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Mixed Jam Calories
Sweet, thick jam made from assorted fruits.
CALORIES
GI
POTASSIUM
FIBER
Mixed Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Mixed Jam Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Mixed Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Jam Contain Allergens?
No known major allergens
Which Diets Is Mixed Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Jam
Mixed Jam — Frequently Asked Questions
How many calories and carbs are in mixed jam?
Per 100 g, mixed jam contains 260 calories and 65 g of carbohydrates. It also has 0.3 g protein and 0.1 g fat.
Is mixed jam high glycemic, and what diets is it suitable for?
Mixed jam has a glycemic index of 65. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.