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Mixed ice cream
A mix of vanilla, chocolate, and fruit ice creams
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
24.5g
· 56%
Protein
3.4g
· 8%
Fat
7.2g
· 36%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Vitamin A
65µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.