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Mixed ice cream Calories
A mix of vanilla, chocolate, and fruit ice creams
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Mixed ice cream has 185 calories. It contains 24.5 g of carbs, 3.4 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Mixed ice cream?
Mixed ice cream brings together scoops of different flavours, commonly vanilla, chocolate and fruit. It is not tied to one place of origin; it is a familiar choice at ice-cream parlours and at home when people want more than one flavour in a serving.
The texture is smooth and dense, with the flavours varying from creamy and rich to bright and fruity. It is served in a bowl or cone, as a summer treat or a dessert after a meal. It is mainly a source of carbohydrate and fat, with little fibre and a modest amount of protein. For a lighter serving, choose a smaller scoop or enjoy it with fresh fruit.
Mixed ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Mixed ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Vitamin A
65µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
How Nutritious Is Mixed ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Mixed ice cream
What flavors are usually in mixed ice cream?
Mixed ice cream usually combines several flavors, often vanilla, chocolate, and fruit flavors. The selection is not fixed, so a shop or brand may use strawberry, pistachio, or other flavors instead.
Is mixed ice cream the same as Neapolitan ice cream?
No, not necessarily. Neapolitan ice cream traditionally has distinct vanilla, chocolate, and strawberry sections, while mixed ice cream can combine different flavors and may be served as separate scoops.
Can you make a milkshake with mixed ice cream?
Yes, mixed ice cream works well in a milkshake. Blend the scoops with milk until smooth; the flavors combine, so the finished drink may taste different from any one flavor on its own.
How do you make mixed ice cream at home without an ice cream machine?
You can make a simple version by layering different ready-made ice creams in a freezer-safe container. For homemade ice cream, prepare each flavor separately, then layer or gently swirl them together before freezing until firm.
Why does mixed ice cream get icy after being opened?
Mixed ice cream can turn icy when it partially melts and freezes again, or when air reaches its surface. Keep the tub tightly closed and return it to the freezer promptly after serving.
Can mixed ice cream be refrozen after it melts?
No, do not refreeze mixed ice cream if it has fully melted and warmed up. If it is still cold and only slightly softened, return it to the freezer promptly; repeated thawing also damages its texture.
Does mixed ice cream contain real fruit?
Sometimes, but the fruit flavor may come from purée, juice, or flavoring rather than pieces of fruit. Recipes vary, so the flavor name alone does not tell you which form was used.
Does mixed ice cream make you gain weight?
Eating mixed ice cream frequently or in large portions can add enough energy to contribute to weight gain. A modest serving enjoyed occasionally is easier to fit into an overall eating routine.
Can people with diabetes eat mixed ice cream?
People with diabetes may be able to include mixed ice cream, but its carbohydrates can raise blood glucose. Choose a portion that fits your meal plan, and ask your diabetes care team for individualized guidance.
What can you serve with mixed ice cream?
Mixed ice cream pairs well with warm brownies, fruit, or a crisp waffle. Keep the accompaniments simple so they complement the different flavors, and add them just before serving to avoid melting the scoops.
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Nutrition data compiled from USDA FoodData Central and scientific sources.