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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed healthy snacks Calories

Mixed nuts and dried fruit based, energy-dense snack

CALORIES

480kcal

38low

POTASSIUM

540mg

FIBER

Mixed healthy snacks Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

42g

· 34%

Protein

14g

· 11%

Fat

30g

· 55%

Fiber

Mixed healthy snacks Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

9µg · 30% DV

0.32mg · 19% DV

0.22mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

165mg · 39% DV

Mixed healthy snacks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed healthy snacks Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed healthy snacks Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed healthy snacks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed healthy snacks Fat Profile

SATURATED

4.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Mixed healthy snacks

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed healthy snacks — Frequently Asked Questions

How many calories are in mixed healthy snacks?

Mixed healthy snacks provide 480 calories per 100 g. The same serving contains 14 g of protein, 42 g of carbohydrates, 30 g of fat, and 8 g of fiber.

Are mixed healthy snacks suitable for a vegan or gluten-free diet?

Yes, mixed healthy snacks are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. They contain tree nuts and peanuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.