little protein or fat, so a small spoonful adds plenty of sweetness. Try it with plain yogurt or porridge, or use a modest layer on toast when you want a lighter serving.
Mixed Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Mixed Jam Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
How Nutritious Is Mixed Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Jam
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Jam Contain Allergens?
No known major allergens
Which Diets Is Mixed Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Jam
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Frequently Asked Questions About Mixed Jam
What fruits are used in Mixed Jam?
Mixed Jam combines two or more fruits, commonly berries, stone fruits, apples, or citrus. The exact blend varies by recipe, so check the ingredient list if you want to know which fruits are in a particular jar.
How is Mixed Jam made?
Mixed Jam is made by cooking chopped or crushed fruits with sugar until the mixture thickens. Lemon juice is often added to balance the sweetness and help the jam set; the fruit pieces may remain whole or partly break down.
Is Mixed Jam the same as mixed fruit preserves?
They are often similar, but “preserves” usually describes a fruit spread with more recognisable pieces, while jam may be smoother. Recipes and product names vary, so the texture and fruit pieces are the clearest differences.
How is Mixed Jam different from jelly?
Mixed Jam contains fruit pulp or pieces from several fruits, while jelly is made from strained fruit juice and usually has a clear, smooth texture. Choose Mixed Jam when you want fruit texture rather than a firm, seed-free spread.
Does Mixed Jam need to be refrigerated after opening?
Yes, refrigerate Mixed Jam after opening to slow spoilage. Use a clean, dry spoon each time, keep the lid tightly closed, and avoid leaving the jar out on the table for extended periods.
Can you freeze Mixed Jam?
Yes, Mixed Jam can be frozen in a freezer-safe container, with room left at the top for expansion. Thaw it in the refrigerator; the fruit pieces may become softer, so the texture may not be quite the same.
Why is my homemade Mixed Jam runny?
Homemade Mixed Jam can stay runny if it has not cooked long enough or if the fruits release a lot of liquid. Test a small drop on a chilled plate; if it spreads quickly, continue cooking briefly and test again.
Can you make Mixed Jam without pectin?
Yes, Mixed Jam can set without added pectin, particularly when the fruit blend includes naturally pectin-rich fruits such as apples or citrus. Cook it until it reaches the desired thickness, and expect the setting time to vary with the fruit.
Can Mixed Jam be used as a cake filling?
Yes, Mixed Jam works as a cake filling between cooled layers or as a topping for a sponge cake. For a neater layer, warm it briefly and strain out large pieces, or spread it thinly to prevent the cake from sliding.
How can you tell if Mixed Jam has spoiled?
Discard Mixed Jam if you see mold, notice a fermented or unpleasant smell, or find unexpected bubbling. Do not scrape off mold and eat the rest; mold can spread beyond the visible patch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.