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Mixed ice cream (tiramisu, coconut, semolina) Calories
Sweet, creamy mixed ice cream with tiramisu, coconut, and semolina flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed ice cream (tiramisu, coconut, semolina) has 225 calories. It contains 27.5 g of carbs, 3.8 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed ice cream (tiramisu, coconut, semolina) Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Mixed ice cream (tiramisu, coconut, semolina) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed ice cream (tiramisu, coconut, semolina)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 225 kcal |
| 1 slice (thin) | 45 g | 101 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 2 slice (thick) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (medium) | 130 g | 293 kcal |
| 1 serving (large) | 150 g | 338 kcal |
| 1 piece (jumbo) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Mixed ice cream (tiramisu, coconut, semolina)
What flavors are in mixed ice cream (tiramisu, coconut, semolina)?
Mixed ice cream (tiramisu, coconut, semolina) brings together three distinct flavors: coffee-and-cocoa-style tiramisu, coconut, and semolina. Whether a particular version uses real coffee, coconut, or semolina varies, so check its ingredient list for the exact formulation.
Does mixed ice cream (tiramisu, coconut, semolina) contain coffee?
The tiramisu portion may contain coffee, but the flavor name alone does not guarantee it. Some recipes use brewed coffee or coffee flavoring, while others imitate tiramisu without coffee; the ingredient list is the reliable way to tell.
Does mixed ice cream (tiramisu, coconut, semolina) contain alcohol?
It may, but alcohol is not essential to tiramisu-flavored ice cream. Some recipes include a liqueur or rum, while others leave it out, so check the ingredients if you are avoiding alcohol or serving it to children.
How should mixed ice cream (tiramisu, coconut, semolina) be served?
Let mixed ice cream (tiramisu, coconut, semolina) soften briefly after taking it from the freezer so the different flavors are easier to scoop. Serve it in a bowl or cone, or add fresh fruit, grated coconut, or a little cocoa.
How do you make mixed ice cream (tiramisu, coconut, semolina) at home?
Make a milk-based ice cream mixture, divide it into three portions, and flavor them separately with coffee and cocoa, coconut, and cooked semolina. Layer the portions in a freezer-safe container and freeze until firm, following your ice cream base recipe.
How long does mixed ice cream (tiramisu, coconut, semolina) last in the freezer?
Keep unopened mixed ice cream (tiramisu, coconut, semolina) frozen and follow the date on its packaging. After opening, seal the container tightly and return it to the freezer; discard it if it has thawed completely and been refrozen.
Can you refreeze mixed ice cream (tiramisu, coconut, semolina) after it melts?
No, do not refreeze mixed ice cream (tiramisu, coconut, semolina) once it has fully melted. Refreezing does not undo the food-safety risk from warming, and it can also leave the ice cream icy and grainy.
What does semolina taste like in mixed ice cream (tiramisu, coconut, semolina)?
Semolina gives this mixed ice cream a mild, grain-like flavor and can make the texture feel more substantial. The effect varies by recipe: some versions use cooked semolina for a noticeable texture, while others rely mostly on semolina flavoring.
What goes well with mixed ice cream (tiramisu, coconut, semolina)?
Fresh fruit, plain biscuits, or a cup of coffee pair well with mixed ice cream (tiramisu, coconut, semolina). Coffee complements the tiramisu flavor, while fruit works especially well with coconut; extra sauces can make the dessert overly sweet.
Is mixed ice cream (tiramisu, coconut, semolina) suitable for children?
Yes, children can have mixed ice cream (tiramisu, coconut, semolina), but check whether its tiramisu portion contains coffee or alcohol. Do not serve ice cream that has melted and been refrozen, and offer an age-appropriate portion.
Mixed ice cream (tiramisu, coconut, semolina) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
68mg · 3% DV
Mixed ice cream (tiramisu, coconut, semolina) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed ice cream (tiramisu, coconut, semolina)
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed ice cream (tiramisu, coconut, semolina)?
Mixed ice cream (tiramisu, coconut, semolina) brings together creamy scoops inspired by three distinct flavours: coffee-and-cocoa tiramisu, fragrant coconut, and the soft, grain-like taste of semolina. It is served as a combination rather than a single traditional dish, with the flavours offered together in a cup or cone.
In Turkey, where ice cream is often enjoyed from a local ice-cream shop on warm days, it makes a popular after-meal treat; elsewhere, it fits just as easily into a summer dessert or an occasional sweet break. It is rich and sweet, with 225 calories per 100 g, so a modest serving is satisfying. Pair it with coffee or fresh fruit if you like a contrast to its creamy sweetness.
How Nutritious Is Mixed ice cream (tiramisu, coconut, semolina)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed ice cream (tiramisu, coconut, semolina) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream (tiramisu, coconut, semolina) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream (tiramisu, coconut, semolina) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream (tiramisu, coconut, semolina) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.