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Mixed henna snack Calories
Salty, energy-dense mixed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed henna snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 14.4 g of carbs, 4.1 g of protein, 7.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed henna snack Nutrition Facts
Selected: 1 serving (small) · 30 g
144
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
4.1g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Mixed henna snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed henna snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 144 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 2 tablespoon (double) | 24 g | 115 kcal |
| 1 cup (medium) | 45 g | 216 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 1 pack (medium) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
| 1 pack (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mixed henna snack
What is a mixed henna snack?
A mixed henna snack is a savory assortment served for henna-night gatherings, especially Turkish kına gecesi celebrations. The name refers to the occasion, while the specific crunchy snacks and nuts in the mix vary by product or household.
Does a mixed henna snack contain henna?
No, henna is generally part of the celebration’s name, not an edible ingredient in a mixed henna snack. The exact recipe can vary, so the ingredient list is the reliable way to identify what is in a particular product.
What is usually included in a mixed henna snack?
A mixed henna snack can include crunchy savory bites, roasted chickpeas, and nuts, but there is no single fixed recipe. Packaged versions and homemade mixes differ, so do not assume every assortment contains the same ingredients.
Why is a mixed henna snack served at a Turkish henna night?
A mixed henna snack is served as an easy-to-share nibble while guests socialize and celebrate before or during the henna ceremony. It is a convenient party offering, rather than a dish with one required place in the ceremony.
How should you serve a mixed henna snack at a party?
Serve a mixed henna snack in small bowls or a shared platter so guests can reach it easily. Keep the serving covered when it is not being eaten, which helps protect the crunchy pieces from moisture.
Can you make a less salty mixed henna snack at home?
Yes, you can make a less salty mixed henna snack by combining unsalted nuts and other lower-salt crunchy ingredients, then adding only a little seasoning. Homemade mixes let you control the salt more easily than ready-made assortments.
How do you keep a mixed henna snack crunchy after opening?
Keep a mixed henna snack in an airtight container in a cool, dry place after opening. Moisture makes the crunchy pieces go soft, so avoid leaving the bag open or storing the mix near steam.
How long does a mixed henna snack stay fresh?
A mixed henna snack stays fresh according to its package instructions and the condition of its ingredients; there is no one shelf life for every mix. Once opened, seal it well and discard it if it becomes soft or develops an off smell.
What drinks go well with a mixed henna snack?
Tea, water, and other non-alcoholic drinks pair well with a mixed henna snack at a henna-night gathering. Because the mix is often salty, serving water alongside it is a practical choice.
Is a mixed henna snack suitable for children at a henna party?
A mixed henna snack can be offered to children if its pieces are appropriate for their age and chewing ability. Whole nuts and hard, crunchy bites can pose a choking risk for young children, so choose softer, safer pieces for them.
Mixed henna snack Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.45mg · 20% DV
Phosphorus
99mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
140mg · 4% DV
Mixed henna snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed henna snack
To burn the 144 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed henna snack?
Mixed henna snack is a savoury assortment typically offered to guests at a Turkish henna-night celebration; “henna” refers to the occasion, not an ingredient. The mix often brings together roasted nuts, seeds and pulses, though its exact contents vary by maker and region.
Crunchy and salty, it is passed around for nibbling during the festivities and goes well with tea or other small bites. It is energy-dense: a 100 g portion provides 480 calories. Since it is easy to keep grazing from a shared bowl, serve a small handful at a time; fresh fruit or vegetables make a lighter companion.
How Nutritious Is Mixed henna snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed henna snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed henna snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed henna snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed henna snack Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.