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Mixed ice cream Calories
A mix of vanilla, chocolate, and fruit ice creams
CALORIES
GI
POTASSIUM
FIBER
Mixed ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 56%
Protein
3.4g
· 8%
Fat
7.2g
· 36%
Fiber
0.5g
Mixed ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Vitamin A
65µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Mixed ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed ice cream
Mixed ice cream — Frequently Asked Questions
How many calories are in mixed ice cream?
Mixed ice cream contains 185 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does mixed ice cream have?
Mixed ice cream provides 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is mixed ice cream high in carbohydrates?
Mixed ice cream contains 24.5 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in mixed ice cream?
There are 7.2 g of fat in 100 g of mixed ice cream. The same amount also contains 3.4 g of protein and 24.5 g of carbohydrates.
What is the glycemic index of mixed ice cream?
Mixed ice cream has a glycemic index of 60. This may be relevant for people tracking the glycemic impact of foods.
Can you eat mixed ice cream on a diet?
Mixed ice cream can be considered in a diet with attention to portion size, as it has 185 calories per 100 g. It contains 24.5 g of carbohydrates and 7.2 g of fat per 100 g.
Is mixed ice cream suitable for vegetarians?
Yes, mixed ice cream is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is mixed ice cream vegan?
No. Mixed ice cream contains dairy and eggs, so it is not suitable for a vegan diet.
Does mixed ice cream contain allergens?
Yes, mixed ice cream contains dairy and eggs. People with dairy or egg allergies should avoid it.
Is mixed ice cream a good source of fiber?
Mixed ice cream contains 0.5 g of fiber per 100 g. This is not a high-fiber amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.